Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
IAWN Screenshots
IAWN posterIAWN poster

About IAWN

Hywel Dda Self Help gives you access to a range of mental health self-help guides. These guides, some of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff.

Covering common mental health issues from anxiety, depression and panic to anger, domestic violence and sleeping problems. Our guides contain useful tips and hints as well as self-help techniques and activities to complete. Guides also contain a list of other useful resources and organisations that users can use should they need some extra help. We have also created a dedicated section to list other online resources and apps that we recommend for additional help.

Within the IAWN app each guide is has been reproduced in the Welsh language to help users who have Welsh as their first language.
Show More

What's New in the Latest Version 6.0.0

Last updated on Sep 24, 2021
Old Versions
We have redesigned our app so there is no longer a need to have different versions for iPhone and iPad. We have combined the apps into 1 universal app with an easier interface. We have also focussed on accessibility in this release to make our information more useable for a greater target audience.
Show More
Version History
6.0.0
Sep 24, 2021
We have redesigned our app so there is no longer a need to have different versions for iPhone and iPad. We have combined the apps into 1 universal app with an easier interface. We have also focussed on accessibility in this release to make our information more useable for a greater target audience.

IAWN FAQ

Click here to learn how to download IAWN in restricted country or region.
Check the following list to see the minimum requirements of IAWN.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.

IAWN Alternative

You May Also Like

Get more from Northumberland, Tyne and Wear NHS Foundation Trust