Coherence
Breathing exercise
₩4,400
1.0for iPhone, iPad and more
5.9
3 Ratings
Mathieu Bolard
Developer
6.4MB
Size
Jan 22, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Coherence 스크린 샷
About Coherence
Cardiac coherence is based on breathing exercises to slow down our heart rate, which tends to get carried away at the slightest emotional upheaval.
By acting in this way on his heart, it is possible to manage his emotional state and improve his physical and mental well-being (less stress, better sleep, better concentration, etc.).
The benefits of heart coherence
Practicing cardiac coherence has many benefits, both short-term and long-term.
Immediate effects :
- Increased amplitude of heart variability
- Appeasement
Effects on an average of four hours:
- Decrease in cortisol, the main defense hormone secreted during stress.
- Increase in DHEA, the youth hormone that slows aging.
- Increase in salivary IgA which participate in immune defense.
- Increase in oxytocin, a neurotransmitter that promotes attachment (also called the "love hormone").
- Increase in the atrial natriuretic factor, a hormone secreted by the heart and which acts on high blood pressure.
- Increase in alpha waves which promote memory, learning
Long-term effects (after ten days):
- Decrease in high blood pressure
- Reduced cardiovascular risk
- Sugar level regulation
- Reduced abdominal perimeter
- Better recovery
- Improved concentration and memorization
- Reduction in attention and hyperactivity disorders
- Improved pain tolerance
- Improvement of asthmatic disease
- Improvement of inflammatory diseases
By acting in this way on his heart, it is possible to manage his emotional state and improve his physical and mental well-being (less stress, better sleep, better concentration, etc.).
The benefits of heart coherence
Practicing cardiac coherence has many benefits, both short-term and long-term.
Immediate effects :
- Increased amplitude of heart variability
- Appeasement
Effects on an average of four hours:
- Decrease in cortisol, the main defense hormone secreted during stress.
- Increase in DHEA, the youth hormone that slows aging.
- Increase in salivary IgA which participate in immune defense.
- Increase in oxytocin, a neurotransmitter that promotes attachment (also called the "love hormone").
- Increase in the atrial natriuretic factor, a hormone secreted by the heart and which acts on high blood pressure.
- Increase in alpha waves which promote memory, learning
Long-term effects (after ten days):
- Decrease in high blood pressure
- Reduced cardiovascular risk
- Sugar level regulation
- Reduced abdominal perimeter
- Better recovery
- Improved concentration and memorization
- Reduction in attention and hyperactivity disorders
- Improved pain tolerance
- Improvement of asthmatic disease
- Improvement of inflammatory diseases
Show More
최신 버전 1.0의 새로운 기능
Last updated on Jan 22, 2020
Version History
1.0
Jan 22, 2020
Coherence FAQ
제한된 국가 또는 지역에서 Coherence를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Coherence의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 13.1 이상 필요.
iPad
iPadOS 13.1 이상 필요.
iPod touch
iOS 13.1 이상 필요.
Coherence은 다음 언어를 지원합니다. 영어, 프랑스어
Coherence에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
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