Thought Record app
Grátis
1.4for iPhone, iPad and more
Age Rating
Thought Record app Capturas de tela
About Thought Record app
A thought record app with guided breathing practices, quotes and place not only to record your thoughts, but also to discover some clues to challenging and changing them. Recording the thought, feelings, and thought distortions is quick and easy helping you to recognise the relationship between these. There is also the ability to jot down triggers and underlying beliefs and goals, highlighting how your beliefs influences your thoughts (but that is optional).
Start simply by using this app to get the thought out of your head, open to mindful reflection and challenge. Notice feeling patterns and seeing common cognitive distortion helping you understand yourself and your challenges better. You can learn a bit more about these distortions right here within the app itself along with ideas to regulate your feelings, and even try guided breathing techniques.
The goal noticing the influence of the thought on your mood, and find inspiration to shift your mood, mindset and thoughts. Keep coming back as we add to the list of quotes which reflect inspiring beliefs for you to discover. Quotes that may help you to recognise and reflect on your own internal beliefs and goals.
Start simply by using this app to get the thought out of your head, open to mindful reflection and challenge. Notice feeling patterns and seeing common cognitive distortion helping you understand yourself and your challenges better. You can learn a bit more about these distortions right here within the app itself along with ideas to regulate your feelings, and even try guided breathing techniques.
The goal noticing the influence of the thought on your mood, and find inspiration to shift your mood, mindset and thoughts. Keep coming back as we add to the list of quotes which reflect inspiring beliefs for you to discover. Quotes that may help you to recognise and reflect on your own internal beliefs and goals.
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Novidades da Última Versão 1.4
Last updated on Dec 13, 2022
Versões Antigas
We have added guided breathing exercises to help you calm, regulating your emotions. So you can just visit to do the breathing practice or you can breathe before (or after) recording your thought.
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Version History
1.4
Dec 13, 2022
We have added guided breathing exercises to help you calm, regulating your emotions. So you can just visit to do the breathing practice or you can breathe before (or after) recording your thought.
1.3
Nov 5, 2022
More belief quotes added, helping to inspire, inviting you to challenge your beliefs and thoughts.
1.2
Nov 2, 2022
A bit more guidance in making your journal entry we also encourage to record 1 thought each day so that you can see how positive thoughts bring positive results. So set that reminder.
1.0
Nov 1, 2022
Thought Record app FAQ
Clique aqui para saber como baixar Thought Record app em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de Thought Record app.
iPhone
Requer o iOS 14.0 ou posterior.
iPad
Requer o iPadOS 14.0 ou posterior.
iPod touch
Requer o iOS 14.0 ou posterior.
Thought Record app suporta Inglês
