Brain Manager by UPMC
Free
1.0.12for iPhone
Age Rating
Brain Manager by UPMC Screenshots
About Brain Manager by UPMC
UPMC Health Plan is offering Brain Manager free of charge to new users who need help coping as we're being asked to stay home, and stay safe, in response to the cornonavirus pandemic. You must enter a code to access this app.
Do you often feel worried or sad? Do your thoughts and feelings get in the way of enjoying life? If you’re suffering from anxiety or depression, Brain Manager by UPMC can help. Your dedicated health coach will create a personalized learning plan that is tailored to your symptoms and preferences.
First you complete an assessment. Based on the results, your health coach designs a plan to help you identify patterns in your mood and behavior and learn new coping skills.
You can message your coach any time, even multiple times a day, to share what is working for you (and what isn’t), and how you’re feeling.
Complete the activities and readings in your learning plan at your own pace, when it’s convenient for you. Your health coach will make adjustments based on your progress and feedback.
Your learning plan may include:
· Counting breaths: Relaxation activity to calm your mind and body. (An audio track lets you listen as you learn.)
· Mood check-in: Helps you notice patterns over time.
· Mindfulness: Learn how to slow down and pay attention to the present moment. (An audio track lets you listen as you learn)
· SMART goals: Learn to set goals that are measurable and realistic.
· Cognitive reframing: Learn to challenge negative thoughts.
Our program is based on research and study findings and has a proven track record in boosting well-being. Try it for free today!
Do you often feel worried or sad? Do your thoughts and feelings get in the way of enjoying life? If you’re suffering from anxiety or depression, Brain Manager by UPMC can help. Your dedicated health coach will create a personalized learning plan that is tailored to your symptoms and preferences.
First you complete an assessment. Based on the results, your health coach designs a plan to help you identify patterns in your mood and behavior and learn new coping skills.
You can message your coach any time, even multiple times a day, to share what is working for you (and what isn’t), and how you’re feeling.
Complete the activities and readings in your learning plan at your own pace, when it’s convenient for you. Your health coach will make adjustments based on your progress and feedback.
Your learning plan may include:
· Counting breaths: Relaxation activity to calm your mind and body. (An audio track lets you listen as you learn.)
· Mood check-in: Helps you notice patterns over time.
· Mindfulness: Learn how to slow down and pay attention to the present moment. (An audio track lets you listen as you learn)
· SMART goals: Learn to set goals that are measurable and realistic.
· Cognitive reframing: Learn to challenge negative thoughts.
Our program is based on research and study findings and has a proven track record in boosting well-being. Try it for free today!
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What's New in the Latest Version 1.0.12
Last updated on Aug 3, 2020
Old Versions
- few enhancements
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Version History
1.0.12
Aug 3, 2020
- few enhancements
1.0.10
Apr 1, 2020
Covid-19 users support
Brain Manager by UPMC FAQ
Click here to learn how to download Brain Manager by UPMC in restricted country or region.
Check the following list to see the minimum requirements of Brain Manager by UPMC.
iPhone
Brain Manager by UPMC supports English