Thought Record app
免費
1.4for iPhone, iPad and more
Age Rating
Thought Record app 螢幕截圖
About Thought Record app
A thought record app with guided breathing practices, quotes and place not only to record your thoughts, but also to discover some clues to challenging and changing them. Recording the thought, feelings, and thought distortions is quick and easy helping you to recognise the relationship between these. There is also the ability to jot down triggers and underlying beliefs and goals, highlighting how your beliefs influences your thoughts (but that is optional).
Start simply by using this app to get the thought out of your head, open to mindful reflection and challenge. Notice feeling patterns and seeing common cognitive distortion helping you understand yourself and your challenges better. You can learn a bit more about these distortions right here within the app itself along with ideas to regulate your feelings, and even try guided breathing techniques.
The goal noticing the influence of the thought on your mood, and find inspiration to shift your mood, mindset and thoughts. Keep coming back as we add to the list of quotes which reflect inspiring beliefs for you to discover. Quotes that may help you to recognise and reflect on your own internal beliefs and goals.
Start simply by using this app to get the thought out of your head, open to mindful reflection and challenge. Notice feeling patterns and seeing common cognitive distortion helping you understand yourself and your challenges better. You can learn a bit more about these distortions right here within the app itself along with ideas to regulate your feelings, and even try guided breathing techniques.
The goal noticing the influence of the thought on your mood, and find inspiration to shift your mood, mindset and thoughts. Keep coming back as we add to the list of quotes which reflect inspiring beliefs for you to discover. Quotes that may help you to recognise and reflect on your own internal beliefs and goals.
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最新版本1.4更新日誌
Last updated on 2022年12月13日
歷史版本
We have added guided breathing exercises to help you calm, regulating your emotions. So you can just visit to do the breathing practice or you can breathe before (or after) recording your thought.
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Version History
1.4
2022年12月13日
We have added guided breathing exercises to help you calm, regulating your emotions. So you can just visit to do the breathing practice or you can breathe before (or after) recording your thought.
1.3
2022年11月05日
More belief quotes added, helping to inspire, inviting you to challenge your beliefs and thoughts.
1.2
2022年11月02日
A bit more guidance in making your journal entry we also encourage to record 1 thought each day so that you can see how positive thoughts bring positive results. So set that reminder.
1.0
2022年11月01日
Thought Record app FAQ
點擊此處瞭解如何在受限國家或地區下載Thought Record app。
以下為Thought Record app的最低配置要求。
iPhone
須使用 iOS 14.0 或以上版本。
iPad
須使用 iPadOS 14.0 或以上版本。
iPod touch
須使用 iOS 14.0 或以上版本。
Thought Record app支持英文
