STOPP app
免費
0.0.3for iPhone, iPad and more
8.5
6 Ratings
Submarine Ltd
Developer
4.1 MB
Size
2018年02月20日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
STOPP app 螢幕截圖
About STOPP app
Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc...
Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.
Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.
Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.
STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.
www.thedecider.org.uk
Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.
Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.
Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.
STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.
www.thedecider.org.uk
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最新版本0.0.3更新日誌
Last updated on 2018年02月20日
歷史版本
This app has been updated by Apple to display the Apple Watch app icon.
Updated description
Updated description
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Version History
0.0.3
2018年02月20日
This app has been updated by Apple to display the Apple Watch app icon.
Updated description
Updated description
0.0.2
2017年06月01日
STOPP app FAQ
點擊此處瞭解如何在受限國家或地區下載STOPP app。
以下為STOPP app的最低配置要求。
iPhone
須使用 iOS 8 或以上版本。
iPad
須使用 iPadOS 8 或以上版本。
iPod touch
須使用 iOS 8 或以上版本。
STOPP app支持英文