Thrive: Mental Wellbeing
Free
3.15.0for iPhone, iPad and more
9.1
9 Ratings
Thrive Therapeutic Software Ltd
Developer
272.2 MB
Size
Aug 8, 2022
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Thrive: Mental Wellbeing Screenshots
About Thrive: Mental Wellbeing
*The app is part of a suite of services and is offered in partnership with companies, charities, insurers and other organisations. The app is free to use but you will need a code from one of the organisations we partner with to access the correct content and services.*
Thrive: Mental Wellbeing is an evidence-based app to prevent and manage stress, anxiety, and related conditions. Developed in the UK by specialists with many years of clinical experience, the app uses easy to learn clinically proven techniques to help you live a happier, more relaxed, stress-free life.
The app helps you monitor your mood and teaches you relaxation techniques such as meditation and deep muscle relaxation that with practice have shown to help people cope better with stressful situations. It also has a 'thought trainer' programme based on cognitive behavioural therapy to help you manage those negative thoughts. With no rules to use the app, you are free to jump in for 3 minutes to relax before a stressful situation or use more regularly to improve resilience and keep stress under control.
How do we know it works?
We have thousands of users worldwide. We are not trying to reinvent the wheel - we use techniques that have been practised in hospitals and clinics for years, but in a fun, game-based format. We have a research programme in partnership with the University of Roehampton focused on continuously improving engagement and efficacy.
Monitor your emotions
Using our Mood Meter you have a confidential platform to track your mood, the emotions you feel, and the situation you were in. We then help you to reframe this, thinking positively about a certain aspect of the situation and reminding you what you did on a specific day to make you feel good. By remembering what we can change rather than what we can not, we can help ourselves to control our emotional state and live happier lives!
Personalised messages, games, and more!
With our message in a bottle and wise words sessions, there are plenty of ways to interact and have fun with our app. Below are some more reasons why thousands of people are feeling the benefits of our app:
- On the go: Proven therapeutic techniques available in your hands whenever you want them.
- Easy to do: In your own time, at your own pace, with an interactive guide to help you along your journey!
- Efficient: Improve your well-being, whether already stressed or anxious or simply for prevention and resilience.
- Confidential: Away from stigma or judgement, and usually accessed in a quiet place, in your own time, completely anonymously!
Thrive is free for our users but it is provided alongside other services beyond the app itself. This means that your charity, insurer, company or other organisation you may belong to has to sign up in order for us to provide the service. If you are not sure how to sign up to Thrive please get in touch with your organisation directly.
[Thrive Terms of Us (EULA)](https://thrive.uk.com/eula)
Thrive: Mental Wellbeing is an evidence-based app to prevent and manage stress, anxiety, and related conditions. Developed in the UK by specialists with many years of clinical experience, the app uses easy to learn clinically proven techniques to help you live a happier, more relaxed, stress-free life.
The app helps you monitor your mood and teaches you relaxation techniques such as meditation and deep muscle relaxation that with practice have shown to help people cope better with stressful situations. It also has a 'thought trainer' programme based on cognitive behavioural therapy to help you manage those negative thoughts. With no rules to use the app, you are free to jump in for 3 minutes to relax before a stressful situation or use more regularly to improve resilience and keep stress under control.
How do we know it works?
We have thousands of users worldwide. We are not trying to reinvent the wheel - we use techniques that have been practised in hospitals and clinics for years, but in a fun, game-based format. We have a research programme in partnership with the University of Roehampton focused on continuously improving engagement and efficacy.
Monitor your emotions
Using our Mood Meter you have a confidential platform to track your mood, the emotions you feel, and the situation you were in. We then help you to reframe this, thinking positively about a certain aspect of the situation and reminding you what you did on a specific day to make you feel good. By remembering what we can change rather than what we can not, we can help ourselves to control our emotional state and live happier lives!
Personalised messages, games, and more!
With our message in a bottle and wise words sessions, there are plenty of ways to interact and have fun with our app. Below are some more reasons why thousands of people are feeling the benefits of our app:
- On the go: Proven therapeutic techniques available in your hands whenever you want them.
- Easy to do: In your own time, at your own pace, with an interactive guide to help you along your journey!
- Efficient: Improve your well-being, whether already stressed or anxious or simply for prevention and resilience.
- Confidential: Away from stigma or judgement, and usually accessed in a quiet place, in your own time, completely anonymously!
Thrive is free for our users but it is provided alongside other services beyond the app itself. This means that your charity, insurer, company or other organisation you may belong to has to sign up in order for us to provide the service. If you are not sure how to sign up to Thrive please get in touch with your organisation directly.
[Thrive Terms of Us (EULA)](https://thrive.uk.com/eula)
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What's New in the Latest Version 3.15.0
Last updated on Aug 8, 2022
Old Versions
We’re delighted that this update brings a number of new shortcuts to improve our user experience. Users can now sign up to take part in Thrive’s research in the Activities tab, find links to legal and financial advice in the support menu and disable end-of-session sound alerts to enhance their experience. As always your feedback and suggestions are welcome and if you spot any issues please tell us by shaking your device.
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Version History
3.15.0
Aug 8, 2022
We’re delighted that this update brings a number of new shortcuts to improve our user experience. Users can now sign up to take part in Thrive’s research in the Activities tab, find links to legal and financial advice in the support menu and disable end-of-session sound alerts to enhance their experience. As always your feedback and suggestions are welcome and if you spot any issues please tell us by shaking your device.
3.14.0
Apr 28, 2022
We’re delighted that this update brings a number of new shortcuts improving our user experience. Users can now easily scroll through their chat history, screen for mental health conditions before speaking with a therapist, be notified of new Thrive in 5 modules and view even more puzzle words when in translated languages.
3.13.0
Mar 8, 2022
We're so excited to release a whole new language to our app. In line with our global expansion, we have now added Chinese localisation to better support our users. As always your feedback and suggestions are welcome and if you spot any issues please tell us by shaking your device.
3.12.0
Jan 12, 2022
Our Thrive in 5 video sessions will now be available inside the app with 5 fantastic modules allowing users to learn more on a range of topics. As always your feedback and suggestions are welcome and if you spot any issues please tell us by shaking your device.
3.11.1
Dec 6, 2021
We are so excited to release two new languages into the Thrive: Mental Wellbeing app. We have now added localisation to support both Welsh and Spanish to continue to better support our global users. This update also comes with general improvements and bug fixes.
3.11.0
Nov 30, 2021
We are so excited to release two new languages into the Thrive: Mental Wellbeing app. We have now added localisation to support both Welsh and Spanish to continue to better support our global users. This update also comes with general improvements and bug fixes.
3.10.0
Nov 9, 2021
This month we are delighted to release two whole new languages to Thrive: Mental Wellbeing. We have added localisation to support both Romanian and Dutch-speaking users. Alongside this, we are pleased to enable the new Multi-Factor Authentification features under the settings menu making it more secure. You are also now able to access our social media channels via the support page, our channels host a range of high-quality content helping you support both yourself and those around you.
3.9.1
Oct 27, 2021
We're so excited to release a whole new language to our app. In line with our global expansion, we have now added Polish localisation to better support our users. This update also comes with some great accessibility changes which we hope improves your user experience. As always your feedback and suggestions are welcome and if you spot any issues please tell us by shaking your device.
3.9.0
Oct 11, 2021
We're so excited to release a whole new language to our app. In line with our global expansion, we have now added Polish localisation to better support our users. This update also comes with some great accessibility changes which we hope improves your user experience. As always your feedback and suggestions are welcome and if you spot any issues please tell us by shaking your device.
3.8.0
Sep 14, 2021
We're so excited to release a whole new language to our app. In line with our global expansion, we have now added German localisation to better support our users. This update also comes with some great accessibility changes which we hope improves your user experience. As always your feedback and suggestions are welcome and if you spot any issues please tell us by shaking your device.
3.7.2
Aug 18, 2021
Added Portuguese language. General improvements and bug fixes. Thanks to everyone for all your great feedback and suggestions. If you find a bug or an issue, you can let us know by shaking your device or by selecting the option from Settings.
3.7.1
Aug 2, 2021
Added Portuguese language. General improvements and bug fixes. Thanks to everyone for all your great feedback and suggestions. If you find a bug or an issue, you can let us know by shaking your device or by selecting the option from Settings.
3.7.0
Jun 11, 2021
Added Portuguese language. General improvements and bug fixes. Thanks to everyone for all your great feedback and suggestions. If you find a bug or an issue, you can let us know by shaking your device or by selecting the option from Settings.
3.6.0
Jun 1, 2021
Support for deep links
Notifications now link directly to the session they reference. Chat notifications open chat, quiz notifications launch daily checkup etc.
Added ability to change your email address in the Change User Details menu
Thanks to everyone for all your great feedback and suggestions. If you find a bug or an issue, you can let us know by shaking your device or by selecting the option from Settings.
Notifications now link directly to the session they reference. Chat notifications open chat, quiz notifications launch daily checkup etc.
Added ability to change your email address in the Change User Details menu
Thanks to everyone for all your great feedback and suggestions. If you find a bug or an issue, you can let us know by shaking your device or by selecting the option from Settings.
3.5.1
Apr 15, 2021
General improvements and bug fixes. Thanks to everyone for all your great feedback and suggestions. If you find a bug or an issue, you can let us know by shaking your device or by selecting the option from Settings.
3.5.0
Mar 22, 2021
General improvements and bug fixes. Thanks to everyone for all your great feedback and suggestions. If you find a bug or an issue, you can let us know by shaking your device or by selecting the option from Settings.
3.4.2
Feb 25, 2021
In this release, we bring you a new resilience quiz feature, full details below. If you find a bug or want to make a suggestion, please let us know by shaking your device or by selecting the option from Settings. We very much appreciate your feedback.
**NEW**
- New resilience quiz. The quiz can appear during the Daily Checkup session and during the CBT Programme onboarding session depending on your selections during these sessions
- Redesigned quiz results
**CHANGES**
- iOS Minimum version is now 10.0
**FIXES**
- Fixed logout logic to prevent the risk of users unlocks, goals, points and wise words progress being reset when logging out and back in again
- Fixed a bug where push notifications asking users to complete a quiz were either not sent or displayed at the wrong time
- Fixed an issue with "10-day goals" not awarding Thrive points when the goal is partially completed but the goal expires while the app hasn't been used for a few days. Now, on boot when the user eventually returns to the app, the user will see the goal being marked as complete and a congratulations video and a Thrive point reward
- Fix for the debriefing popups not being displayed at the end of the Applied Relaxation programme
- Fixed local notifications not being set up in some circumstances when closing the app
- Fix for self-suggestion always showing the video
- Fix for placeholder text colour in the chat menu which was making it hard to see where the user could tap to type
- Miscellaneous bug fixes and stability improvements
**NEW**
- New resilience quiz. The quiz can appear during the Daily Checkup session and during the CBT Programme onboarding session depending on your selections during these sessions
- Redesigned quiz results
**CHANGES**
- iOS Minimum version is now 10.0
**FIXES**
- Fixed logout logic to prevent the risk of users unlocks, goals, points and wise words progress being reset when logging out and back in again
- Fixed a bug where push notifications asking users to complete a quiz were either not sent or displayed at the wrong time
- Fixed an issue with "10-day goals" not awarding Thrive points when the goal is partially completed but the goal expires while the app hasn't been used for a few days. Now, on boot when the user eventually returns to the app, the user will see the goal being marked as complete and a congratulations video and a Thrive point reward
- Fix for the debriefing popups not being displayed at the end of the Applied Relaxation programme
- Fixed local notifications not being set up in some circumstances when closing the app
- Fix for self-suggestion always showing the video
- Fix for placeholder text colour in the chat menu which was making it hard to see where the user could tap to type
- Miscellaneous bug fixes and stability improvements
3.4.1
Feb 10, 2021
In this release, we bring you a new resilience quiz feature, full details below. If you find a bug or want to make a suggestion, please let us know by shaking your device or by selecting the option from Settings. We very much appreciate your feedback.
**NEW**
- New resilience quiz. The quiz can appear during the Daily Checkup session and during the CBT Programme onboarding session depending on your selections during these sessions
- Redesigned quiz results
**CHANGES**
- iOS Minimum version is now 10.0
**FIXES**
- Fixed logout logic to prevent the risk of users unlocks, goals, points and wise words progress being reset when logging out and back in again
- Fixed a bug where push notifications asking users to complete a quiz were either not sent or displayed at the wrong time
- Fixed an issue with "10-day goals" not awarding Thrive points when the goal is partially completed but the goal expires while the app hasn't been used for a few days. Now, on boot when the user eventually returns to the app, the user will see the goal being marked as complete and a congratulations video and a Thrive point reward
- Fix for the debriefing popups not being displayed at the end of the Applied Relaxation programme
- Fixed local notifications not being set up in some circumstances when closing the app
- Fix for self-suggestion always showing the video
- Fix for placeholder text colour in the chat menu which was making it hard to see where the user could tap to type
- Miscellaneous bug fixes and stability improvements
**NEW**
- New resilience quiz. The quiz can appear during the Daily Checkup session and during the CBT Programme onboarding session depending on your selections during these sessions
- Redesigned quiz results
**CHANGES**
- iOS Minimum version is now 10.0
**FIXES**
- Fixed logout logic to prevent the risk of users unlocks, goals, points and wise words progress being reset when logging out and back in again
- Fixed a bug where push notifications asking users to complete a quiz were either not sent or displayed at the wrong time
- Fixed an issue with "10-day goals" not awarding Thrive points when the goal is partially completed but the goal expires while the app hasn't been used for a few days. Now, on boot when the user eventually returns to the app, the user will see the goal being marked as complete and a congratulations video and a Thrive point reward
- Fix for the debriefing popups not being displayed at the end of the Applied Relaxation programme
- Fixed local notifications not being set up in some circumstances when closing the app
- Fix for self-suggestion always showing the video
- Fix for placeholder text colour in the chat menu which was making it hard to see where the user could tap to type
- Miscellaneous bug fixes and stability improvements
3.4.0
Jan 21, 2021
In this release, we bring you a new resilience quiz feature, full details below. If you find a bug or want to make a suggestion, please let us know by shaking your device or by selecting the option from Settings. We very much appreciate your feedback.
**NEW**
- New resilience quiz. The quiz can appear during the Daily Checkup session and during the CBT Programme onboarding session depending on your selections during these sessions
- Redesigned quiz results
**CHANGES**
- iOS Minimum version is now 10.0
**FIXES**
- Fixed logout logic to prevent the risk of users unlocks, goals, points and wise words progress being reset when logging out and back in again
- Fixed a bug where push notifications asking users to complete a quiz were either not sent or displayed at the wrong time
- Fixed an issue with "10-day goals" not awarding Thrive points when the goal is partially completed but the goal expires while the app hasn't been used for a few days. Now, on boot when the user eventually returns to the app, the user will see the goal being marked as complete and a congratulations video and a Thrive point reward
- Fix for the debriefing popups not being displayed at the end of the Applied Relaxation programme
- Fixed local notifications not being set up in some circumstances when closing the app
- Fix for self-suggestion always showing the video
- Fix for placeholder text colour in the chat menu which was making it hard to see where the user could tap to type
- Miscellaneous bug fixes and stability improvements
**NEW**
- New resilience quiz. The quiz can appear during the Daily Checkup session and during the CBT Programme onboarding session depending on your selections during these sessions
- Redesigned quiz results
**CHANGES**
- iOS Minimum version is now 10.0
**FIXES**
- Fixed logout logic to prevent the risk of users unlocks, goals, points and wise words progress being reset when logging out and back in again
- Fixed a bug where push notifications asking users to complete a quiz were either not sent or displayed at the wrong time
- Fixed an issue with "10-day goals" not awarding Thrive points when the goal is partially completed but the goal expires while the app hasn't been used for a few days. Now, on boot when the user eventually returns to the app, the user will see the goal being marked as complete and a congratulations video and a Thrive point reward
- Fix for the debriefing popups not being displayed at the end of the Applied Relaxation programme
- Fixed local notifications not being set up in some circumstances when closing the app
- Fix for self-suggestion always showing the video
- Fix for placeholder text colour in the chat menu which was making it hard to see where the user could tap to type
- Miscellaneous bug fixes and stability improvements
3.3.0
Jan 4, 2021
Thank you all very much for all your suggestions and feedback. in this release, we bring you a new daily checkup feature. We have made it much simpler and easier for you to do a daily check-in with yourself, record your mood and track your goals. You can do it more than once per day as well as it will be available in the Assessments tab.
The Mood Meter with all its components is still available to you when you want to create a more detailed journal entry as part of the CBT programme.
We have also worked hard to improve things under the hood to make the app faster and more stable. If you find a bug or an issue, could you please let us know by shaking your device or by selecting the option from Settings.
The Mood Meter with all its components is still available to you when you want to create a more detailed journal entry as part of the CBT programme.
We have also worked hard to improve things under the hood to make the app faster and more stable. If you find a bug or an issue, could you please let us know by shaking your device or by selecting the option from Settings.
3.2.15
Dec 10, 2020
General improvements and bug fixes. Thanks to everyone for all your great feedback and suggestions. If you find a bug or an issue, you can let us know by shaking your device or by selecting the option from Settings.
3.2.14
Nov 23, 2020
General improvements and bug fixes. Thanks to everyone for all your great feedback and suggestions. If you find a bug or an issue, you can let us know by shaking your device or by selecting the option from Settings.
3.2.13
Oct 13, 2020
General improvements and bug fixes. Thanks to everyone for all your great feedback and suggestions. If you find a bug or an issue, you can let us know by shaking your device or by selecting the option from Settings.
3.2.12
Oct 8, 2020
General improvements and bug fixes. Thanks to everyone for all your great feedback and suggestions. If you find a bug or an issue, you can let us know by shaking your device or by selecting the option from Settings.
3.2.11
Sep 14, 2020
We've made some significant improvements to the loading speed of the app and the amount of data downloaded. The progress section has also been improved to allow you to go back further in time to see old entries. Thanks to everyone for all your great feedback and suggestions. If you find a bug or an issue, you can let us know by shaking your device or by selecting the option from Settings.
Thrive: Mental Wellbeing FAQ
Click here to learn how to download Thrive: Mental Wellbeing in restricted country or region.
Check the following list to see the minimum requirements of Thrive: Mental Wellbeing.
iPhone
Requires iOS 10.0 or later.
iPad
Requires iPadOS 10.0 or later.
iPod touch
Requires iOS 10.0 or later.
Thrive: Mental Wellbeing supports English
