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Taoist practice can be particularly useful for strengthening the body, rebalancing one's energy, purifying internal organs and achieving greater tranquility of the mind. This App collects a series of guided Qi Gong and Meditation sessions held by Cristiano Palazzini.

Cristiano has been studying and practicing Taoist meditation for more than 25 years and teaches in Milan at the Tao Center (more information on taocenter.it). He was one of the youngest Senior Teachers of Master Mantak Chia's International Healing Tao with multiple certifications in 1998 and 2002 as an Internal Alchemy teacher. He studied with different teachers both in the West and in the East experimenting with healing qi gong, ba gua and also some Buddhist techniques that have many points in common with Taoist practice.

In the last fifteen years, however, also thanks to the most recent studies in China and the in-depth analysis of his personal practice, he has preferred to devote himself to a much more traditional approach. His practice and his teachings focus on the practice of Inner Vision (neizhao) typical of the most ancient tradition of Nei Dan. A practice aiming to the achievement of a calm mind and stripped of all those "new age" frills typical of western approach. An essential condition for the practice of Internal Alchemy to be carried out effectively and without risks.

So if you are interested in the Taoist practice and want to experience it by approaching it comfortably and using your Apple devices, this is the app for you.

Among the various functions, it offers a series of videos recorded during real qi gong and meditation sessions with students and the possibility to book individual sessions online.

Main features:

1) A simple access menu for daily practice
- Healing Qi Gong in the morning
- Daily guided meditation
- Free meditation (a timer to help you maintain continuity of practice)

2) Additional content
In case you want to deepen your practice, there is also a section with other videos of qi gong, meditation and theory. Additional paid content that you can possibly add to the standard functions of the app.
Note: remember that this paid app offers the basic functionality to be able to practice independently, but some of the additional content is offered through in app purchases as well.

3) Booking of individual sessions
The app also allows you to maintain direct contact with Cristiano in case you want to schedule private online or live sessions.

At the moment the app is localized only in English and Italian (the In app purchases are only offered in Italian language at the moment).