Fit im Alter - Workout Zuhause
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GratisOffers In-App Purchases
1.0for iPhone, iPad and more
1.9
1 Ratings
Samantha Roobol
Developer
27,5 MB
Size
Jan 3, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Fit im Alter - Workout Zuhause Screenshots
About Fit im Alter - Workout Zuhause
If you want to become fit over 50, there’s never a better time to start than today. When we create new habits that enhance our health, we boost our potential to age in a way that allows us to stay active.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.
You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.
You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.
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Was ist neu in der neuesten Version 1.0
Last updated on Jan 3, 2023
Version History
1.0
Jan 3, 2023
Fit im Alter - Workout Zuhause FAQ
Klicken Sie hier, um zu erfahren, wie Sie Fit im Alter - Workout Zuhause in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von Fit im Alter - Workout Zuhause zu sehen.
iPhone
Erfordert iOS 13.0 oder neuer.
iPad
Erfordert iPadOS 13.0 oder neuer.
iPod touch
Erfordert iOS 13.0 oder neuer.
Fit im Alter - Workout Zuhause unterstützt Englisch
Fit im Alter - Workout Zuhause beinhaltet In-App-Käufe. Bitte überprüfen Sie den folgenden Preisplan:
Full Bundle
5,99 €
Bodyweight Exercises: Stay Fit
1,99 €
Remove Ads
1,99 €
Pilates Workout Plan
1,99 €
Regain Flexibility
1,99 €
Gentle Yoga Poses
1,99 €
No-Jumping HIIT Workout Plan
1,99 €
Dumbbell Exercises
1,99 €