xhale breathing
GratisOffers In-App Purchases
1.0.4for iPhone, iPad and more
9.9
4 Ratings
Jason Philpy
Developer
70.5 MB
Size
31/12/2019
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
لقطات الشاشة لـ xhale breathing
About xhale breathing
xhale breathing is a mindfulness enhancing app which provides a guided breathing visualization to sync your breath and increase mental and physical well-being.
Features:
-Clean, intuitive design
-Breath-visualizer to help sync breathing
-Timer and breath cycle counter
-Multiple pre-set breathing patterns
-Customizable breathing settings (inhale, exhale, and holds)
-Instructions for various breathing techniques
-Pranayama Exercises: Retention breathing (kumbhaka), Victorious Breath (ujjayi), Skull-shining breath (kapalabhati), and others
Benefits:
-Reduces stress
-Improves pulmonary functioning
-Increases blood oxygenation
-Reduces skeletal-muscular tension
-Lowers blood pressure
-Strengthens respiratory muscles
-Clears mind
-Restores body’s natural Co2 levels
xhale breathing is a mindfulness tool for everyone:
-Yoga and Meditation
-Musicians
-Anxiety-management
-Athletes
-Artists and Performers
-Difficulty Sleeping
xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being.
Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.
Features:
-Clean, intuitive design
-Breath-visualizer to help sync breathing
-Timer and breath cycle counter
-Multiple pre-set breathing patterns
-Customizable breathing settings (inhale, exhale, and holds)
-Instructions for various breathing techniques
-Pranayama Exercises: Retention breathing (kumbhaka), Victorious Breath (ujjayi), Skull-shining breath (kapalabhati), and others
Benefits:
-Reduces stress
-Improves pulmonary functioning
-Increases blood oxygenation
-Reduces skeletal-muscular tension
-Lowers blood pressure
-Strengthens respiratory muscles
-Clears mind
-Restores body’s natural Co2 levels
xhale breathing is a mindfulness tool for everyone:
-Yoga and Meditation
-Musicians
-Anxiety-management
-Athletes
-Artists and Performers
-Difficulty Sleeping
xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being.
Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.
Show More
تحديث لأحدث إصدار 1.0.4
Last updated on 31/12/2019
الإصدارات القديمة
Under the hood performance improvements for iOS 13
Show More
Version History
1.0.4
31/12/2019
Under the hood performance improvements for iOS 13
1.0.3
09/07/2018
- fixed a bug that would cause the animation to disappear
1.0.2
05/06/2017
Improved breathing visualizer.
1.0.1
21/04/2017
bug fixes, improved user experience
1.0
04/04/2017
xhale breathing FAQ
انقر هنا لمعرفة كيفية تنزيل xhale breathing في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات xhale breathing.
iPhone
Requiere iOS 9.0 o posterior.
iPad
Requiere iPadOS 9.0 o posterior.
iPod touch
Requiere iOS 9.0 o posterior.
xhale breathing هي مدعومة على اللغات Inglés
في xhale breathing عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
Donation - High
USD 9.99
Donation- Mid
USD 4.99
Donation - Low
USD 0.99
Remove Ads
USD 0.99