Treino para afinar a cintura
Exercícios - Afinar a Cintura
GrátisOffers In-App Purchases
5.0.2for iPhone, iPad and more
8.5
36 Ratings
Samantha Roobol
Developer
38,9 MB
Size
Dec 21, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Treino para afinar a cintura Capturas de tela
About Treino para afinar a cintura
To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body. In order to look in the mirror and see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips as well. And flattening your stomach while carving out a defined midline calls for working your entire core, butt, and thighs. This routine uses a variety of next-level planks that work muscles from head to toe as well as twisting action to shrink your waist.
This program incorporates daily waist training with core-strengthening exercises to give you that hourglass silhouette. The workouts have been highly researched and tested to make sure that you get results within that time period. The workouts are pretty simple and are the same through out the 30 days. The only thing that changes is the number of reps each week. They start out low on the first week then they increase each week after that. The goal is to strengthen your core while burning fat in your midsection. If you stick to the guide you will get results.
This is a 4-week transformation challenge and can be done training at your home or at the gym.
An hourglass shape is a body type where the hips and bust are wide relative to the size of the waist. This body type has recently regained popularity and is known as the sort of quintessential symbol of a woman, and a staggering portion of the population, both male and female, prefers the hourglass figure to any other body shape. Women who naturally have these types of figures will find that when they gain weight, it happens first in the hips and bust. If you aren’t a natural hourglass shape but want to be, the exercises in this workout can help.
The moves in this routine are hourglass exercises, in a sense, that can comprehensively get the body to look more voluptuous in the hips and chest, and tinier in the waistline. To get a lean and curvy shape, it takes a total body workout.
This program incorporates daily waist training with core-strengthening exercises to give you that hourglass silhouette. The workouts have been highly researched and tested to make sure that you get results within that time period. The workouts are pretty simple and are the same through out the 30 days. The only thing that changes is the number of reps each week. They start out low on the first week then they increase each week after that. The goal is to strengthen your core while burning fat in your midsection. If you stick to the guide you will get results.
This is a 4-week transformation challenge and can be done training at your home or at the gym.
An hourglass shape is a body type where the hips and bust are wide relative to the size of the waist. This body type has recently regained popularity and is known as the sort of quintessential symbol of a woman, and a staggering portion of the population, both male and female, prefers the hourglass figure to any other body shape. Women who naturally have these types of figures will find that when they gain weight, it happens first in the hips and bust. If you aren’t a natural hourglass shape but want to be, the exercises in this workout can help.
The moves in this routine are hourglass exercises, in a sense, that can comprehensively get the body to look more voluptuous in the hips and chest, and tinier in the waistline. To get a lean and curvy shape, it takes a total body workout.
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Novidades da Última Versão 5.0.2
Last updated on Dec 21, 2022
Versões Antigas
Fresh design
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Version History
5.0.2
Dec 21, 2022
Fresh design
5.0.1
Dec 20, 2022
Fresh design
2.0
Oct 10, 2020
New design
1.0
Jun 23, 2019
Treino para afinar a cintura FAQ
Clique aqui para saber como baixar Treino para afinar a cintura em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de Treino para afinar a cintura.
iPhone
Requer o iOS 13.0 ou posterior.
iPad
Requer o iPadOS 13.0 ou posterior.
iPod touch
Requer o iOS 13.0 ou posterior.
Treino para afinar a cintura suporta Inglês
Treino para afinar a cintura contém compras no aplicativo. Verifique o plano de preços abaixo:
Hourglass Figure in 30 Days
R$ 9,90
Full Bundle
R$ 24,90
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Abs & Squats
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Yoga Moves: Slimming the Waist
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Cardio Kickboxing
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Tiny Waist with Pilates
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Resize Your Butt And Thighs
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Workout Plan For Weight Loss
R$ 9,90
For Beginners
R$ 9,90