HIIT Workouts PRO
$0.99
2.5for iPhone, iPad
Age Rating
HIIT Workouts PRO 螢幕截圖
About HIIT Workouts PRO
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice:
- Perform planks several times each day, try different workouts each time and compare your results
- Use body-weight exercises
Copyright:
- HIIT program image: Designed by javi_indy / Freepik (attribution licence)
- App's icon: Designed by Freepik (attribution licence)
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice:
- Perform planks several times each day, try different workouts each time and compare your results
- Use body-weight exercises
Copyright:
- HIIT program image: Designed by javi_indy / Freepik (attribution licence)
- App's icon: Designed by Freepik (attribution licence)
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最新版本2.5更新日誌
Last updated on 2018年07月13日
歷史版本
- iPhone X optimization
- Help / FAQ section added in Settings
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Version History
2.5
2016年09月07日
- iPhone X optimization
- Help / FAQ section added in Settings
HIIT Workouts PRO FAQ
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以下為HIIT Workouts PRO的最低配置要求。
iPhone
iPad
HIIT Workouts PRO支持Chinese, English, French, German, Italian, Romanian, Spanish, Turkish