Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

ComfortAble - CCBT 螢幕截圖

iPad

iPhone

About ComfortAble - CCBT

Welcome to the ComfortAble™ app! This is a cognitive behavioral therapy (CBT) program designed by leading experts to help participants learn skills to manage their chronic pain in seven short, easy modules. Download the ComfortAble app for instant access to your daily activities, weekly CBT modules and other interactive resources.
ComfortAble helps individuals with chronic pain:
• Understand chronic pain and pain medication
• Incorporate exercise and active relaxation into their daily schedule
• Learn how to pace themselves to prevent pain flare ups
• Identify/restructure unhelpful thoughts about chronic pain
• Change unconstructive behavior patterns associated with chronic pain

KEY FEATURES

--Evidence-based CBT program for managing chronic pain and other pain difficulties
--User Friendly and Interactive
• Learn and practice CBT skills with your narrator
• Meet other individuals who have successfully improved their pain with ComfortAble
• Set goals and complete interactive activities throughout the program
• Additional resources and exercises accessed anytime in the Resource Room