Treino Full body
Treino de corpo inteiro
GrátisOffers In-App Purchases
5.0.1for iPhone, iPad and more
8.9
4 Ratings
Samantha Roobol
Developer
35,3 MB
Size
Jan 6, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Treino Full body Capturas de tela
About Treino Full body
In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements. Compound movements demand a lot of energy and burn more calories, but they also beat up your muscles and typically require you to rest more between each set of exercise and whole workouts.
The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
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Novidades da Última Versão 5.0.1
Last updated on Jan 6, 2023
Versões Antigas
Fresh design
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Version History
5.0.1
Jan 6, 2023
Fresh design
2.1
Oct 14, 2020
New design
2.0
Dec 28, 2019
New design
1.1
Nov 17, 2018
Bug fixes and performance improvements
1.0
Sep 15, 2018
Treino Full body FAQ
Clique aqui para saber como baixar Treino Full body em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de Treino Full body.
iPhone
Requer o iOS 13.0 ou posterior.
iPad
Requer o iPadOS 13.0 ou posterior.
iPod touch
Requer o iOS 13.0 ou posterior.
Treino Full body suporta Inglês
Treino Full body contém compras no aplicativo. Verifique o plano de preços abaixo:
Full Bundle
R$ 29,90
Get Fit in 12 Weeks
R$ 14,90
Gym Workout Plan
R$ 14,90
The Fat Destroyer
R$ 14,90
Abs, Butt and Thighs
R$ 9,90
Dumbbell Workout Plan
R$ 9,90
Transform your body
R$ 9,90
Strong Core
R$ 9,90
30 Day Weight Loss Challenge
R$ 9,90
For Beginners
R$ 9,90