Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Self Help Screenshots

iPad

iPhone

About Self Help

NTW’s Self Help app gives you access to the full range of 23 mental health self-help guides. These guides, three of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff.

Covering common mental health issues from anxiety, depression and panic to anger, domestic violence and sleeping problems. Our guides contain useful tips and hints as well as self-help techniques.

Guides can also be downloaded free of charge for offline reading and can even be printed directly from your iOS device.

What's New in the Latest Version 4.1.0

Last updated on Jun 24, 2021

Old Versions

Additional accessibility features

Version History

4.1.0

Jun 24, 2021

Additional accessibility features

4.0.2

May 27, 2021

Accessibility bug fixes

4.0.1

Apr 27, 2021

Small bug fix when leaving a review

4.0

Apr 22, 2021

We no longer need to have a separate app for iPad and iPhone devices. We have redesigned our user interface so it will display on all iOS devices in both portrait and landscape orientations. Self Help now fully supports Dark Mode and we have made the app more accessible for users who use the built in iOS Accessibility options.

3.1.0

Apr 28, 2020

A fresh new look
Share guides and save them to files

3.0.7

Apr 8, 2020

Fixed issue when saving the BSL video for offline usage

3.0.6

Apr 3, 2020

Optimised for iOS 13

3.0.5

Apr 2, 2020

Updated guides
General Bug Fixes

3.0.3

Jan 11, 2019

Bug fixes

3.0.2

Nov 7, 2018

Support for Airplay on videos and audio
Bug fixes

3.0.1

Mar 30, 2017

Bug fixes

Mar 28, 2017

***Please notes that due to significant changes you may need to delete and reinstall the app***
Improved performance
App now checks for new and updated guides
General Bug Fixes

2.3

Sep 27, 2016

Easy Read Guides added

2.2

Oct 13, 2015

Bug fixes

2.1.1

May 11, 2015

Bug fixes

2.1

May 2, 2015

A complete rebuild from the ground up to give an overall more reliable experience. More up to date information.

2.0.1

Nov 1, 2013

Bug fixes

2.0.0

Oct 23, 2013

Self Help now includes BSL versions of the guides which can be streamed or downloaded to your device for offline viewing.

Download audio versions to your device for offline listening.

1.0

May 29, 2013

Feedback Report