Breathe2Relax
Free
1.7.7for iPhone, iPad and more
8.5
293 Ratings
National Center for Telehealth & Technology
Developer
40.1 MB
Size
May 21, 2018
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Breathe2Relax Screenshots
About Breathe2Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
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What's New in the Latest Version 1.7.7
Last updated on May 21, 2018
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.
You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.
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Version History
1.7.7
May 21, 2018
This app has been updated by Apple to display the Apple Watch app icon.
You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.
You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.
1.7
Jun 6, 2016
minor bug fixes
1.6
Apr 20, 2016
-fixed settings saving issue
1.3
Sep 8, 2013
-Updated graphing functionality
-Minor bug fixes
-Minor bug fixes
1.2
Jun 10, 2011
- Updated user interface, and streamlined functionality
- An initial setup guide added to assist with tailoring the application to the user's desire
- Relaxation music has been added as an option to listen to during the breathing exercise
- The journal function has been removed based on user feedback
- An initial setup guide added to assist with tailoring the application to the user's desire
- Relaxation music has been added as an option to listen to during the breathing exercise
- The journal function has been removed based on user feedback
1.0
Mar 22, 2011
Breathe2Relax FAQ
Click here to learn how to download Breathe2Relax in restricted country or region.
Check the following list to see the minimum requirements of Breathe2Relax.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
Apple Watch
Requires watchOS 2.1 or later.
iPod touch
Requires iOS 9.0 or later.
Breathe2Relax supports English
