Exercícios com cadeira
Ginastica facil para idosos
GrátisOffers In-App Purchases
1.0for iPhone, iPad and more
1.9
2 Ratings
Samantha Roobol
Developer
24,6 MB
Size
Jan 5, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Exercícios com cadeira Capturas de tela
About Exercícios com cadeira
Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done.
Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
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Novidades da Última Versão 1.0
Last updated on Jan 5, 2023
Version History
1.0
Jan 5, 2023
Exercícios com cadeira FAQ
Clique aqui para saber como baixar Exercícios com cadeira em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de Exercícios com cadeira.
iPhone
Requer o iOS 13.0 ou posterior.
iPad
Requer o iPadOS 13.0 ou posterior.
iPod touch
Requer o iOS 13.0 ou posterior.
Exercícios com cadeira suporta Inglês
Exercícios com cadeira contém compras no aplicativo. Verifique o plano de preços abaixo:
Full Bundle
R$ 24,90
Remove Ads
R$ 9,90
Lose Belly Fat
R$ 9,90
Chair Stretch Routine
R$ 9,90
Butt, Thighs and Legs
R$ 9,90
Chair Workouts for Beginners
R$ 9,90
Workout Plan for Weight Loss
R$ 9,90
Dumbbell Exercises
R$ 9,90