The Wellness Loop
24alife
Free
1.1.1for iPhone, iPod touch
EMG of Rochester, Inc.
Developer
164.8 MB
Size
Feb 23, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
The Wellness Loop Screenshots
About The Wellness Loop
24alife delivers personalized solutions that set healthy lifestyle goals and provide education, activities, and motivation to achieve a healthier and happier life. Users can access an extensive knowledge-base of education, physical activity, nutrition, and stress management information in collaboration with Mayo Clinic’s expert content embedded in 24alife to provide a comprehensive well-being interactive tool.
The feedback is informative; please consult your physician for personalized medical advice.
RESILIENT OPTION
LIVE HAPPIER, LIVE RESILIENT!
Improve your resiliency, enhance your life quality, and decrease stress.
What you get:
• Tips and techniques to build a resilient mind
• Short expert, self-paced educational videos on gratitude, mindful presence, resilient mind, and
kindness
• Quizzes to unlock the next stage
• Pre-test and post-test to track your improvements
THE MAYO CLINIC DIET
RESHAPE YOUR LIFESTYLE WITH NEW HEALTHY HABITS!
The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.
What you get:
• Tips and guidance to adopt new healthy habits and eliminate bad habits
• Food choices, portion sizes, and meal planning
• 300+ healthy recipes
• Tools to build a Healthy Weight Pyramid
TOTAL BODY WORKOUT
GET IN SHAPE FOR 20 MIN A DAY!
Total Body Workout is a program with high-intensity interval training. Following this program will drastically improve your physical condition and make a big step towards a better physical appearance and feeling better.
What you get:
• 20 mins high-intensity interval workouts
• Easy to follow videos
• Heart rate tracking for safe and efficient use
• Progressive workout program
12 HABITS OF HIGHLY HEALTHY PEOPLE
DISCOVER SECRETS OF HIGHLY HEALTHY PEOPLE
The 12 Habits of Highly Healthy People program is carefully designed to implement meaningful and permanent habit changes to an individual’s overall health and well-being at any age and at every stage of life. Dr. Kerry Olsen developed the program at the Mayo Clinic, and this program aims to teach you about living life fully and well.
What you get:
• 12 highly healthy habits
• motivational goals, educational messages, and activities
• guidance, reminders, and strategies to incorporate habits into your life
With our app, you can also:
▶ Test yourself (stress questionnaire, physical tests- strength, flexibility, endurance)
▶ Become more active (step and activity counter integration with Apple Health)
▶ Monitor sports activities (sports tracker, connection with Polar WearLink® transmitter with Bluetooth®, Polar H7, Mio, Wahoo Blue)
▶ Track nutrition habits (food tracker and hydration tracker)
▶ Monitor your body parameters (weight, body fat percentage, blood pressure, and blood sugar)
All Mayo Clinic content within our application will be regularly updated and improved.
Check our Terms of use: https://www.24alife.com/en/terms-of-use
or Privacy policy & cookies https://www.24alife.com/en/privacy-policy
The feedback is informative; please consult your physician for personalized medical advice.
RESILIENT OPTION
LIVE HAPPIER, LIVE RESILIENT!
Improve your resiliency, enhance your life quality, and decrease stress.
What you get:
• Tips and techniques to build a resilient mind
• Short expert, self-paced educational videos on gratitude, mindful presence, resilient mind, and
kindness
• Quizzes to unlock the next stage
• Pre-test and post-test to track your improvements
THE MAYO CLINIC DIET
RESHAPE YOUR LIFESTYLE WITH NEW HEALTHY HABITS!
The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.
What you get:
• Tips and guidance to adopt new healthy habits and eliminate bad habits
• Food choices, portion sizes, and meal planning
• 300+ healthy recipes
• Tools to build a Healthy Weight Pyramid
TOTAL BODY WORKOUT
GET IN SHAPE FOR 20 MIN A DAY!
Total Body Workout is a program with high-intensity interval training. Following this program will drastically improve your physical condition and make a big step towards a better physical appearance and feeling better.
What you get:
• 20 mins high-intensity interval workouts
• Easy to follow videos
• Heart rate tracking for safe and efficient use
• Progressive workout program
12 HABITS OF HIGHLY HEALTHY PEOPLE
DISCOVER SECRETS OF HIGHLY HEALTHY PEOPLE
The 12 Habits of Highly Healthy People program is carefully designed to implement meaningful and permanent habit changes to an individual’s overall health and well-being at any age and at every stage of life. Dr. Kerry Olsen developed the program at the Mayo Clinic, and this program aims to teach you about living life fully and well.
What you get:
• 12 highly healthy habits
• motivational goals, educational messages, and activities
• guidance, reminders, and strategies to incorporate habits into your life
With our app, you can also:
▶ Test yourself (stress questionnaire, physical tests- strength, flexibility, endurance)
▶ Become more active (step and activity counter integration with Apple Health)
▶ Monitor sports activities (sports tracker, connection with Polar WearLink® transmitter with Bluetooth®, Polar H7, Mio, Wahoo Blue)
▶ Track nutrition habits (food tracker and hydration tracker)
▶ Monitor your body parameters (weight, body fat percentage, blood pressure, and blood sugar)
All Mayo Clinic content within our application will be regularly updated and improved.
Check our Terms of use: https://www.24alife.com/en/terms-of-use
or Privacy policy & cookies https://www.24alife.com/en/privacy-policy
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What's New in the Latest Version 1.1.1
Last updated on Feb 23, 2023
Old Versions
Improvements to the walking challenge experience.
Bug fixes and stability improvements.
Bug fixes and stability improvements.
Show More
Version History
1.1.1
Feb 23, 2023
Improvements to the walking challenge experience.
Bug fixes and stability improvements.
Bug fixes and stability improvements.
1.1
Dec 16, 2022
Improved step count synchronization.
1.0.3
Nov 8, 2022
General bug fixes and stability improvements.
1.0.2
Sep 22, 2022
Added instructions to help you register.
1.0.1
Aug 12, 2022
Fixed an issue when using a connection code.
1.0
Aug 4, 2022
The Wellness Loop FAQ
Click here to learn how to download The Wellness Loop in restricted country or region.
Check the following list to see the minimum requirements of The Wellness Loop.
iPhone
Requires iOS 14.0 or later.
iPod touch
Requires iOS 14.0 or later.
The Wellness Loop supports English, French, German, Korean, Serbian, Simplified Chinese, Slovenian, Traditional Chinese, Vietnamese
