Strength Flight
Progressive Overload
FreeOffers In-App Purchases
4.0.11for iPhone, iPad
8.7
31 Ratings
Ryan McDonald
Developer
17.4 MB
Size
Nov 21, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Strength Flight Screenshots
About Strength Flight
Are you ready to take your strength, powerlifting, powerbuilding, and bodybuilding journey to new heights? Introducing Strength Flight, the all-in-one fitness app that empowers you to create personalized programs tailored to your unique goals and preferences. Say goodbye to cookie-cutter routines and embrace a smarter, more effective way to train.
Key Features:
1. Program Customization: Unleash your full potential with our intuitive program builder. Craft personalized powerlifting, powerbuilding, and bodybuilding routines that match your skill level, available equipment, and time constraints.
2. Vast Program Database: Save time and find inspiration from a comprehensive database of popular and proven training programs. Choose from a variety of well-known plans and tweak them to your liking.
3. Auto Regulation Technology: Take advantage of our groundbreaking auto-regulation feature. The app dynamically adjusts your workout intensities based on your performance, ensuring optimal progress and reducing the risk of plateaus.
4. Progress Tracking: Keep tabs on your achievements with our seamless progress tracking. Monitor your lifts, strength gains, and body measurements over time, all in one place.
5. Exercise Library: Discover an extensive library of exercises.
6. Community Support: Connect with a passionate community of fitness enthusiasts. Share your successes, exchange advice, and stay motivated as you embark on your fitness journey together.
Why Strength Flight?
Unlike other fitness apps, Strength Flight offers a unique blend of customization and automation. We understand that every individual is different, and that's why our app allows you to tailor your programs according to your needs and preferences. The auto-regulation technology ensures that your training remains dynamic and adaptive, so you're always pushing your limits without risking burnout.
Join the Strength Flight Community Today!
Begin your transformative fitness journey with Strength Flight. Experience the freedom to create your perfect workout plan, access top-notch training programs, and let our auto-regulation technology revolutionize the way you train.
Download Strength Flight Now!
Privacy Policy: https://www.strengthflight.app/privacy-policy.html
Terms of Use: https://www.strengthflight.app/terms-of-use.html
Key Features:
1. Program Customization: Unleash your full potential with our intuitive program builder. Craft personalized powerlifting, powerbuilding, and bodybuilding routines that match your skill level, available equipment, and time constraints.
2. Vast Program Database: Save time and find inspiration from a comprehensive database of popular and proven training programs. Choose from a variety of well-known plans and tweak them to your liking.
3. Auto Regulation Technology: Take advantage of our groundbreaking auto-regulation feature. The app dynamically adjusts your workout intensities based on your performance, ensuring optimal progress and reducing the risk of plateaus.
4. Progress Tracking: Keep tabs on your achievements with our seamless progress tracking. Monitor your lifts, strength gains, and body measurements over time, all in one place.
5. Exercise Library: Discover an extensive library of exercises.
6. Community Support: Connect with a passionate community of fitness enthusiasts. Share your successes, exchange advice, and stay motivated as you embark on your fitness journey together.
Why Strength Flight?
Unlike other fitness apps, Strength Flight offers a unique blend of customization and automation. We understand that every individual is different, and that's why our app allows you to tailor your programs according to your needs and preferences. The auto-regulation technology ensures that your training remains dynamic and adaptive, so you're always pushing your limits without risking burnout.
Join the Strength Flight Community Today!
Begin your transformative fitness journey with Strength Flight. Experience the freedom to create your perfect workout plan, access top-notch training programs, and let our auto-regulation technology revolutionize the way you train.
Download Strength Flight Now!
Privacy Policy: https://www.strengthflight.app/privacy-policy.html
Terms of Use: https://www.strengthflight.app/terms-of-use.html
Show More
What's New in the Latest Version 4.0.11
Last updated on Nov 21, 2023
Old Versions
You can now create custom exercises!
Show More
Version History
4.0.11
Nov 21, 2023
You can now create custom exercises!
4.0.10
Nov 13, 2023
You can now create custom exercises!
4.0.9
Nov 9, 2023
Introducing Auto Regulation!
Experience the cutting-edge power of auto regulation in our latest update. Now, your workouts dynamically adjust based on your performance, ensuring you always train at your peak potential. Crush plateaus and see unprecedented gains with this game-changing feature!
Experience the cutting-edge power of auto regulation in our latest update. Now, your workouts dynamically adjust based on your performance, ensuring you always train at your peak potential. Crush plateaus and see unprecedented gains with this game-changing feature!
4.0.8
Aug 14, 2023
Introducing Auto Regulation!
Experience the cutting-edge power of auto regulation in our latest update. Now, your workouts dynamically adjust based on your performance, ensuring you always train at your peak potential. Crush plateaus and see unprecedented gains with this game-changing feature!
Fixed bug with switch weight units.
Experience the cutting-edge power of auto regulation in our latest update. Now, your workouts dynamically adjust based on your performance, ensuring you always train at your peak potential. Crush plateaus and see unprecedented gains with this game-changing feature!
Fixed bug with switch weight units.
4.0.7
Aug 12, 2023
Introducing Auto Regulation!
Experience the cutting-edge power of auto regulation in our latest update. Now, your workouts dynamically adjust based on your performance, ensuring you always train at your peak potential. Crush plateaus and see unprecedented gains with this game-changing feature!
Enhanced iPad support.
Experience the cutting-edge power of auto regulation in our latest update. Now, your workouts dynamically adjust based on your performance, ensuring you always train at your peak potential. Crush plateaus and see unprecedented gains with this game-changing feature!
Enhanced iPad support.
4.0.5
Aug 8, 2023
Introducing Auto Regulation!
Experience the cutting-edge power of auto regulation in our latest update. Now, your workouts dynamically adjust based on your performance, ensuring you always train at your peak potential. Crush plateaus and see unprecedented gains with this game-changing feature!
Experience the cutting-edge power of auto regulation in our latest update. Now, your workouts dynamically adjust based on your performance, ensuring you always train at your peak potential. Crush plateaus and see unprecedented gains with this game-changing feature!
4.0.0
Aug 6, 2023
Introducing Auto Regulation!
Experience the cutting-edge power of auto regulation in our latest update. Now, your workouts dynamically adjust based on your performance, ensuring you always train at your peak potential. Crush plateaus and see unprecedented gains with this game-changing feature!
Update now and unleash your true strength!
Experience the cutting-edge power of auto regulation in our latest update. Now, your workouts dynamically adjust based on your performance, ensuring you always train at your peak potential. Crush plateaus and see unprecedented gains with this game-changing feature!
Update now and unleash your true strength!
3.5.0
Jun 30, 2023
General Improvements and bug fixes.
3.4.2
Mar 11, 2022
General improvements and bug fixes.
3.4.1
Jan 10, 2022
General improvements and bug fixes.
3.4.0
Nov 13, 2021
General improvements and bug fixes.
3.3.0
Oct 29, 2021
General improvements and bug fixes.
3.2.2
Oct 28, 2021
Fixed a bug that caused the app to crash from some users.
3.2.0
Oct 21, 2021
General improvements and bug fixes.
3.1.3
Oct 7, 2021
Fixed some bugs with program progressions.
3.1.2
Oct 4, 2021
Added the ability to create your own program. Program your workouts and their progressions!
3.1.0
Sep 24, 2021
Added the ability to create your own program. Program your workouts and their progressions over time!
3.0.6
Apr 26, 2021
V3.0 is now live. The app has been rebuilt from the ground up.
Message me directly from the app for feature requests and issues.
Message me directly from the app for feature requests and issues.
3.0.5
Apr 15, 2021
V3.0 is now live. The app has been rebuilt from the ground up.
Message me directly from the app for feature requests and issues.
Message me directly from the app for feature requests and issues.
3.0.4
Apr 12, 2021
V3.0 is now live. The app has been rebuilt from the ground up.
Message me directly from the app for feature requests and issues.
Message me directly from the app for feature requests and issues.
3.0.3
Apr 11, 2021
V3.0 is now live. The app has been rebuilt from the ground up.
Message me directly from the app for feature requests and issues.
Message me directly from the app for feature requests and issues.
3.0.2
Apr 9, 2021
V3.0 is now live. The app has been rebuilt from the ground up.
Message me directly from the app for feature requests and issues.
Message me directly from the app for feature requests and issues.
3.0.1
Apr 8, 2021
V3.0 is now live. The app has been rebuilt from the ground up.
Message me directly from the app for feature requests and issues.
Message me directly from the app for feature requests and issues.
3.0.0
Apr 8, 2021
V3.0 is now live. The app has been rebuilt from the ground up.
Message me directly from the app for feature requests and issues.
Message me directly from the app for feature requests and issues.
1.16.0
Nov 23, 2019
Strength Flight is now free for everyone to use.
We will be making big updates in the coming months.
We will be making big updates in the coming months.
Strength Flight FAQ
Click here to learn how to download Strength Flight in restricted country or region.
Check the following list to see the minimum requirements of Strength Flight.
iPhone
Requires iOS 16.0 or later.
iPad
Requires iPadOS 16.0 or later.
Strength Flight supports English
Strength Flight contains in-app purchases. Please check the pricing plan as below:
SF Basic Monthly Subscription
$9.99
SF Basic Monthly Subscription
$7.99
SF Basic Annual Subscription
$99.99
SF Forever
$99.99
SF Basic Monthly Subscription
$9.99
SF Basic Annual Subscription
$99.99
SF Basic Annual Subscription
$79.99
