xhale breathing
免費Offers In-App Purchases
1.0.4for iPhone, iPad and more
9.9
4 Ratings
Jason Philpy
Developer
70.5 MB
Size
2019年12月31日
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
xhale breathing 螢幕截圖
About xhale breathing
xhale breathing is a mindfulness enhancing app which provides a guided breathing visualization to sync your breath and increase mental and physical well-being.
Features:
-Clean, intuitive design
-Breath-visualizer to help sync breathing
-Timer and breath cycle counter
-Multiple pre-set breathing patterns
-Customizable breathing settings (inhale, exhale, and holds)
-Instructions for various breathing techniques
-Pranayama Exercises: Retention breathing (kumbhaka), Victorious Breath (ujjayi), Skull-shining breath (kapalabhati), and others
Benefits:
-Reduces stress
-Improves pulmonary functioning
-Increases blood oxygenation
-Reduces skeletal-muscular tension
-Lowers blood pressure
-Strengthens respiratory muscles
-Clears mind
-Restores body’s natural Co2 levels
xhale breathing is a mindfulness tool for everyone:
-Yoga and Meditation
-Musicians
-Anxiety-management
-Athletes
-Artists and Performers
-Difficulty Sleeping
xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being.
Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.
Features:
-Clean, intuitive design
-Breath-visualizer to help sync breathing
-Timer and breath cycle counter
-Multiple pre-set breathing patterns
-Customizable breathing settings (inhale, exhale, and holds)
-Instructions for various breathing techniques
-Pranayama Exercises: Retention breathing (kumbhaka), Victorious Breath (ujjayi), Skull-shining breath (kapalabhati), and others
Benefits:
-Reduces stress
-Improves pulmonary functioning
-Increases blood oxygenation
-Reduces skeletal-muscular tension
-Lowers blood pressure
-Strengthens respiratory muscles
-Clears mind
-Restores body’s natural Co2 levels
xhale breathing is a mindfulness tool for everyone:
-Yoga and Meditation
-Musicians
-Anxiety-management
-Athletes
-Artists and Performers
-Difficulty Sleeping
xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being.
Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.
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最新版本1.0.4更新日誌
Last updated on 2019年12月31日
歷史版本
Under the hood performance improvements for iOS 13
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Version History
1.0.4
2019年12月31日
Under the hood performance improvements for iOS 13
1.0.3
2018年07月09日
- fixed a bug that would cause the animation to disappear
1.0.2
2017年06月05日
Improved breathing visualizer.
1.0.1
2017年04月21日
bug fixes, improved user experience
1.0
2017年04月04日
xhale breathing FAQ
點擊此處瞭解如何在受限國家或地區下載xhale breathing。
以下為xhale breathing的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPad
須使用 iPadOS 9.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
xhale breathing支持英文
xhale breathing包含應用內購買。 以下為xhale breathing應用內購買價格清單。
Donation - High
HK$ 88.00
Donation- Mid
HK$ 38.00
Donation - Low
HK$ 8.00
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HK$ 8.00