STOPP app
Free
0.0.3for iPhone, iPad and more
8.5
6 Ratings
Submarine Ltd
Developer
4.1 MB
Size
Feb 20, 2018
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
STOPP app Screenshots
About STOPP app
Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc...
Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.
Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.
Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.
STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.
www.thedecider.org.uk
Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.
Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.
Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.
STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.
www.thedecider.org.uk
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What's New in the Latest Version 0.0.3
Last updated on Feb 20, 2018
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
Updated description
Updated description
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Version History
0.0.3
Feb 20, 2018
This app has been updated by Apple to display the Apple Watch app icon.
Updated description
Updated description
0.0.2
Jun 1, 2017
STOPP app FAQ
Click here to learn how to download STOPP app in restricted country or region.
Check the following list to see the minimum requirements of STOPP app.
iPhone
Requires iOS 8 or later.
iPad
Requires iPadOS 8 or later.
iPod touch
Requires iOS 8 or later.
STOPP app supports English