5.9
3 Ratings
Mathieu Bolard
Developer
6.4 MB
Size
2020年01月22日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Coherence 螢幕截圖
About Coherence
Cardiac coherence is based on breathing exercises to slow down our heart rate, which tends to get carried away at the slightest emotional upheaval.
By acting in this way on his heart, it is possible to manage his emotional state and improve his physical and mental well-being (less stress, better sleep, better concentration, etc.).
The benefits of heart coherence
Practicing cardiac coherence has many benefits, both short-term and long-term.
Immediate effects :
- Increased amplitude of heart variability
- Appeasement
Effects on an average of four hours:
- Decrease in cortisol, the main defense hormone secreted during stress.
- Increase in DHEA, the youth hormone that slows aging.
- Increase in salivary IgA which participate in immune defense.
- Increase in oxytocin, a neurotransmitter that promotes attachment (also called the "love hormone").
- Increase in the atrial natriuretic factor, a hormone secreted by the heart and which acts on high blood pressure.
- Increase in alpha waves which promote memory, learning
Long-term effects (after ten days):
- Decrease in high blood pressure
- Reduced cardiovascular risk
- Sugar level regulation
- Reduced abdominal perimeter
- Better recovery
- Improved concentration and memorization
- Reduction in attention and hyperactivity disorders
- Improved pain tolerance
- Improvement of asthmatic disease
- Improvement of inflammatory diseases
By acting in this way on his heart, it is possible to manage his emotional state and improve his physical and mental well-being (less stress, better sleep, better concentration, etc.).
The benefits of heart coherence
Practicing cardiac coherence has many benefits, both short-term and long-term.
Immediate effects :
- Increased amplitude of heart variability
- Appeasement
Effects on an average of four hours:
- Decrease in cortisol, the main defense hormone secreted during stress.
- Increase in DHEA, the youth hormone that slows aging.
- Increase in salivary IgA which participate in immune defense.
- Increase in oxytocin, a neurotransmitter that promotes attachment (also called the "love hormone").
- Increase in the atrial natriuretic factor, a hormone secreted by the heart and which acts on high blood pressure.
- Increase in alpha waves which promote memory, learning
Long-term effects (after ten days):
- Decrease in high blood pressure
- Reduced cardiovascular risk
- Sugar level regulation
- Reduced abdominal perimeter
- Better recovery
- Improved concentration and memorization
- Reduction in attention and hyperactivity disorders
- Improved pain tolerance
- Improvement of asthmatic disease
- Improvement of inflammatory diseases
Show More
最新版本1.0更新日誌
Last updated on 2020年01月22日
Version History
1.0
2020年01月22日
Coherence 價格
今日:
HK$ 22.00
最低價格:
HK$ 22.00
最高價格:
HK$ 23.00
Coherence FAQ
點擊此處瞭解如何在受限國家或地區下載Coherence。
以下為Coherence的最低配置要求。
iPhone
須使用 iOS 13.1 或以上版本。
iPad
須使用 iPadOS 13.1 或以上版本。
iPod touch
須使用 iOS 13.1 或以上版本。
Coherence支持法文, 英文
Coherence包含應用內購買。 以下為Coherence應用內購買價格清單。
Yummy Cookie
$0.99
Fresh Meal
$8.99
Giant Ice Cream
$3.99
