Ganzkörper Workout
Abnehmen: Ganzkörper Workout
GratisOffers In-App Purchases
5.0.1for iPhone, iPad and more
8.9
4 Ratings
Samantha Roobol
Developer
35,3 MB
Size
Jan 6, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Ganzkörper Workout Screenshots
About Ganzkörper Workout
In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements. Compound movements demand a lot of energy and burn more calories, but they also beat up your muscles and typically require you to rest more between each set of exercise and whole workouts.
The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
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Was ist neu in der neuesten Version 5.0.1
Last updated on Jan 6, 2023
Alte Versionen
Fresh design
Show More
Version History
5.0.1
Jan 6, 2023
Fresh design
2.1
Oct 14, 2020
New design
2.0
Dec 28, 2019
New design
1.1
Nov 17, 2018
Bug fixes and performance improvements
1.0
Sep 15, 2018
Ganzkörper Workout FAQ
Klicken Sie hier, um zu erfahren, wie Sie Ganzkörper Workout in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von Ganzkörper Workout zu sehen.
iPhone
Erfordert iOS 13.0 oder neuer.
iPad
Erfordert iPadOS 13.0 oder neuer.
iPod touch
Erfordert iOS 13.0 oder neuer.
Ganzkörper Workout unterstützt Englisch
Ganzkörper Workout beinhaltet In-App-Käufe. Bitte überprüfen Sie den folgenden Preisplan:
Full Bundle
6,99 €
30 Day Weight Loss Challenge
1,99 €
For Beginners
1,99 €
Strong Core
1,99 €
Transform your body
1,99 €
Remove Ads
0,99 €
The Fat Destroyer
2,99 €
Dumbbell Workout Plan
1,99 €
Get Fit in 12 Weeks
2,99 €
Gym Workout Plan
2,99 €