ComfortAble - CCBT
Free
1.13for iPhone, iPad
Age Rating
ComfortAble - CCBT Captures d'écran
About ComfortAble - CCBT
Welcome to the ComfortAble™ app! This is a cognitive behavioral therapy (CBT) program designed by leading experts to help participants learn skills to manage their chronic pain in seven short, easy modules. Download the ComfortAble app for instant access to your daily activities, weekly CBT modules and other interactive resources.
ComfortAble helps individuals with chronic pain:
• Understand chronic pain and pain medication
• Incorporate exercise and active relaxation into their daily schedule
• Learn how to pace themselves to prevent pain flare ups
• Identify/restructure unhelpful thoughts about chronic pain
• Change unconstructive behavior patterns associated with chronic pain
KEY FEATURES
--Evidence-based CBT program for managing chronic pain and other pain difficulties
--User Friendly and Interactive
• Learn and practice CBT skills with your narrator
• Meet other individuals who have successfully improved their pain with ComfortAble
• Set goals and complete interactive activities throughout the program
• Additional resources and exercises accessed anytime in the Resource Room
ComfortAble helps individuals with chronic pain:
• Understand chronic pain and pain medication
• Incorporate exercise and active relaxation into their daily schedule
• Learn how to pace themselves to prevent pain flare ups
• Identify/restructure unhelpful thoughts about chronic pain
• Change unconstructive behavior patterns associated with chronic pain
KEY FEATURES
--Evidence-based CBT program for managing chronic pain and other pain difficulties
--User Friendly and Interactive
• Learn and practice CBT skills with your narrator
• Meet other individuals who have successfully improved their pain with ComfortAble
• Set goals and complete interactive activities throughout the program
• Additional resources and exercises accessed anytime in the Resource Room
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Quoi de neuf dans la dernière version 1.13
Last updated on Oct 23, 2018
Vieilles Versions
Fixes for iOS 12
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Version History
1.13
Jan 4, 2018
Fixes for iOS 12
ComfortAble - CCBT FAQ
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iPhone
iPad
ComfortAble - CCBT prend en charge English, Spanish