STOPP app
Gratis
0.0.3for iPhone, iPad and more
8.5
6 Ratings
Submarine Ltd
Developer
4.1 MB
Size
20/02/2018
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
لقطات الشاشة لـ STOPP app
About STOPP app
Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc...
Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.
Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.
Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.
STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.
www.thedecider.org.uk
Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.
Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.
Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.
STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.
www.thedecider.org.uk
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تحديث لأحدث إصدار 0.0.3
Last updated on 20/02/2018
الإصدارات القديمة
This app has been updated by Apple to display the Apple Watch app icon.
Updated description
Updated description
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Version History
0.0.3
20/02/2018
This app has been updated by Apple to display the Apple Watch app icon.
Updated description
Updated description
0.0.2
01/06/2017
STOPP app FAQ
انقر هنا لمعرفة كيفية تنزيل STOPP app في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات STOPP app.
iPhone
Requiere iOS 8 o posterior.
iPad
Requiere iPadOS 8 o posterior.
iPod touch
Requiere iOS 8 o posterior.
STOPP app هي مدعومة على اللغات Inglés