Box breathing assistant pro
Anti stress technique
$1.99
1.22for iPhone, iPad and more
9.5
5 Ratings
emmanuel orvain
Developer
34 MB
Size
Feb 25, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Box breathing assistant pro Screenshots
About Box breathing assistant pro
The Box breathing technique is a breathing exercise commonly used in meditation and yoga for its anti-stress benefits. Box breathing will help you against anxiety.
By the voluntary control of the frequency between exhalation and inhalation, the type of breathing (abdominal, costal) I will learn to work better and better, my muscles involved in this breathing gesture (diaphragm, intercostals, etc.).
Through the combined effect of better blood oxygenation and neuro-vegetative reflexes, by exercising a voluntary control on our way of breathing, we can rise our level of vigilance.
It is commonly felt that increased expiration time (3 minimum exhalation times for 1 inhalation time) promotes relaxation. It is commonly felt that an increase of the inspiratory amplitude with a brief expiration (3 times on the inspiration for 1 expiration time) will be more challenging.
Box breathing benefits :
• from 4 to 10 cycles:
- to find his calm in case of nervousness,
- to find a little energy,
- to refocus quickly in the present
• over 20 cycles and more:
- a deeper relaxation,
- a discreet relaxation, anytime, anywhere, in any position (sitting, standing, lying), an anti-stress action,
- an improvement in the concentration at the same time as relaxation,
- a regular practice promotes an awareness and progressive relaxation of the diaphragm."
"Considering the benefits of his action, we are encouraged to learn and feel its different effects to include, this work of breathing in our daily lives.
As a first step, you can focus on learning about abdominal breathing, then in a second time deepen the learning and automation of square breathing.
How to perform box breathing exercise :
• Straighten the upper body with the intention of growing, stretching the axis of the spine and opening the chest.
• For square breathing, breathe through the nose while keeping the lower jaw relaxed.
• Print a flexible movement of the abdomen that accompanies inspiration and exhalation: this is abdominal breathing:
- Inspiration: the abdomen swells in a fluid movement
- Expiration: the abdomen deflates in the same fluidity.
• Once the abdominal breathing is installed, start the square breathing: the four phases of breathing have each the same duration:
- Inspiration (3/4/5/6 / ... seconds)
- Full lung retention (3/4/5/6 / ... seconds)
- Expiration (3/4/5/6 / ... seconds)
- Retention empty lungs (3/4/5/6 / ... seconds)
By the voluntary control of the frequency between exhalation and inhalation, the type of breathing (abdominal, costal) I will learn to work better and better, my muscles involved in this breathing gesture (diaphragm, intercostals, etc.).
Through the combined effect of better blood oxygenation and neuro-vegetative reflexes, by exercising a voluntary control on our way of breathing, we can rise our level of vigilance.
It is commonly felt that increased expiration time (3 minimum exhalation times for 1 inhalation time) promotes relaxation. It is commonly felt that an increase of the inspiratory amplitude with a brief expiration (3 times on the inspiration for 1 expiration time) will be more challenging.
Box breathing benefits :
• from 4 to 10 cycles:
- to find his calm in case of nervousness,
- to find a little energy,
- to refocus quickly in the present
• over 20 cycles and more:
- a deeper relaxation,
- a discreet relaxation, anytime, anywhere, in any position (sitting, standing, lying), an anti-stress action,
- an improvement in the concentration at the same time as relaxation,
- a regular practice promotes an awareness and progressive relaxation of the diaphragm."
"Considering the benefits of his action, we are encouraged to learn and feel its different effects to include, this work of breathing in our daily lives.
As a first step, you can focus on learning about abdominal breathing, then in a second time deepen the learning and automation of square breathing.
How to perform box breathing exercise :
• Straighten the upper body with the intention of growing, stretching the axis of the spine and opening the chest.
• For square breathing, breathe through the nose while keeping the lower jaw relaxed.
• Print a flexible movement of the abdomen that accompanies inspiration and exhalation: this is abdominal breathing:
- Inspiration: the abdomen swells in a fluid movement
- Expiration: the abdomen deflates in the same fluidity.
• Once the abdominal breathing is installed, start the square breathing: the four phases of breathing have each the same duration:
- Inspiration (3/4/5/6 / ... seconds)
- Full lung retention (3/4/5/6 / ... seconds)
- Expiration (3/4/5/6 / ... seconds)
- Retention empty lungs (3/4/5/6 / ... seconds)
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What's New in the Latest Version 1.22
Last updated on Feb 25, 2023
Old Versions
- fix audio track selection
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Version History
1.22
Feb 25, 2023
- fix audio track selection
1.21
Nov 20, 2022
Deactivate autolock during box breathing session
1.20
Oct 3, 2022
Add new user setting (display / hide central animation)
1.19
Jul 31, 2022
Add new options for edge duration
1.17
Nov 19, 2021
translation improvement
1.16
Nov 13, 2021
- Add reminder feature to improve your practice
1.12
Aug 26, 2021
Improve stability
1.11
Aug 10, 2021
Improve battery usage
1.10
May 20, 2021
- Improve user interface
1.9
May 11, 2021
- Fix bug
- Improve background
- Improve background
1.8
May 10, 2021
- Improve timer display
- Add tutorial button in session screen
- Add tutorial button in session screen
1.7
May 7, 2021
Improve User Interface
1.6
Feb 17, 2021
Fix dark mode style
1.5
Feb 13, 2021
Improve stability
1.4
Feb 10, 2021
- Add duration settings
- Update style
- Update style
1.3
Feb 6, 2019
Bug fix
1.2
Jan 29, 2019
Bug fix
1.1
Jan 12, 2019
Bug fix
1.0
Jan 5, 2019
Box breathing assistant pro FAQ
Box breathing assistant pro is available in regions other than the following restricted countries:
Argentina,Maldives
Box breathing assistant pro supports English, French, German, Japanese, Portuguese, Simplified Chinese, Spanish
Click here to learn how to download Box breathing assistant pro in restricted country or region.
Check the following list to see the minimum requirements of Box breathing assistant pro.
iPhone
Requires iOS 10.0 or later.
iPad
Requires iPadOS 10.0 or later.
iPod touch
Requires iOS 10.0 or later.