Breathing Exercise- MindBreath
Breathe, Meditation, Calm
GratisOffers In-App Purchases
2.4.8for iPhone, iPod touch
9.5
188 Ratings
199 Developments Private Limited
Developer
85.6 MB
Size
20/04/2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
لقطات الشاشة لـ Breathing Exercise- MindBreath
About Breathing Exercise- MindBreath
Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis.
•Quick results:-
Relax | Anxiety & stress relief | Energize | Focus | Soothe | Sleep Etc
•Blood pressure regulation:-
- Control and regulate (increase/decrease) blood pressure with breathing exercises
- See how breathing can affect your BP instantly
- Log, store and track your BP progress
- No audio lectures
- Ideal for quick Mindful breaks
- Works directly on the nervous system
•Advanced techniques:-
Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc
•Body’s subtle energy balance like:-
Lowering blood pressure | Balancing the nervous system
•Habits and addictions programs:-
Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity
•HRV Heart rate monitor | True Heart rate variability :-
Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life.
•Advanced HRV analysis for health monitoring:-
HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being.
Measurements indicate -
-General health
-Stress and energy level
-Your performance capacity
-Balance of your nervous system
HRV Metrics:-
SDNN, Rmssd, Sdsd, pNN20, pNN50
High frequency HF, Low frequency LF
Breathwork | Salient points:-
-Adjust breathing intensity on the fly (selected techniques only)
-Description and science behind a breathing exercise
-Guided breathing with animated instructions
-Search relevant breathing exercise
-Progress tracker
•The basics of breathing:-
Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.
•Pranayama course:-
The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.
•Kundalini meditation series:-
A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results.
•Tibetan breathing meditation:-
We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique.
FAQ
How is Mindbreath different from other meditation apps?
- Easy to use: No audio lectures that a user needs to absorb, with Mindbreath you just follow the simple breathing guide.
- Fast results: While audio apps have 10-15 minute sessions, our breathing exercises work instantly and within 2-3 minutes will give powerful results as they work directly on the nervous system.
- Measurable results: In-built HRV monitor will analyze your heartbeats and give a snapshot of your health & stress levels, just the way athletes do to fine-tune their performance.
How is Mindbreath different from other breathing apps?
- Content: With over 100+ exercises & variations, we have an exercise for almost every life situation, plus, our breath performance-enhancing stepwise programs are found nowhere else.
- On-the-fly customization: When you breathe harmoniously for 2-3 cycles, it is natural to want to breathe deeper, with just a button click we enable that with deeper breath timings.
How does Mindbreath stack up with other HRV health apps?
- No extra device
- Pure HRV metrics
Mindbreath saves your meditation and breath sessions to your Apple Health app.
Caution-
This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.
Website: www.mindbreathapp.com
Terms of use: https://www.mindbreathapp.com/privacy-terms
Privacy policy: https://www.mindbreathapp.com/privacy-terms
•Quick results:-
Relax | Anxiety & stress relief | Energize | Focus | Soothe | Sleep Etc
•Blood pressure regulation:-
- Control and regulate (increase/decrease) blood pressure with breathing exercises
- See how breathing can affect your BP instantly
- Log, store and track your BP progress
- No audio lectures
- Ideal for quick Mindful breaks
- Works directly on the nervous system
•Advanced techniques:-
Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc
•Body’s subtle energy balance like:-
Lowering blood pressure | Balancing the nervous system
•Habits and addictions programs:-
Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity
•HRV Heart rate monitor | True Heart rate variability :-
Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life.
•Advanced HRV analysis for health monitoring:-
HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being.
Measurements indicate -
-General health
-Stress and energy level
-Your performance capacity
-Balance of your nervous system
HRV Metrics:-
SDNN, Rmssd, Sdsd, pNN20, pNN50
High frequency HF, Low frequency LF
Breathwork | Salient points:-
-Adjust breathing intensity on the fly (selected techniques only)
-Description and science behind a breathing exercise
-Guided breathing with animated instructions
-Search relevant breathing exercise
-Progress tracker
•The basics of breathing:-
Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.
•Pranayama course:-
The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.
•Kundalini meditation series:-
A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results.
•Tibetan breathing meditation:-
We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique.
FAQ
How is Mindbreath different from other meditation apps?
- Easy to use: No audio lectures that a user needs to absorb, with Mindbreath you just follow the simple breathing guide.
- Fast results: While audio apps have 10-15 minute sessions, our breathing exercises work instantly and within 2-3 minutes will give powerful results as they work directly on the nervous system.
- Measurable results: In-built HRV monitor will analyze your heartbeats and give a snapshot of your health & stress levels, just the way athletes do to fine-tune their performance.
How is Mindbreath different from other breathing apps?
- Content: With over 100+ exercises & variations, we have an exercise for almost every life situation, plus, our breath performance-enhancing stepwise programs are found nowhere else.
- On-the-fly customization: When you breathe harmoniously for 2-3 cycles, it is natural to want to breathe deeper, with just a button click we enable that with deeper breath timings.
How does Mindbreath stack up with other HRV health apps?
- No extra device
- Pure HRV metrics
Mindbreath saves your meditation and breath sessions to your Apple Health app.
Caution-
This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.
Website: www.mindbreathapp.com
Terms of use: https://www.mindbreathapp.com/privacy-terms
Privacy policy: https://www.mindbreathapp.com/privacy-terms
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تحديث لأحدث إصدار 2.4.8
Last updated on 20/04/2024
الإصدارات القديمة
Updates & Enhancements
- Better quick search
- Better quick search
Show More
Version History
2.4.8
12/05/2024
Updates & Enhancements
- Better quick search
- Better quick search
2.4.7
20/04/2024
Updates & enhancements
2.4.6
28/03/2024
Updates & Enhancements
2.4.5
27/03/2024
Updates & Enhancements,
POLAR H10 integrated
POLAR H10 integrated
2.4.4
18/03/2024
Updates & enhancements
2.4.3
11/03/2024
Updates & Enhancements
2.4.2
06/03/2024
Updates & Enhancements
2.4.1
27/02/2024
Updates & enhancements
2.4.0
25/01/2024
Updates & enhancements
2.3.9
18/01/2024
Updates & enhancements
2.3.7
04/01/2024
Updates & enhancements
2.3.6
26/12/2023
Updates & enhancements
2.3.5
01/12/2023
Updates & enhancements
2.3.4
07/11/2023
Updates & enhancements
2.3.3
17/10/2023
Updates & enhancements
2.3.2
06/10/2023
Updates & enhancements
2.3.1
26/09/2023
Updates & enhancements
2.3.0
14/09/2023
Updates & enhancements
2.2.9
04/09/2023
Updates and enhancements
2.2.8
21/08/2023
Updates and enhancements to give you the best user experience.
2.2.7
15/08/2023
Updates and enhancements to give you the best user experience.
2.2.6
03/08/2023
Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis.
•Quick results:-
Relax | Anxiety & stress relief | Energize | Focus | Soothe | Sleep Etc
•Quick results:-
Relax | Anxiety & stress relief | Energize | Focus | Soothe | Sleep Etc
2.2.5
23/07/2023
Updates and enhancements to give you the best user experience.
2.2.4
14/07/2023
Updates and enhancements to give you the best user experience.
2.2.3
03/07/2023
critical crash fix
Breathing Exercise- MindBreath FAQ
انقر هنا لمعرفة كيفية تنزيل Breathing Exercise- MindBreath في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Breathing Exercise- MindBreath.
iPhone
Requiere iOS 14.0 o posterior.
iPod touch
Requiere iOS 14.0 o posterior.
Breathing Exercise- MindBreath هي مدعومة على اللغات Alemán, Chino simplificado, Chino tradicional, Coreano, Francés, Inglés
في Breathing Exercise- MindBreath عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
Life-time
USD 119.00
Contribute - 1
USD 1.99
Contribute - 2
USD 7.99
Contribute - 3
USD 29.99
Meditation week
USD 3.99
Three Month
USD 19.99
Breathing exercises & HRV
USD 49.99
Yearly
USD 49.99
Three Month
USD 19.99
Your Mindfulness companion
USD 29.99