Breathing Exercises MindBreath
Breathing- Calm, Relax, Health
FreeOffers In-App Purchases
2.4.7for iPhone, iPod touch
9.5
188 Ratings
199 Developments Private Limited
Developer
85.6 MB
Size
Apr 20, 2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Breathing Exercises MindBreath Screenshots
About Breathing Exercises MindBreath
MindBreath: Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis.
•Quick results:-
Relax | Anxiety & stress relief | Energize | Focus | BP regulate | Sleep Etc
- No audio lectures
- Works directly on the nervous system
Blood pressure regulation:-
- Control and regulate (incresae/decrease) blood pressure with breathing exercises
- See its effect live: how breathing impacts your blood pressure
- Log, store and track your blood pressure
•Advanced stepwise programs:-
Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc
•Control body’s subtle energy balance like:-
Lowering blood pressure | Balancing the nervous system
•Habits and addictions programs:-
Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity
•HRV Heart rate monitor | True Heart rate variability :-
Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life.
•Advanced HRV analysis for health monitoring:-
HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being.
Measurements indicate -
-General health
-Stress and energy level
-Your performance capacity
HRV Metrics:-
SDNN, Rmssd, Sdsd, pNN20, pNN50
High frequency HF, Low frequency LF
Breathwork | Salient points:-
-Adjust breathing intensity on the fly (selected techniques only)
-Description and science behind a breathing exercise
-Guided breathing with animated instructions
-Search relevant breathing exercise
-Progress tracker
•The basics of breathing:-
Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.
•Pranayama course:-
The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.
•Kundalini meditation series:-
A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results.
•Tibetan breathing meditation:-
We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique.
Mindbreath-
-Manage stress, stay focused, energetic & sleep better
-Improved performance & breathing
-Advanced HRV health tracking
-Gain insights into your health
Mindbreath saves your meditation and breath sessions to Apple Health app
Caution-
This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.
Website: www.mindbreathapp.com
Terms of use: https://www.mindbreathapp.com/privacy-terms
Privacy policy: https://www.mindbreathapp.com/privacy-terms
•Quick results:-
Relax | Anxiety & stress relief | Energize | Focus | BP regulate | Sleep Etc
- No audio lectures
- Works directly on the nervous system
Blood pressure regulation:-
- Control and regulate (incresae/decrease) blood pressure with breathing exercises
- See its effect live: how breathing impacts your blood pressure
- Log, store and track your blood pressure
•Advanced stepwise programs:-
Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc
•Control body’s subtle energy balance like:-
Lowering blood pressure | Balancing the nervous system
•Habits and addictions programs:-
Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity
•HRV Heart rate monitor | True Heart rate variability :-
Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life.
•Advanced HRV analysis for health monitoring:-
HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being.
Measurements indicate -
-General health
-Stress and energy level
-Your performance capacity
HRV Metrics:-
SDNN, Rmssd, Sdsd, pNN20, pNN50
High frequency HF, Low frequency LF
Breathwork | Salient points:-
-Adjust breathing intensity on the fly (selected techniques only)
-Description and science behind a breathing exercise
-Guided breathing with animated instructions
-Search relevant breathing exercise
-Progress tracker
•The basics of breathing:-
Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.
•Pranayama course:-
The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.
•Kundalini meditation series:-
A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results.
•Tibetan breathing meditation:-
We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique.
Mindbreath-
-Manage stress, stay focused, energetic & sleep better
-Improved performance & breathing
-Advanced HRV health tracking
-Gain insights into your health
Mindbreath saves your meditation and breath sessions to Apple Health app
Caution-
This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.
Website: www.mindbreathapp.com
Terms of use: https://www.mindbreathapp.com/privacy-terms
Privacy policy: https://www.mindbreathapp.com/privacy-terms
Show More
What's New in the Latest Version 2.4.7
Last updated on Apr 20, 2024
Old Versions
Updates & enhancements
Show More
Version History
2.4.7
Apr 20, 2024
Updates & enhancements
2.4.6
Mar 28, 2024
Updates & Enhancements
2.4.5
Mar 27, 2024
Updates & Enhancements,
POLAR H10 integrated.
POLAR H10 integrated.
2.4.4
Mar 18, 2024
Updates & enhancements
2.4.3
Mar 11, 2024
Updates & Enhancements
2.4.2
Mar 6, 2024
Updates & Enhancements
2.4.1
Feb 27, 2024
Updates & enhancements
2.4.0
Jan 25, 2024
Updates & enhancements
2.3.9
Jan 18, 2024
Updates & enhancements
2.3.7
Jan 4, 2024
Updates & enhancements
2.3.6
Dec 26, 2023
Updates & enhancements
2.3.5
Dec 1, 2023
Updates & enhancements
2.3.4
Nov 7, 2023
Updates & enhancements
2.3.3
Oct 17, 2023
Updates & enhancements
2.3.2
Oct 6, 2023
Updates & enhancements
2.3.1
Sep 26, 2023
Updates & enhancements
2.3.0
Sep 14, 2023
Updates & enhancements
2.2.9
Sep 4, 2023
Updates and enhancements
2.2.8
Aug 21, 2023
Updates and enhancements to give you the best user experience.
2.2.7
Aug 15, 2023
Updates and enhancements to give you the best user experience.
2.2.6
Aug 3, 2023
Updates and enhancements to give you the best user experience.
2.2.5
Jul 23, 2023
Updates and enhancements to give you the best user experience.
2.2.4
Jul 14, 2023
Updates and enhancements to give you the best user experience.
2.2.3
Jul 3, 2023
critical crash fix
improved UI features
improved UI features
2.2.2
Jun 27, 2023
Updates & enhancements
Breathing Exercises MindBreath FAQ
Click here to learn how to download Breathing Exercises MindBreath in restricted country or region.
Check the following list to see the minimum requirements of Breathing Exercises MindBreath.
iPhone
Requires iOS 14.0 or later.
iPod touch
Requires iOS 14.0 or later.
Breathing Exercises MindBreath supports English, French, German, Korean, Simplified Chinese, Traditional Chinese
Breathing Exercises MindBreath contains in-app purchases. Please check the pricing plan as below:
Life-time
$149.99
Breathing exercises & HRV
$49.99
Breathing exercises & HRV
$49.99
Life Time
$99.99
Your Mindfulness companion
$29.99
Three Month
$29.99
Yearly
$47.99
Three Month
$29.99
Weekly
$6.99
Meditation week
$6.99