Guided Meditation with Pause
Mindfulness & relaxing sounds
FreeOffers In-App Purchases
3.5for iPhone, iPad and more
9.1
117 Ratings
GreenTomatoMedia
Developer
99.1 MB
Size
Jul 31, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Guided Meditation with Pause Screenshots
About Guided Meditation with Pause
Through mindful meditation with Pause, we move toward peace, leave behind stress and unpleasant emotions, and enhance our lives. We become gradually calmer, healthier - happier.
Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists!
Our Foundation develops an awareness of meditation, the ways it can help and support you, with many helpful tips.
Our Series focus on specific themes, such as stress, emotions, or the many ways of loving.
Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on our breath.
Our SOS session is designed to guide you through a developing panic attack.
Then, when you feel confident, you can easily use our Timer and meditate by yourself.
••• PAUSE - MEDITATION AND SLEEP •••
Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep
••• PAUSE - THE BENEFITS OF MEDITATION •••
According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness
Make friends with your inner self, and cultivate a state of calm and serenity.
Find the most comfortable spot and position, away from distraction
Explore Pause through our basic sessions - before signing up!
Enjoy hundreds of hours of smart meditations, and our regularly updated content
Hit play and start breathing!
Pause aims to improve your life through the understanding and taming of our inner voice:
Explore our Series and learn to deal with obsessive thoughts or unpleasant feelings.
Unlock new Series by practicing Basic Skills
Try us out to improve your concentration and sleep
Follow your progression in your Profile
••• MORE ABOUT THE APP AND THE SUBSCRIPTION •••
The app is available in English. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline.
Pause offers two auto-renewing subscription options, choose the length of your subscription:
• 1 month : $9.99 ($2.5/week)
• 6 month : $39.99 ($1.5/week)
Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.
Terms and conditions: http://pause-app.org/terms/
Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation
Any more questions about our app? Write us at contact@pause-app.org
Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists!
Our Foundation develops an awareness of meditation, the ways it can help and support you, with many helpful tips.
Our Series focus on specific themes, such as stress, emotions, or the many ways of loving.
Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on our breath.
Our SOS session is designed to guide you through a developing panic attack.
Then, when you feel confident, you can easily use our Timer and meditate by yourself.
••• PAUSE - MEDITATION AND SLEEP •••
Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep
••• PAUSE - THE BENEFITS OF MEDITATION •••
According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness
Make friends with your inner self, and cultivate a state of calm and serenity.
Find the most comfortable spot and position, away from distraction
Explore Pause through our basic sessions - before signing up!
Enjoy hundreds of hours of smart meditations, and our regularly updated content
Hit play and start breathing!
Pause aims to improve your life through the understanding and taming of our inner voice:
Explore our Series and learn to deal with obsessive thoughts or unpleasant feelings.
Unlock new Series by practicing Basic Skills
Try us out to improve your concentration and sleep
Follow your progression in your Profile
••• MORE ABOUT THE APP AND THE SUBSCRIPTION •••
The app is available in English. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline.
Pause offers two auto-renewing subscription options, choose the length of your subscription:
• 1 month : $9.99 ($2.5/week)
• 6 month : $39.99 ($1.5/week)
Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.
Terms and conditions: http://pause-app.org/terms/
Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation
Any more questions about our app? Write us at contact@pause-app.org
Show More
What's New in the Latest Version 3.5
Last updated on Jul 31, 2020
Old Versions
Pause got improved, beautified and debugged! You can now feel totally at peace.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
Show More
Version History
3.5
Jul 31, 2020
Pause got improved, beautified and debugged! You can now feel totally at peace.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
3.4.1
Jun 29, 2020
* Fixed a bug that prevented sessions from loading
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
3.4
May 2, 2020
* Fixed a bug that prevented sessions from loading
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
3.3
Mar 26, 2020
* Fixed a bug that prevented sessions from loading
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
3.2.6
Mar 2, 2020
* Fixed a bug that prevented sessions from loading
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
3.2.5
Feb 28, 2020
Pause got improved, beautified and debugged! You can now feel totally at peace.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
3.2
Jan 23, 2020
Pause got improved, beautified and debugged! You can now feel totally at peace.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
3.1
Dec 7, 2019
We improved the loading of the app. You can access Pause more easily.
We fixed bugs and improved the performance of the app.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We fixed bugs and improved the performance of the app.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
3.0.5
Oct 31, 2019
Our new sounds Eternity and Eternal are now available for meditation sessions. We also made your account creation process easier when you download Pause for the first time.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
3.0
Oct 9, 2019
Design and ease-of-use improvement in the "Music" part.
Appearance bugs fixes.
General performance improvements.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
Appearance bugs fixes.
General performance improvements.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
2.8.1
Sep 1, 2019
In this update, we fixed some bugs and improved the overall performance of Pause.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
2.8
Aug 29, 2019
In this update, we fixed some bugs and improved the overall performance of Pause.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
2.7.6
Aug 22, 2019
Pause got improved, beautified and debugged! You can now feel totally at peace.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
2.7.5
Aug 21, 2019
Pause got improved, beautified and debugged! You can now feel totally at peace.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
2.7.3
Jul 18, 2019
Pause got improved, beautified and debugged! You can now feel totally at peace.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
2.7
Jun 20, 2019
• We fixed a few bugs and improved the navigation.
• Improvements of the off-line mode.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
• Improvements of the off-line mode.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
2.6.4
May 27, 2019
• We fixed a few bugs and improved the navigation.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
2.6.3
May 23, 2019
• We fixed a few bugs and improved the navigation.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
2.6
May 8, 2019
You can now meditate when your phone screen is off.
We fixed a few bugs.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
We fixed a few bugs.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!
2.5.6
Apr 19, 2019
Hello meditators,
Offline mode is now available! Download and save the sessions you would like to listen to on a plane, or just when you have no internet access.
Your favorite sessions are back. Save your favorite sessions and access them any time you want.
Your meditation programs are now organized by theme.
We also fixed some bugs.
Do not hesitate to give us your thoughts and feedback at contact@pause-app.org.
Thank you for using Pause and have a good day.
Offline mode is now available! Download and save the sessions you would like to listen to on a plane, or just when you have no internet access.
Your favorite sessions are back. Save your favorite sessions and access them any time you want.
Your meditation programs are now organized by theme.
We also fixed some bugs.
Do not hesitate to give us your thoughts and feedback at contact@pause-app.org.
Thank you for using Pause and have a good day.
2.5.5
Apr 12, 2019
Hello meditators,
Offline mode is now available! Download and save the sessions you would like to listen to on a plane, or just when you have no internet access.
Your favorite sessions are back. Save your favorite sessions and access them any time you want.
Your meditation programs are now organized by theme.
We also fixed some bugs.
Do not hesitate to give us your thoughts and feedback at contact@pause-app.org.
Thank you for using Pause and have a good day.
Offline mode is now available! Download and save the sessions you would like to listen to on a plane, or just when you have no internet access.
Your favorite sessions are back. Save your favorite sessions and access them any time you want.
Your meditation programs are now organized by theme.
We also fixed some bugs.
Do not hesitate to give us your thoughts and feedback at contact@pause-app.org.
Thank you for using Pause and have a good day.
2.5.2
Mar 9, 2019
Hello everyone,
In this new update we have fixed some bugs on the history of your sessions.
You can also listen to your meditation sessions without an internet connection with the offline mode.
Have a good day with Pause.
In this new update we have fixed some bugs on the history of your sessions.
You can also listen to your meditation sessions without an internet connection with the offline mode.
Have a good day with Pause.
2.5
Jan 31, 2019
Hello meditators,
We have reduced the loading time of all our sessions.
We update the app regularly so we can make it better for you.
We fixed a few bugs and improved the app design and ease of use!
Do not hesitate to give us your thoughts and feedbacks at contact@pause-app.org.
Thank you for using Pause and have a good day =)
We have reduced the loading time of all our sessions.
We update the app regularly so we can make it better for you.
We fixed a few bugs and improved the app design and ease of use!
Do not hesitate to give us your thoughts and feedbacks at contact@pause-app.org.
Thank you for using Pause and have a good day =)
2.4.5
Jan 1, 2019
Happy New Year everyone!
Start off the year on the right foot with 2 brand new Pause series!
If you are planning on quitting smoking - or any other bad habits - Pause has your back!
We regularly update the app in order to make you happy. Feel free to share all questions and ideas with us at contact@pause-app.org
And stay tuned! Pause will have many more surprises for you in 2019!
Start off the year on the right foot with 2 brand new Pause series!
If you are planning on quitting smoking - or any other bad habits - Pause has your back!
We regularly update the app in order to make you happy. Feel free to share all questions and ideas with us at contact@pause-app.org
And stay tuned! Pause will have many more surprises for you in 2019!
2.4
Dec 7, 2018
Hello meditators,
We update the app regularly so we can make it better for you.
We fixed a few bugs and improved the app design and ease of use!
Do not hesitate to give us your thoughts and feedbacks at contact@pause-app.org.
Thank you for using Pause and have a good day =)
We update the app regularly so we can make it better for you.
We fixed a few bugs and improved the app design and ease of use!
Do not hesitate to give us your thoughts and feedbacks at contact@pause-app.org.
Thank you for using Pause and have a good day =)
Guided Meditation with Pause FAQ
Click here to learn how to download Guided Meditation with Pause in restricted country or region.
Check the following list to see the minimum requirements of Guided Meditation with Pause.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Guided Meditation with Pause supports English, French, German, Spanish
Guided Meditation with Pause contains in-app purchases. Please check the pricing plan as below:
Pause - 1 month Subscription
$13.99
Pause - Monthly subscription
$13.99
Pause - One month subscription
$9.99
Pause Premium 6 month
$39.99
Pause - One Year subscription
$79.99
Pause 1 week trial
$39.99
Pause - First month for $2.99
$9.99
Pause - 1 year subscription
$79.99
Pause - Six Month Subscription
$29.99
Pause- One Year subscription
$59.99
Related Videos
Latest introduction video of Guided Meditation with Pause on iPhone