5.9
3 Ratings
Mathieu Bolard
Developer
6.4MB
Size
2020年01月22日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Coherence スクリーンショット
About Coherence
Cardiac coherence is based on breathing exercises to slow down our heart rate, which tends to get carried away at the slightest emotional upheaval.
By acting in this way on his heart, it is possible to manage his emotional state and improve his physical and mental well-being (less stress, better sleep, better concentration, etc.).
The benefits of heart coherence
Practicing cardiac coherence has many benefits, both short-term and long-term.
Immediate effects :
- Increased amplitude of heart variability
- Appeasement
Effects on an average of four hours:
- Decrease in cortisol, the main defense hormone secreted during stress.
- Increase in DHEA, the youth hormone that slows aging.
- Increase in salivary IgA which participate in immune defense.
- Increase in oxytocin, a neurotransmitter that promotes attachment (also called the "love hormone").
- Increase in the atrial natriuretic factor, a hormone secreted by the heart and which acts on high blood pressure.
- Increase in alpha waves which promote memory, learning
Long-term effects (after ten days):
- Decrease in high blood pressure
- Reduced cardiovascular risk
- Sugar level regulation
- Reduced abdominal perimeter
- Better recovery
- Improved concentration and memorization
- Reduction in attention and hyperactivity disorders
- Improved pain tolerance
- Improvement of asthmatic disease
- Improvement of inflammatory diseases
By acting in this way on his heart, it is possible to manage his emotional state and improve his physical and mental well-being (less stress, better sleep, better concentration, etc.).
The benefits of heart coherence
Practicing cardiac coherence has many benefits, both short-term and long-term.
Immediate effects :
- Increased amplitude of heart variability
- Appeasement
Effects on an average of four hours:
- Decrease in cortisol, the main defense hormone secreted during stress.
- Increase in DHEA, the youth hormone that slows aging.
- Increase in salivary IgA which participate in immune defense.
- Increase in oxytocin, a neurotransmitter that promotes attachment (also called the "love hormone").
- Increase in the atrial natriuretic factor, a hormone secreted by the heart and which acts on high blood pressure.
- Increase in alpha waves which promote memory, learning
Long-term effects (after ten days):
- Decrease in high blood pressure
- Reduced cardiovascular risk
- Sugar level regulation
- Reduced abdominal perimeter
- Better recovery
- Improved concentration and memorization
- Reduction in attention and hyperactivity disorders
- Improved pain tolerance
- Improvement of asthmatic disease
- Improvement of inflammatory diseases
Show More
最新バージョン 1.0 の更新情報
Last updated on 2020年01月22日
Version History
1.0
2020年01月22日
Coherence 価格
今日:
¥400
最低価格:
¥400
最高価格:
¥480
Coherence FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Coherenceの最低システム要件をご確認ください。
iPhone
iOS 13.1以降が必要です。
iPad
iPadOS 13.1以降が必要です。
iPod touch
iOS 13.1以降が必要です。
Coherenceは次の言語がサポートされています。 フランス語, 英語
Coherence二は内課金があります。課金要素と価格をご覧ください。
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