xhale breathing
무료Offers In-App Purchases
1.0.4for iPhone, iPad and more
9.9
4 Ratings
Jason Philpy
Developer
70.5MB
Size
Dec 31, 2019
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
xhale breathing 스크린 샷
About xhale breathing
xhale breathing is a mindfulness enhancing app which provides a guided breathing visualization to sync your breath and increase mental and physical well-being.
Features:
-Clean, intuitive design
-Breath-visualizer to help sync breathing
-Timer and breath cycle counter
-Multiple pre-set breathing patterns
-Customizable breathing settings (inhale, exhale, and holds)
-Instructions for various breathing techniques
-Pranayama Exercises: Retention breathing (kumbhaka), Victorious Breath (ujjayi), Skull-shining breath (kapalabhati), and others
Benefits:
-Reduces stress
-Improves pulmonary functioning
-Increases blood oxygenation
-Reduces skeletal-muscular tension
-Lowers blood pressure
-Strengthens respiratory muscles
-Clears mind
-Restores body’s natural Co2 levels
xhale breathing is a mindfulness tool for everyone:
-Yoga and Meditation
-Musicians
-Anxiety-management
-Athletes
-Artists and Performers
-Difficulty Sleeping
xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being.
Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.
Features:
-Clean, intuitive design
-Breath-visualizer to help sync breathing
-Timer and breath cycle counter
-Multiple pre-set breathing patterns
-Customizable breathing settings (inhale, exhale, and holds)
-Instructions for various breathing techniques
-Pranayama Exercises: Retention breathing (kumbhaka), Victorious Breath (ujjayi), Skull-shining breath (kapalabhati), and others
Benefits:
-Reduces stress
-Improves pulmonary functioning
-Increases blood oxygenation
-Reduces skeletal-muscular tension
-Lowers blood pressure
-Strengthens respiratory muscles
-Clears mind
-Restores body’s natural Co2 levels
xhale breathing is a mindfulness tool for everyone:
-Yoga and Meditation
-Musicians
-Anxiety-management
-Athletes
-Artists and Performers
-Difficulty Sleeping
xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being.
Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.
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최신 버전 1.0.4의 새로운 기능
Last updated on Dec 31, 2019
오래된 버전
Under the hood performance improvements for iOS 13
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Version History
1.0.4
Dec 31, 2019
Under the hood performance improvements for iOS 13
1.0.3
Jul 9, 2018
- fixed a bug that would cause the animation to disappear
1.0.2
Jun 5, 2017
Improved breathing visualizer.
1.0.1
Apr 21, 2017
bug fixes, improved user experience
1.0
Apr 4, 2017
xhale breathing FAQ
제한된 국가 또는 지역에서 xhale breathing를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
xhale breathing의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 9.0 이상 필요.
iPad
iPadOS 9.0 이상 필요.
iPod touch
iOS 9.0 이상 필요.
xhale breathing은 다음 언어를 지원합니다. 영어
xhale breathing에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
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