Coherence
Breathing exercise
USD 2.99
1.0for iPhone, iPad and more
5.9
3 Ratings
Mathieu Bolard
Developer
6.4 MB
Size
22/01/2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
لقطات الشاشة لـ Coherence
About Coherence
Cardiac coherence is based on breathing exercises to slow down our heart rate, which tends to get carried away at the slightest emotional upheaval.
By acting in this way on his heart, it is possible to manage his emotional state and improve his physical and mental well-being (less stress, better sleep, better concentration, etc.).
The benefits of heart coherence
Practicing cardiac coherence has many benefits, both short-term and long-term.
Immediate effects :
- Increased amplitude of heart variability
- Appeasement
Effects on an average of four hours:
- Decrease in cortisol, the main defense hormone secreted during stress.
- Increase in DHEA, the youth hormone that slows aging.
- Increase in salivary IgA which participate in immune defense.
- Increase in oxytocin, a neurotransmitter that promotes attachment (also called the "love hormone").
- Increase in the atrial natriuretic factor, a hormone secreted by the heart and which acts on high blood pressure.
- Increase in alpha waves which promote memory, learning
Long-term effects (after ten days):
- Decrease in high blood pressure
- Reduced cardiovascular risk
- Sugar level regulation
- Reduced abdominal perimeter
- Better recovery
- Improved concentration and memorization
- Reduction in attention and hyperactivity disorders
- Improved pain tolerance
- Improvement of asthmatic disease
- Improvement of inflammatory diseases
By acting in this way on his heart, it is possible to manage his emotional state and improve his physical and mental well-being (less stress, better sleep, better concentration, etc.).
The benefits of heart coherence
Practicing cardiac coherence has many benefits, both short-term and long-term.
Immediate effects :
- Increased amplitude of heart variability
- Appeasement
Effects on an average of four hours:
- Decrease in cortisol, the main defense hormone secreted during stress.
- Increase in DHEA, the youth hormone that slows aging.
- Increase in salivary IgA which participate in immune defense.
- Increase in oxytocin, a neurotransmitter that promotes attachment (also called the "love hormone").
- Increase in the atrial natriuretic factor, a hormone secreted by the heart and which acts on high blood pressure.
- Increase in alpha waves which promote memory, learning
Long-term effects (after ten days):
- Decrease in high blood pressure
- Reduced cardiovascular risk
- Sugar level regulation
- Reduced abdominal perimeter
- Better recovery
- Improved concentration and memorization
- Reduction in attention and hyperactivity disorders
- Improved pain tolerance
- Improvement of asthmatic disease
- Improvement of inflammatory diseases
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تحديث لأحدث إصدار 1.0
Last updated on 22/01/2020
Version History
1.0
22/01/2020
Coherence FAQ
انقر هنا لمعرفة كيفية تنزيل Coherence في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Coherence.
iPhone
Requiere iOS 13.1 o posterior.
iPad
Requiere iPadOS 13.1 o posterior.
iPod touch
Requiere iOS 13.1 o posterior.
Coherence هي مدعومة على اللغات Francés, Inglés
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