WORKOUTS by Muscle & Motion
Workouts For Clients!
Free
1.1.4for iPhone, iPad and more
Age Rating
WORKOUTS by Muscle & Motion Screenshots
About WORKOUTS by Muscle & Motion
WORKOUTS by Muscle & Motion
Get as fit as possible while staying safe!
Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time.
With this WORKOUTS app you don’t only get a video for each exercise, we also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.
IMPORTANT NOTE
Note that if you got an invitation to download this app, you are a client of a trainer who has chosen to work with Muscle and motion's Strength Training app for personal trainers and you should also know that your coach care about you and want to give you the BEST he/she can!
WHO CAN USE THE APP?
In order to use this WORKOUTS app, your coach or any fitness professional first need to subscribe to the Strength Training app, and then he/she will be able to share with you a link invitation to the WORKOUTS app.
Clients can only use the WORKOUTS app if they are working with a trainer that use the Strength Training app by Muscle and Motion, otherwise you won't be able to access this app.
The Strength Training app is a platform for coaches and personal trainers who want to understand the anatomy and kinesiology of strength training and also manage clients with less admin work.
With the Strength Training app your coach can build a whole workout plan and share it with you on-line, you will get the new workout plan directly to this WORKOUT app, so all you need to do is to download the WORKOUT app and wait for your coach to send you a new workout plan.
FEATURES FOR PERSONAL TRAINERS / FITNESS PROFESSIONALS
*If you are a Personal Trainer, you need to download the Strength Training app. This WORKOUTS app is for your clients only!
- Build and share customized workout plans with all your clients
- Show your clients which mistakes are made and how to prevent injuries
- Give your trainees the knowledge they need in order to understand how the workout benefits them
- Manage workout calendars (Edit workouts on-line)
- Keep a full client contact list database and train them On-line anytime
- Manage all your clients from your mobile
FEATURES FOR CLIENTS / TRAINEES
- Learn how to perform virtually any strength training exercise with perfect form and complete control.
- Access the app 24/7 and get all workout plans on-line directly from your coach!
- Schedule workouts easy to follow
Our goal is to explain in simple terms some complex subjects of the human body, and make it easier for you to understand.
As a result, you will understand better, train better, and Reduce the Risk of Injuries!
Wishing you a fruitful and exciting learning experience
Thank you!
The Muscle and Motion team
Get as fit as possible while staying safe!
Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time.
With this WORKOUTS app you don’t only get a video for each exercise, we also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.
IMPORTANT NOTE
Note that if you got an invitation to download this app, you are a client of a trainer who has chosen to work with Muscle and motion's Strength Training app for personal trainers and you should also know that your coach care about you and want to give you the BEST he/she can!
WHO CAN USE THE APP?
In order to use this WORKOUTS app, your coach or any fitness professional first need to subscribe to the Strength Training app, and then he/she will be able to share with you a link invitation to the WORKOUTS app.
Clients can only use the WORKOUTS app if they are working with a trainer that use the Strength Training app by Muscle and Motion, otherwise you won't be able to access this app.
The Strength Training app is a platform for coaches and personal trainers who want to understand the anatomy and kinesiology of strength training and also manage clients with less admin work.
With the Strength Training app your coach can build a whole workout plan and share it with you on-line, you will get the new workout plan directly to this WORKOUT app, so all you need to do is to download the WORKOUT app and wait for your coach to send you a new workout plan.
FEATURES FOR PERSONAL TRAINERS / FITNESS PROFESSIONALS
*If you are a Personal Trainer, you need to download the Strength Training app. This WORKOUTS app is for your clients only!
- Build and share customized workout plans with all your clients
- Show your clients which mistakes are made and how to prevent injuries
- Give your trainees the knowledge they need in order to understand how the workout benefits them
- Manage workout calendars (Edit workouts on-line)
- Keep a full client contact list database and train them On-line anytime
- Manage all your clients from your mobile
FEATURES FOR CLIENTS / TRAINEES
- Learn how to perform virtually any strength training exercise with perfect form and complete control.
- Access the app 24/7 and get all workout plans on-line directly from your coach!
- Schedule workouts easy to follow
Our goal is to explain in simple terms some complex subjects of the human body, and make it easier for you to understand.
As a result, you will understand better, train better, and Reduce the Risk of Injuries!
Wishing you a fruitful and exciting learning experience
Thank you!
The Muscle and Motion team
Show More
What's New in the Latest Version 1.1.4
Last updated on Feb 21, 2023
Old Versions
Dear members,
This version includes a simple fix related to profile updating.
Enjoy,
Strength Training Team, M&M
This version includes a simple fix related to profile updating.
Enjoy,
Strength Training Team, M&M
Show More
Version History
1.1.4
Feb 21, 2023
Dear members,
This version includes a simple fix related to profile updating.
Enjoy,
Strength Training Team, M&M
This version includes a simple fix related to profile updating.
Enjoy,
Strength Training Team, M&M
1.1.3
Feb 13, 2023
Dear members,
This version includes a fix for case where users wish to have the audio of the app on, while device is on silent mode.
Enjoy,
Strength Training Team, M&M
This version includes a fix for case where users wish to have the audio of the app on, while device is on silent mode.
Enjoy,
Strength Training Team, M&M
1.1.2
Feb 3, 2023
Dear users,
This version includes a simple modification allowing other apps to play music for example, while app's videos are mute.
Thanks,
M&M Team
This version includes a simple modification allowing other apps to play music for example, while app's videos are mute.
Thanks,
M&M Team
1.1.1
Dec 19, 2022
Dear members,
This version includes a modification enabling your trainer to set weighs in smaller intervals then 1 Kilo\Pound, for example 1.5 Kilo\Pound.
Enjoy,
M&M Team
This version includes a modification enabling your trainer to set weighs in smaller intervals then 1 Kilo\Pound, for example 1.5 Kilo\Pound.
Enjoy,
M&M Team
1.1.0
Oct 18, 2022
Dear members,
This version includes some updates for sake of iOS16. Also, some bug fixes and optimizations.
Enjoy,
Strength Training Team, M&M
This version includes some updates for sake of iOS16. Also, some bug fixes and optimizations.
Enjoy,
Strength Training Team, M&M
1.0.07
Aug 10, 2022
Dear trainees,
In this version we have added the functionality of choosing whether you prefer metric system or Imperial one.
You can find the setting in the "My Profile" screen of the app.
Enjoy,
Muscle & Motion Team
In this version we have added the functionality of choosing whether you prefer metric system or Imperial one.
You can find the setting in the "My Profile" screen of the app.
Enjoy,
Muscle & Motion Team
1.0.06
Jan 16, 2022
Dear trainees,
The version includes bug fixing, please update for better performance.
Enjoy,
M&M Team
The version includes bug fixing, please update for better performance.
Enjoy,
M&M Team
1.0.05
Dec 16, 2021
Dear users,
This version includes optimization for better performance and bug fixing oכ couple of minor bugs.
Enjoy,
M&M Team
This version includes optimization for better performance and bug fixing oכ couple of minor bugs.
Enjoy,
M&M Team
1.0.04
Sep 30, 2021
Dear users,
In this version we have enabled language support. Also, we have updated our app to support iOS 15.
Enjoy,
M&M Team
In this version we have enabled language support. Also, we have updated our app to support iOS 15.
Enjoy,
M&M Team
1.0.03
Aug 20, 2021
Dear users,
Some of the texts set by your trainers, describing the exercise or the plan, were cut off in the middle of the sentence.
We have fixed the issue so the full text would be presented for your convenience.
Enjoy!
WORKOUTS Team M&M
Some of the texts set by your trainers, describing the exercise or the plan, were cut off in the middle of the sentence.
We have fixed the issue so the full text would be presented for your convenience.
Enjoy!
WORKOUTS Team M&M
1.0.01
May 11, 2021
WORKOUTS by Muscle & Motion FAQ
Click here to learn how to download WORKOUTS by Muscle & Motion in restricted country or region.
Check the following list to see the minimum requirements of WORKOUTS by Muscle & Motion.
iPhone
Requires iOS 14.0 or later.
iPad
Requires iPadOS 14.0 or later.
iPod touch
Requires iOS 14.0 or later.
WORKOUTS by Muscle & Motion supports English, Portuguese, Russian, Spanish
