HIIT Workouts PRO
$0.99
2.5for iPhone, iPad
Age Rating
HIIT Workouts PRO 스크린 샷
About HIIT Workouts PRO
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice:
- Perform planks several times each day, try different workouts each time and compare your results
- Use body-weight exercises
Copyright:
- HIIT program image: Designed by javi_indy / Freepik (attribution licence)
- App's icon: Designed by Freepik (attribution licence)
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice:
- Perform planks several times each day, try different workouts each time and compare your results
- Use body-weight exercises
Copyright:
- HIIT program image: Designed by javi_indy / Freepik (attribution licence)
- App's icon: Designed by Freepik (attribution licence)
Show More
최신 버전 2.5의 새로운 기능
Last updated on Jul 13, 2018
오래된 버전
- iPhone X optimization
- Help / FAQ section added in Settings
Show More
Version History
2.5
Sep 6, 2016
- iPhone X optimization
- Help / FAQ section added in Settings
HIIT Workouts PRO FAQ
제한된 국가 또는 지역에서 HIIT Workouts PRO를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
HIIT Workouts PRO의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iPad
HIIT Workouts PRO은 다음 언어를 지원합니다. Chinese, English, French, German, Italian, Romanian, Spanish, Turkish
