HIIT Workouts PRO
$0.99
2.5for iPhone, iPad
Age Rating
HIIT Workouts PRO Captures d'écran
About HIIT Workouts PRO
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice:
- Perform planks several times each day, try different workouts each time and compare your results
- Use body-weight exercises
Copyright:
- HIIT program image: Designed by javi_indy / Freepik (attribution licence)
- App's icon: Designed by Freepik (attribution licence)
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice:
- Perform planks several times each day, try different workouts each time and compare your results
- Use body-weight exercises
Copyright:
- HIIT program image: Designed by javi_indy / Freepik (attribution licence)
- App's icon: Designed by Freepik (attribution licence)
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Quoi de neuf dans la dernière version 2.5
Last updated on Jul 13, 2018
Vieilles Versions
- iPhone X optimization
- Help / FAQ section added in Settings
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Version History
2.5
Sep 6, 2016
- iPhone X optimization
- Help / FAQ section added in Settings
HIIT Workouts PRO FAQ
Cliquez ici pour savoir comment télécharger HIIT Workouts PRO dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de HIIT Workouts PRO.
iPhone
iPad
HIIT Workouts PRO prend en charge Chinese, English, French, German, Italian, Romanian, Spanish, Turkish