xhale breathing
GrátisOffers In-App Purchases
1.0.4for iPhone, iPad and more
9.9
4 Ratings
Jason Philpy
Developer
70,5 MB
Size
Dec 31, 2019
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
xhale breathing Capturas de tela
About xhale breathing
xhale breathing is a mindfulness enhancing app which provides a guided breathing visualization to sync your breath and increase mental and physical well-being.
Features:
-Clean, intuitive design
-Breath-visualizer to help sync breathing
-Timer and breath cycle counter
-Multiple pre-set breathing patterns
-Customizable breathing settings (inhale, exhale, and holds)
-Instructions for various breathing techniques
-Pranayama Exercises: Retention breathing (kumbhaka), Victorious Breath (ujjayi), Skull-shining breath (kapalabhati), and others
Benefits:
-Reduces stress
-Improves pulmonary functioning
-Increases blood oxygenation
-Reduces skeletal-muscular tension
-Lowers blood pressure
-Strengthens respiratory muscles
-Clears mind
-Restores body’s natural Co2 levels
xhale breathing is a mindfulness tool for everyone:
-Yoga and Meditation
-Musicians
-Anxiety-management
-Athletes
-Artists and Performers
-Difficulty Sleeping
xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being.
Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.
Features:
-Clean, intuitive design
-Breath-visualizer to help sync breathing
-Timer and breath cycle counter
-Multiple pre-set breathing patterns
-Customizable breathing settings (inhale, exhale, and holds)
-Instructions for various breathing techniques
-Pranayama Exercises: Retention breathing (kumbhaka), Victorious Breath (ujjayi), Skull-shining breath (kapalabhati), and others
Benefits:
-Reduces stress
-Improves pulmonary functioning
-Increases blood oxygenation
-Reduces skeletal-muscular tension
-Lowers blood pressure
-Strengthens respiratory muscles
-Clears mind
-Restores body’s natural Co2 levels
xhale breathing is a mindfulness tool for everyone:
-Yoga and Meditation
-Musicians
-Anxiety-management
-Athletes
-Artists and Performers
-Difficulty Sleeping
xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being.
Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.
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Novidades da Última Versão 1.0.4
Last updated on Dec 31, 2019
Versões Antigas
Under the hood performance improvements for iOS 13
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Version History
1.0.4
Dec 31, 2019
Under the hood performance improvements for iOS 13
1.0.3
Jul 9, 2018
- fixed a bug that would cause the animation to disappear
1.0.2
Jun 5, 2017
Improved breathing visualizer.
1.0.1
Apr 21, 2017
bug fixes, improved user experience
1.0
Apr 4, 2017
xhale breathing FAQ
Clique aqui para saber como baixar xhale breathing em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de xhale breathing.
iPhone
Requer o iOS 9.0 ou posterior.
iPad
Requer o iPadOS 9.0 ou posterior.
iPod touch
Requer o iOS 9.0 ou posterior.
xhale breathing suporta Inglês
xhale breathing contém compras no aplicativo. Verifique o plano de preços abaixo:
Donation - High
R$ 49,90
Donation- Mid
R$ 24,90
Donation - Low
R$ 4,90
Remove Ads
R$ 4,90