STOPP app
無料
0.0.3for iPhone, iPad and more
8.5
6 Ratings
Submarine Ltd
Developer
4.1MB
Size
2018年02月20日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
STOPP app スクリーンショット
About STOPP app
Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc...
Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.
Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.
Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.
STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.
www.thedecider.org.uk
Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.
Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.
Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.
STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.
www.thedecider.org.uk
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最新バージョン 0.0.3 の更新情報
Last updated on 2018年02月20日
旧バージョン
This app has been updated by Apple to display the Apple Watch app icon.
Updated description
Updated description
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Version History
0.0.3
2018年02月20日
This app has been updated by Apple to display the Apple Watch app icon.
Updated description
Updated description
0.0.2
2017年06月01日
STOPP app FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、STOPP appの最低システム要件をご確認ください。
iPhone
iOS 8以降が必要です。
iPad
iPadOS 8以降が必要です。
iPod touch
iOS 8以降が必要です。
STOPP appは次の言語がサポートされています。 英語