Relax and Open
Meditation by Ahnalira Koan
$2.99
2.24for iPhone, iPad
Age Rating
Relax and Open Screenshots
About Relax and Open
Relax and Open Guided Meditation by Ahnalira, part 1 of Meditations of Awakening series
Feel more relaxed and alert. Discover an inner balance and alignment. Access insights and wisdom for dealing with daily life.
Whether you are learning to meditate or experienced in the art of meditation, Relax and Open is a valuable guided meditation developed by a professional to be effective and safe. Employing techniques to help a novice find and recognize a meditative state, this guided meditation also uses Jungian symbology to explore expanded states of awareness, tapping into insights and guidance from the expanded Self that experienced meditators will find useful. This guided meditation focuses on opening to psychic awareness and healing.
In addition, the App has several advanced features:
•Use this meditation as a wake-up alarm, to start the day aligned into the wellbeing of an open and relaxed state.
•This guided meditation can also be used when falling asleep; it facilitate lucid dreaming and insights upon awakening.
•The Relax and Open guided meditation also includes a Notes Journal to write down immediate insights upon completion of the guided meditation or awakening.
•You can put the meditation into repeat or loop mode, so you can listen to it over and over again. Simply tap the cyclic loop icon to turn looping on.
•Works in portrait or landscape mode.
•Will show up in your task bar so you can go and do other things while the meditation continues to play.
•Continues to play even if your screen turns off.
Ahnalira’s training as a Meditation Teacher with Sanaya Roman and Duane Packer ensures a high quality guided meditation; her instructions are easy to follow, and the quality of her voice enhances relaxation. Open and Relax is the first meditation in a four part series, each building upon the next.
Come and discover the well-being and wisdom within. Download Relax & Open Guided Meditation and begin!
Listen to a sample: http://www.ahnalira-connectedcounsel.com/wp-content/uploads/2011/05/RelaxSample.m4a
Feel more relaxed and alert. Discover an inner balance and alignment. Access insights and wisdom for dealing with daily life.
Whether you are learning to meditate or experienced in the art of meditation, Relax and Open is a valuable guided meditation developed by a professional to be effective and safe. Employing techniques to help a novice find and recognize a meditative state, this guided meditation also uses Jungian symbology to explore expanded states of awareness, tapping into insights and guidance from the expanded Self that experienced meditators will find useful. This guided meditation focuses on opening to psychic awareness and healing.
In addition, the App has several advanced features:
•Use this meditation as a wake-up alarm, to start the day aligned into the wellbeing of an open and relaxed state.
•This guided meditation can also be used when falling asleep; it facilitate lucid dreaming and insights upon awakening.
•The Relax and Open guided meditation also includes a Notes Journal to write down immediate insights upon completion of the guided meditation or awakening.
•You can put the meditation into repeat or loop mode, so you can listen to it over and over again. Simply tap the cyclic loop icon to turn looping on.
•Works in portrait or landscape mode.
•Will show up in your task bar so you can go and do other things while the meditation continues to play.
•Continues to play even if your screen turns off.
Ahnalira’s training as a Meditation Teacher with Sanaya Roman and Duane Packer ensures a high quality guided meditation; her instructions are easy to follow, and the quality of her voice enhances relaxation. Open and Relax is the first meditation in a four part series, each building upon the next.
Come and discover the well-being and wisdom within. Download Relax & Open Guided Meditation and begin!
Listen to a sample: http://www.ahnalira-connectedcounsel.com/wp-content/uploads/2011/05/RelaxSample.m4a
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What's New in the Latest Version 2.24
Last updated on Aug 5, 2019
Old Versions
Remove push, review reminder, bad links
update support e-mail
update support e-mail
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Version History
2.24
Aug 5, 2019
Remove push, review reminder, bad links
update support e-mail
update support e-mail
2.2
May 23, 2018
iOS 11 update
2.1
Mar 19, 2015
Formatting improvements.
2.0
Feb 17, 2015
New audio extract
Facebook sharing
ios8 compatible
Facebook sharing
ios8 compatible
1.4
Sep 30, 2012
iOS6 support
1.3
Mar 6, 2012
Slider to move around in meditation with time display. Color theming.
1.2.1
Dec 1, 2011
title tags
1.2.0
Nov 12, 2011
Continue playing screen lock iOS5
Add 3 meditation links and update share email
Add 3 meditation links and update share email
1.1.0
May 25, 2011
Add review, app store links.
1.0.0
May 17, 2011
Relax and Open FAQ
Click here to learn how to download Relax and Open in restricted country or region.
Check the following list to see the minimum requirements of Relax and Open.
iPhone
iPad
Relax and Open supports English
