Seven: 7 Minute Workout
Daily HIIT Exercise At Home
FreeOffers In-App Purchases
10.9.3for iPhone, iPad and more
9.5
25K+ Ratings
Perigee
Developer
349.5 MB
Size
Apr 10, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Seven: 7 Minute Workout Screenshots
About Seven: 7 Minute Workout
Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
Show More
What's New in the Latest Version 10.9.3
Last updated on Apr 10, 2024
Old Versions
Dust Off Your Trophies
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
Show More
Version History
10.9.3
Apr 10, 2024
Dust Off Your Trophies
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
10.9.2
Apr 9, 2024
Dust Off Your Trophies
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
10.9.1
Mar 21, 2024
Dust Off Your Trophies
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
10.9
Mar 20, 2024
Dust Off Your Trophies
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
10.8.3
Mar 18, 2024
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
10.8.2
Mar 15, 2024
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
10.8.1
Feb 27, 2024
Share With Seven
New sharing options with fun graphics help bring your fitness journey to life outside of Seven.
New sharing options with fun graphics help bring your fitness journey to life outside of Seven.
10.8
Feb 21, 2024
Share With Seven
New sharing options with fun graphics help bring your fitness journey to life outside of Seven.
New sharing options with fun graphics help bring your fitness journey to life outside of Seven.
10.7.5
Feb 12, 2024
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
10.7.4
Feb 5, 2024
Perigee App Bundle
Create the foundation for a healthier, happier you with the Perigee App Bundle.
World-Class Wellness
Get full access to all our award-winning apps with one easy to manage subscription.
Create the foundation for a healthier, happier you with the Perigee App Bundle.
World-Class Wellness
Get full access to all our award-winning apps with one easy to manage subscription.
10.7.3
Jan 23, 2024
Perigee App Bundle
Create the foundation for a healthier, happier you with the Perigee App Bundle.
World-Class Wellness
Get full access to all our award-winning apps with one easy to manage subscription.
Create the foundation for a healthier, happier you with the Perigee App Bundle.
World-Class Wellness
Get full access to all our award-winning apps with one easy to manage subscription.
10.7.2
Jan 17, 2024
Perigee App Bundle
Create the foundation for a healthier, happier you with the Perigee App Bundle.
World-Class Wellness
Get full access to all our award-winning apps with one easy to manage subscription.
Create the foundation for a healthier, happier you with the Perigee App Bundle.
World-Class Wellness
Get full access to all our award-winning apps with one easy to manage subscription.
10.7.1
Jan 8, 2024
Perigee App Bundle
Create the foundation for a healthier, happier you with the Perigee App Bundle.
World-Class Wellness
Get full access to all our award-winning apps with one easy to manage subscription.
Create the foundation for a healthier, happier you with the Perigee App Bundle.
World-Class Wellness
Get full access to all our award-winning apps with one easy to manage subscription.
10.7
Jan 4, 2024
Perigee App Bundle
Create the foundation for a healthier, happier you with the Perigee App Bundle.
World-Class Wellness
Get full access to all our award-winning apps with one easy to manage subscription.
Create the foundation for a healthier, happier you with the Perigee App Bundle.
World-Class Wellness
Get full access to all our award-winning apps with one easy to manage subscription.
10.6.6
Dec 19, 2023
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
10.6.5
Dec 6, 2023
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
10.6.4
Nov 27, 2023
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
10.6.3
Nov 20, 2023
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
10.6.2
Nov 14, 2023
New 7 Month Challenge
This daily habit-building challenge brings the spirit of Seven to life with its new design.
Easily Track Your Progress
Stay motivated as you progress with better tracking and check-ins each month.
Become A 7 Month Champion
Rank against other Seven users on the 7MC Leaderboard and see recent challenge winners.
Earn Epic Workouts
Unlock exclusive workouts every two months only available in the 7 Month Challenge.
This daily habit-building challenge brings the spirit of Seven to life with its new design.
Easily Track Your Progress
Stay motivated as you progress with better tracking and check-ins each month.
Become A 7 Month Champion
Rank against other Seven users on the 7MC Leaderboard and see recent challenge winners.
Earn Epic Workouts
Unlock exclusive workouts every two months only available in the 7 Month Challenge.
10.6.1
Nov 8, 2023
New 7 Month Challenge
This daily habit-building challenge brings the spirit of Seven to life with its new design.
Easily Track Your Progress
Stay motivated as you progress with better tracking and check-ins each month.
Become A 7 Month Champion
Rank against other Seven users on the 7MC Leaderboard and see recent challenge winners.
Earn Epic Workouts
Unlock exclusive workouts every two months only available in the 7 Month Challenge.
This daily habit-building challenge brings the spirit of Seven to life with its new design.
Easily Track Your Progress
Stay motivated as you progress with better tracking and check-ins each month.
Become A 7 Month Champion
Rank against other Seven users on the 7MC Leaderboard and see recent challenge winners.
Earn Epic Workouts
Unlock exclusive workouts every two months only available in the 7 Month Challenge.
10.6
Nov 8, 2023
New 7 Month Challenge
This daily habit-building challenge brings the spirit of Seven to life with its new design.
Easily Track Your Progress
Stay motivated as you progress with better tracking and check-ins each month.
Become A 7 Month Champion
Rank against other Seven users on the 7MC Leaderboard and see recent challenge winners.
Earn Epic Workouts
Unlock exclusive workouts every two months only available in the 7 Month Challenge.
This daily habit-building challenge brings the spirit of Seven to life with its new design.
Easily Track Your Progress
Stay motivated as you progress with better tracking and check-ins each month.
Become A 7 Month Champion
Rank against other Seven users on the 7MC Leaderboard and see recent challenge winners.
Earn Epic Workouts
Unlock exclusive workouts every two months only available in the 7 Month Challenge.
10.5.6
Nov 1, 2023
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
10.5.5
Oct 23, 2023
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
10.5.4
Oct 18, 2023
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
10.5.3
Oct 10, 2023
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Seven: 7 Minute Workout FAQ
Click here to learn how to download Seven: 7 Minute Workout in restricted country or region.
Check the following list to see the minimum requirements of Seven: 7 Minute Workout.
iPhone
Requires iOS 16.0 or later.
iPad
Requires iPadOS 16.0 or later.
Apple Watch
Requires watchOS 10.0 or later.
Seven: 7 Minute Workout supports English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
Seven: 7 Minute Workout contains in-app purchases. Please check the pricing plan as below:
7 Club Membership
$4.99
7 Club Membership - Monthly
$9.99
7 Club Membership - Monthly
$9.99
7 Minute Workout
$59.99
7 Minute Workout
$39.99
7 Minute Workout - Monthly
$6.99
Core Workout
$9.99
7 Club Membership - Annual
$79.99
Fat Burn Workout
$9.99
Upper Body Workout
$9.99
Related Videos
Latest introduction video of Seven: 7 Minute Workout on iPhone