ComfortAble - CCBT
Free
1.13for iPhone, iPad
Age Rating
ComfortAble - CCBT スクリーンショット
About ComfortAble - CCBT
Welcome to the ComfortAble™ app! This is a cognitive behavioral therapy (CBT) program designed by leading experts to help participants learn skills to manage their chronic pain in seven short, easy modules. Download the ComfortAble app for instant access to your daily activities, weekly CBT modules and other interactive resources.
ComfortAble helps individuals with chronic pain:
• Understand chronic pain and pain medication
• Incorporate exercise and active relaxation into their daily schedule
• Learn how to pace themselves to prevent pain flare ups
• Identify/restructure unhelpful thoughts about chronic pain
• Change unconstructive behavior patterns associated with chronic pain
KEY FEATURES
--Evidence-based CBT program for managing chronic pain and other pain difficulties
--User Friendly and Interactive
• Learn and practice CBT skills with your narrator
• Meet other individuals who have successfully improved their pain with ComfortAble
• Set goals and complete interactive activities throughout the program
• Additional resources and exercises accessed anytime in the Resource Room
ComfortAble helps individuals with chronic pain:
• Understand chronic pain and pain medication
• Incorporate exercise and active relaxation into their daily schedule
• Learn how to pace themselves to prevent pain flare ups
• Identify/restructure unhelpful thoughts about chronic pain
• Change unconstructive behavior patterns associated with chronic pain
KEY FEATURES
--Evidence-based CBT program for managing chronic pain and other pain difficulties
--User Friendly and Interactive
• Learn and practice CBT skills with your narrator
• Meet other individuals who have successfully improved their pain with ComfortAble
• Set goals and complete interactive activities throughout the program
• Additional resources and exercises accessed anytime in the Resource Room
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最新バージョン 1.13 の更新情報
Last updated on 2018年10月23日
旧バージョン
Fixes for iOS 12
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Version History
1.13
2018年01月04日
Fixes for iOS 12
ComfortAble - CCBT FAQ
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iPhone
iPad
ComfortAble - CCBTは次の言語がサポートされています。 English, Spanish