FULL CONTROL Training
Workouts and Training Plans
FreeOffers In-App Purchases
2.8for iPhone, iPod touch
9.5
26 Ratings
Full Control GmbH
Developer
37.3 MB
Size
Apr 23, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
FULL CONTROL Training Screenshots
About FULL CONTROL Training
Train when and where you want! But why just focus on bodyweight? A real athlete masters every sport. That's why Full Control has taken the next step: from a pure bodyweight app to a multisports app: Barbell, sprints, suspension, pullup and many other sports await you in your Full Control Training app.
No matter what your goal is, muscle building, fat reduction or endurance improvement. With Full Control Training and the included workout programs, you will reach your goal in no time!
+++ 200+ workouts with 4 difficulty levels +++
Your Full Control Training App contains over 200+ workouts. Each workout is divided into 4 difficulty levels. Why? So that beginners, advanced, professionals and absolute fitness freaks can train the workout in their intensity. Full Control offers you workouts in these sports:
** BODYWEIGHT - the classic! Precisely timed and perfect for the living room or outdoors
** PULL-UP - Calisthenic-Addict? Face our workouts! Newbie? Feel your way slowly towards the pole with our Pull-Up/Bodyweight combinations
** SPRINTS - Taking the pulse to new heights? Drills and strengthening exercises alternating for speed and power
** TABATA - 20 sec load, 10 sec break. 4 min hardcore workouts!
** PARTNER WORKOUTS - There are two of you? Then try out our partner workouts!
More to come: Full Control lives from the ever increasing workout variety! In order to always stay up-to-date, with the Full Control subscription you will not only receive an individual, personalized coach but also access to all new sports that will be added in the future!
+++ Free training plans and your individual coach +++
Training plans for 4, 6 or 8 weeks to reduce fat, build muscles or get fit all around. Your coach will tell you which workout is the right one to achieve your goal. Try it out, bite the bullet and follow your progress!
You want individual training plans that are made for you? Become a subscriber and get your plan that is individually tailored for you.
You want to lose weight? You want to build muscle mass? No problem! Your coach will help you to reach your goals in no time! Your coach knows what you need and provides you with your perfect plan, which is uniquely designed for you.
With the subscription you get access to all workouts, to the new sports in the future and individually created Full Control Coach training plans. Your membership is automatically renewed unless you cancel it at least 24 hours before the end of the current subscription period. It is not possible to cancel your current membership before the end of the subscription period.
Your membership will be automatically renewed if you cancel it no later than 24 hours before the end of the current subscription period. A termination of the current membership before the end of the subscription period is not possible.
After you buy, you can disable the automatic extension in the settings of your iTunes account or manage it in your account settings.
Privacy Policy: https://www.fullcontrol.com/en/privacy
General terms and conditions: https://www.fullcontrol.com/en/terms
No matter what your goal is, muscle building, fat reduction or endurance improvement. With Full Control Training and the included workout programs, you will reach your goal in no time!
+++ 200+ workouts with 4 difficulty levels +++
Your Full Control Training App contains over 200+ workouts. Each workout is divided into 4 difficulty levels. Why? So that beginners, advanced, professionals and absolute fitness freaks can train the workout in their intensity. Full Control offers you workouts in these sports:
** BODYWEIGHT - the classic! Precisely timed and perfect for the living room or outdoors
** PULL-UP - Calisthenic-Addict? Face our workouts! Newbie? Feel your way slowly towards the pole with our Pull-Up/Bodyweight combinations
** SPRINTS - Taking the pulse to new heights? Drills and strengthening exercises alternating for speed and power
** TABATA - 20 sec load, 10 sec break. 4 min hardcore workouts!
** PARTNER WORKOUTS - There are two of you? Then try out our partner workouts!
More to come: Full Control lives from the ever increasing workout variety! In order to always stay up-to-date, with the Full Control subscription you will not only receive an individual, personalized coach but also access to all new sports that will be added in the future!
+++ Free training plans and your individual coach +++
Training plans for 4, 6 or 8 weeks to reduce fat, build muscles or get fit all around. Your coach will tell you which workout is the right one to achieve your goal. Try it out, bite the bullet and follow your progress!
You want individual training plans that are made for you? Become a subscriber and get your plan that is individually tailored for you.
You want to lose weight? You want to build muscle mass? No problem! Your coach will help you to reach your goals in no time! Your coach knows what you need and provides you with your perfect plan, which is uniquely designed for you.
With the subscription you get access to all workouts, to the new sports in the future and individually created Full Control Coach training plans. Your membership is automatically renewed unless you cancel it at least 24 hours before the end of the current subscription period. It is not possible to cancel your current membership before the end of the subscription period.
Your membership will be automatically renewed if you cancel it no later than 24 hours before the end of the current subscription period. A termination of the current membership before the end of the subscription period is not possible.
After you buy, you can disable the automatic extension in the settings of your iTunes account or manage it in your account settings.
Privacy Policy: https://www.fullcontrol.com/en/privacy
General terms and conditions: https://www.fullcontrol.com/en/terms
Show More
What's New in the Latest Version 2.8
Last updated on Apr 23, 2020
Old Versions
Athletes, we have news for you!
With this update the Full Control Bodyweight App becomes a Multisports App. We've added new sports like barbell, sprints, suspension, pullup and more! You get access to more than 200 workouts in more than 5 sports.
In addition, we have fixed bugs to improve performance.
With this update the Full Control Bodyweight App becomes a Multisports App. We've added new sports like barbell, sprints, suspension, pullup and more! You get access to more than 200 workouts in more than 5 sports.
In addition, we have fixed bugs to improve performance.
Show More
Version History
2.8
Apr 23, 2020
Athletes, we have news for you!
With this update the Full Control Bodyweight App becomes a Multisports App. We've added new sports like barbell, sprints, suspension, pullup and more! You get access to more than 200 workouts in more than 5 sports.
In addition, we have fixed bugs to improve performance.
With this update the Full Control Bodyweight App becomes a Multisports App. We've added new sports like barbell, sprints, suspension, pullup and more! You get access to more than 200 workouts in more than 5 sports.
In addition, we have fixed bugs to improve performance.
2.7.1
Oct 8, 2019
Athlete! This new release brings your Full Control Bodyweight app up to date: iOS 13 is out and a lot has happened underneath the hood. With this update your app now runs more stable, quicker and smoother than ever.
We are constantly working to improve our apps! You have feedback? Contact us or rate this app!
We are constantly working to improve our apps! You have feedback? Contact us or rate this app!
2.7
Nov 21, 2018
- Adjusted views for iPhone X devices
- Improved stability and performance
- Fixed various small view-bugs in fitness check and coach
- Improved stability and performance
- Fixed various small view-bugs in fitness check and coach
2.6
Mar 31, 2018
- Fixed some bugs and improved performance
2.5.2
Jan 3, 2018
- You can now delete workout entries
- Fixed bug, where videos in workouts wouldn't loop sometimes
- Improved stability and performance
- Fixed bug, where videos in workouts wouldn't loop sometimes
- Improved stability and performance
2.5.1
Sep 1, 2017
Full Control Athletes, we have a small update for you that specifically eliminates a few annoying bugs around the training plan and coach.
Keep on pushing, remain committed and give us further feedback :-)
Keep on pushing, remain committed and give us further feedback :-)
2.5
Aug 19, 2017
Full Control Athletes!
We are preparing a big update for you and with this version you will get an intermediate step and a taste of what will come. You can only see the summit of the iceberg today.
This update is about You. More specifically: your athlete profile. We want to motivate you to be more active and to do more workouts.
* Renewed athlete profile view:
You get a much clearer picture of your workouts, and you can see in what time you have completed the workouts. In addition, you will get a monthly view of how many workouts you have completed this month. The number is single-digit? Then you have to do more workouts.
* Quicker App:
We've made the app faster for you! Under the hood, we have improved little things that make for more fluid workouts and quicker handling.
We do not stop working on the app and think about improvements and new features every day. Something missing in the app? Contact us via Whatsapp, Facebook or e-mail - we will reply asap! You need tips on training, nutrition or the like? We are there for you!
Your Full Control team
#fullcontrol #fullathlete
We are preparing a big update for you and with this version you will get an intermediate step and a taste of what will come. You can only see the summit of the iceberg today.
This update is about You. More specifically: your athlete profile. We want to motivate you to be more active and to do more workouts.
* Renewed athlete profile view:
You get a much clearer picture of your workouts, and you can see in what time you have completed the workouts. In addition, you will get a monthly view of how many workouts you have completed this month. The number is single-digit? Then you have to do more workouts.
* Quicker App:
We've made the app faster for you! Under the hood, we have improved little things that make for more fluid workouts and quicker handling.
We do not stop working on the app and think about improvements and new features every day. Something missing in the app? Contact us via Whatsapp, Facebook or e-mail - we will reply asap! You need tips on training, nutrition or the like? We are there for you!
Your Full Control team
#fullcontrol #fullathlete
2.4
Aug 3, 2017
Full Control Athletes!
This update is a nice one: You asked for more training plans - you''ll get more training plans. With this update, we'd like to present to you: Your Personal Training Plan; and it is completely free!
We provide you with multiple training plans to help you reach your destination faster. Your journey to success begins with these new training plans, which will accompany you and help you to improve your overall fitness.
*My Training Plan: Training plans for 4, 6 or 8 weeks to burn fat, build muscle or fatten all around. Your coach will tell you which workout is the right one to achieve your goal. Try it, push through it and follow your progress!
And this is how it works:
**How long should your training plan be? You can choose between 4, 6 or 8 weeks. If you are a newcomer, we'd recommend you to try out the 4-week plan. If you already know our workouts and know what's going on in the training period, you can choose 6 or 8 weeks directly.
**How often do you want to train? In order to become perceptibly fitter, we'd recommend to train at least 3 times a week. If you combine the bodyweight program with another sport, it's also ok to train 2 times a week. If you are really fit and can't get enough, choose 4 or 5 times to become a pro bodyweight athlete!
**How fit are you? Choose "beginner" if you are a beginner, did not exercise for a longer period and want to get started. Choose "advanced" if you train regularly and are able to do 20 push-ups or burpees without a break. If you are very fit and are able to do 50 Burpees without a break, then you should choose "professional".
**The result will be a training plan that will make you fit over the next weeks and that will provide you with workouts that fit your training goal regularly. The best thing: it’s completely free. No hidden costs.
As you can see, we never stay put and provide you with updates on a regular basis. We want you to succeed and we do work hard for that.
Do you have questions about your training? Contact us anytime!
We would be very happy, if you could give us a review in the App Store :-)
Your Full Control team
#fullcontrol
This update is a nice one: You asked for more training plans - you''ll get more training plans. With this update, we'd like to present to you: Your Personal Training Plan; and it is completely free!
We provide you with multiple training plans to help you reach your destination faster. Your journey to success begins with these new training plans, which will accompany you and help you to improve your overall fitness.
*My Training Plan: Training plans for 4, 6 or 8 weeks to burn fat, build muscle or fatten all around. Your coach will tell you which workout is the right one to achieve your goal. Try it, push through it and follow your progress!
And this is how it works:
**How long should your training plan be? You can choose between 4, 6 or 8 weeks. If you are a newcomer, we'd recommend you to try out the 4-week plan. If you already know our workouts and know what's going on in the training period, you can choose 6 or 8 weeks directly.
**How often do you want to train? In order to become perceptibly fitter, we'd recommend to train at least 3 times a week. If you combine the bodyweight program with another sport, it's also ok to train 2 times a week. If you are really fit and can't get enough, choose 4 or 5 times to become a pro bodyweight athlete!
**How fit are you? Choose "beginner" if you are a beginner, did not exercise for a longer period and want to get started. Choose "advanced" if you train regularly and are able to do 20 push-ups or burpees without a break. If you are very fit and are able to do 50 Burpees without a break, then you should choose "professional".
**The result will be a training plan that will make you fit over the next weeks and that will provide you with workouts that fit your training goal regularly. The best thing: it’s completely free. No hidden costs.
As you can see, we never stay put and provide you with updates on a regular basis. We want you to succeed and we do work hard for that.
Do you have questions about your training? Contact us anytime!
We would be very happy, if you could give us a review in the App Store :-)
Your Full Control team
#fullcontrol
2.3.1
Jul 28, 2017
FIXED: Bug in Coach Training Plan
2.3
Jul 18, 2017
Full Control Athletes!
Thanks for all your support, feedback and suggestions for improvement! We have a great update for you again!
This update is about searching and finding better in your favorite workouts in your favorite bodyweight app. Therefore, we have made the following changes:
*New "Home" View:
With the new "Home" view, you have a better overview of all available workouts. Whether it be an alphabetical sort of workouts or the curated lists, which we specially compiled for you. Finding the right workout is even easier now.
*New workout filter
You can now also use different filters to find your favorite workout. The filter options are for example:
- Duration of a workout (0 to 10 minutes, 10 to 20 minutes etc.)
- Body part (full body, abs, legs etc.)
- Difficulty level (easy, medium, hard)
- Workout type (2x2, Pullups, Tabata, Martial Arts etc.)
- Equipment (pull bar, more to come)
You know, we put a lot of heart blood and passion into the app! We want you to be able to do your sport the way it is best for you. If you have any questions or suggestions, please contact us.
We would be very happy, if you could give us a review in the App Store :-)
Your Full Control Team
#fullcontrol #fullathlete
Thanks for all your support, feedback and suggestions for improvement! We have a great update for you again!
This update is about searching and finding better in your favorite workouts in your favorite bodyweight app. Therefore, we have made the following changes:
*New "Home" View:
With the new "Home" view, you have a better overview of all available workouts. Whether it be an alphabetical sort of workouts or the curated lists, which we specially compiled for you. Finding the right workout is even easier now.
*New workout filter
You can now also use different filters to find your favorite workout. The filter options are for example:
- Duration of a workout (0 to 10 minutes, 10 to 20 minutes etc.)
- Body part (full body, abs, legs etc.)
- Difficulty level (easy, medium, hard)
- Workout type (2x2, Pullups, Tabata, Martial Arts etc.)
- Equipment (pull bar, more to come)
You know, we put a lot of heart blood and passion into the app! We want you to be able to do your sport the way it is best for you. If you have any questions or suggestions, please contact us.
We would be very happy, if you could give us a review in the App Store :-)
Your Full Control Team
#fullcontrol #fullathlete
2.2
Jun 29, 2017
Full Control Athletes!
It's time for a great update again!
We've added some new features and fixed a few bugs. Also, your reviews and feedback were heard! All workouts for all users are now for free! You now have access to all workouts - even without a coach subscription! This is already a good reason to give us 5 stars ;-)
Highlights:
*All workouts are available again free of charge!
*Completed workouts are now displayed synchronously in the Bodyweight app and in our new Six Pack app!
*New workouts for belly, legs, glutes!
*New Progress Bar
Detailed Description:
NEW: We just recently released our new "Six Pack" app (also available on the App Store). The Bodyweight app and the Six Pack app are synchronized along your workout history. You'll see your completed workouts in both apps at any time! Just download our new Six Pack app and try it out!
NEW: We've added a lot of more workouts! You now have the opportunity to do more strength workouts or workouts for your beach body incl. exercises for abs, legs and glutes! Just give it a try!
NEW: With the new Progress Bar it is now easier to follow the current progress during the workout!
NEW: For our Coach Users: You can now save your Coach Workouts and mark them as finished, even if you did not fully completed it.
FIX: Within the Challenges and Pullup Workouts there was occasionally a bug, which took you to the Cooldown phase during the workout. This bug is now fixed and we hope it did not affect your workout too much.
#FullAthlete #FullControl #RoundOne
It's time for a great update again!
We've added some new features and fixed a few bugs. Also, your reviews and feedback were heard! All workouts for all users are now for free! You now have access to all workouts - even without a coach subscription! This is already a good reason to give us 5 stars ;-)
Highlights:
*All workouts are available again free of charge!
*Completed workouts are now displayed synchronously in the Bodyweight app and in our new Six Pack app!
*New workouts for belly, legs, glutes!
*New Progress Bar
Detailed Description:
NEW: We just recently released our new "Six Pack" app (also available on the App Store). The Bodyweight app and the Six Pack app are synchronized along your workout history. You'll see your completed workouts in both apps at any time! Just download our new Six Pack app and try it out!
NEW: We've added a lot of more workouts! You now have the opportunity to do more strength workouts or workouts for your beach body incl. exercises for abs, legs and glutes! Just give it a try!
NEW: With the new Progress Bar it is now easier to follow the current progress during the workout!
NEW: For our Coach Users: You can now save your Coach Workouts and mark them as finished, even if you did not fully completed it.
FIX: Within the Challenges and Pullup Workouts there was occasionally a bug, which took you to the Cooldown phase during the workout. This bug is now fixed and we hope it did not affect your workout too much.
#FullAthlete #FullControl #RoundOne
2.1.2
Jun 5, 2017
FIX: Corrected an error in the workout view.
FIX: Corrected an error in the coach workout view.
Thanks to all users, who give us regularly feedback and report errors. This is the only way to improve the Full Control Bodyweight App :-)
You know, we put a lot of heart blood and passion into the app! We want you to be able to do your sport the way it is best for you. If you have any questions or suggestions, please contact us.
We would be very happy, if you could give us a review in the App Store :-)
#FullAthlete #FullControl #RoundOne
FIX: Corrected an error in the coach workout view.
Thanks to all users, who give us regularly feedback and report errors. This is the only way to improve the Full Control Bodyweight App :-)
You know, we put a lot of heart blood and passion into the app! We want you to be able to do your sport the way it is best for you. If you have any questions or suggestions, please contact us.
We would be very happy, if you could give us a review in the App Store :-)
#FullAthlete #FullControl #RoundOne
2.1.1
May 23, 2017
Full Control Athletes, we have a great update for you!
Short Summary:
- New Pull-up Workouts
- Reset Coach and repeat Fitness Check
- Bug fixes
Here is a detailed description:
NEW:
From now on we have Pull-up Workouts in your body weight app! Especially when you want to build strength and muscles, exercises on the pull-up bar are just right for you. Your 4 pull-up opponents are:
- ADRIEN
- CARL
- KEITH
- TEDDY
These workouts are tough! ADRIEN and TEDDY are a mix of pullup exercises and body weight exercises. CARL and KEITH are pure pull-up workouts.
Just when you are new to the pull-up bar, CARL and KEITH are great for a slow entry into the pull-up world.
You think pull-ups are difficult? Do not worry, as usual there are the workouts in 4 different levels. Enter the first level and fight slowly. Only this way champions are made!
Why should you train pull-ups at all? There are several reasons. On the one hand, you put a new training stimulus, which in turn has a positive effect on your total fitness. And on the other hand you strengthen your back muscles. In our training group in Heidelberg/Germany, many athletes have also found it hard to perform pull-up workouts. But everyone kept trying and now we have real pull-up experts within our training group!
NEW:
New for our coach users: You can reset your coach training plan, adjust your training goals and repeat the fitness check. Especially if you have taken a longer break from training, we recommend to adapt the coach to your current fitness level. Don´t worry, your previous achievements and workouts will be still linked to your profile.
FIX: Bug fix that caused the app to crash in the curated lists.
FIX: Corrected an error that affected video loops.
You know, we put a lot of heart blood and passion into the app! We want you to be able to do your sport the way it is best for you. If you have any questions or suggestions, please contact us.
We would be very happy, if you could give us a review in the App Store :-)
#FullAthlete #FullControl #RoundOne
Short Summary:
- New Pull-up Workouts
- Reset Coach and repeat Fitness Check
- Bug fixes
Here is a detailed description:
NEW:
From now on we have Pull-up Workouts in your body weight app! Especially when you want to build strength and muscles, exercises on the pull-up bar are just right for you. Your 4 pull-up opponents are:
- ADRIEN
- CARL
- KEITH
- TEDDY
These workouts are tough! ADRIEN and TEDDY are a mix of pullup exercises and body weight exercises. CARL and KEITH are pure pull-up workouts.
Just when you are new to the pull-up bar, CARL and KEITH are great for a slow entry into the pull-up world.
You think pull-ups are difficult? Do not worry, as usual there are the workouts in 4 different levels. Enter the first level and fight slowly. Only this way champions are made!
Why should you train pull-ups at all? There are several reasons. On the one hand, you put a new training stimulus, which in turn has a positive effect on your total fitness. And on the other hand you strengthen your back muscles. In our training group in Heidelberg/Germany, many athletes have also found it hard to perform pull-up workouts. But everyone kept trying and now we have real pull-up experts within our training group!
NEW:
New for our coach users: You can reset your coach training plan, adjust your training goals and repeat the fitness check. Especially if you have taken a longer break from training, we recommend to adapt the coach to your current fitness level. Don´t worry, your previous achievements and workouts will be still linked to your profile.
FIX: Bug fix that caused the app to crash in the curated lists.
FIX: Corrected an error that affected video loops.
You know, we put a lot of heart blood and passion into the app! We want you to be able to do your sport the way it is best for you. If you have any questions or suggestions, please contact us.
We would be very happy, if you could give us a review in the App Store :-)
#FullAthlete #FullControl #RoundOne
2.1
May 19, 2017
Full Control Athletes, we have a great update for you!
Short Summary:
- New Pull-up Workouts
- Reset Coach and repeat Fitness Check
- Bug fixes
Here is a detailed description:
NEW:
From now on we have Pull-up Workouts in your body weight app! Especially when you want to build strength and muscles, exercises on the pull-up bar are just right for you. Your 4 pull-up opponents are:
- ADRIEN
- CARL
- KEITH
- TEDDY
These workouts are tough! ADRIEN and TEDDY are a mix of pullup exercises and body weight exercises. CARL and KEITH are pure pull-up workouts.
Just when you are new to the pull-up bar, CARL and KEITH are great for a slow entry into the pull-up world.
You think pull-ups are difficult? Do not worry, as usual there are the workouts in 4 different levels. Enter the first level and fight slowly. Only this way champions are made!
Why should you train pull-ups at all? There are several reasons. On the one hand, you put a new training stimulus, which in turn has a positive effect on your total fitness. And on the other hand you strengthen your back muscles. In our training group in Heidelberg/Germany, many athletes have also found it hard to perform pull-up workouts. But everyone kept trying and now we have real pull-up experts within our training group!
NEW:
New for our coach users: You can reset your coach training plan, adjust your training goals and repeat the fitness check. Especially if you have taken a longer break from training, we recommend to adapt the coach to your current fitness level. Don´t worry, your previous achievements and workouts will be still linked to your profile.
FIX: Bug fix that caused the app to crash in the curated lists.
FIX: Corrected an error that affected video loops.
You know, we put a lot of heart blood and passion into the app! We want you to be able to do your sport the way it is best for you. If you have any questions or suggestions, please contact us.
We would be very happy, if you could give us a review in the App Store :-)
#FullAthlete #FullControl #RoundOne
Short Summary:
- New Pull-up Workouts
- Reset Coach and repeat Fitness Check
- Bug fixes
Here is a detailed description:
NEW:
From now on we have Pull-up Workouts in your body weight app! Especially when you want to build strength and muscles, exercises on the pull-up bar are just right for you. Your 4 pull-up opponents are:
- ADRIEN
- CARL
- KEITH
- TEDDY
These workouts are tough! ADRIEN and TEDDY are a mix of pullup exercises and body weight exercises. CARL and KEITH are pure pull-up workouts.
Just when you are new to the pull-up bar, CARL and KEITH are great for a slow entry into the pull-up world.
You think pull-ups are difficult? Do not worry, as usual there are the workouts in 4 different levels. Enter the first level and fight slowly. Only this way champions are made!
Why should you train pull-ups at all? There are several reasons. On the one hand, you put a new training stimulus, which in turn has a positive effect on your total fitness. And on the other hand you strengthen your back muscles. In our training group in Heidelberg/Germany, many athletes have also found it hard to perform pull-up workouts. But everyone kept trying and now we have real pull-up experts within our training group!
NEW:
New for our coach users: You can reset your coach training plan, adjust your training goals and repeat the fitness check. Especially if you have taken a longer break from training, we recommend to adapt the coach to your current fitness level. Don´t worry, your previous achievements and workouts will be still linked to your profile.
FIX: Bug fix that caused the app to crash in the curated lists.
FIX: Corrected an error that affected video loops.
You know, we put a lot of heart blood and passion into the app! We want you to be able to do your sport the way it is best for you. If you have any questions or suggestions, please contact us.
We would be very happy, if you could give us a review in the App Store :-)
#FullAthlete #FullControl #RoundOne
2.0.3
May 10, 2017
Full Control Athletes, we have a small update for you that specifically eliminates a few annoying bugs.
Keep on training, remain committed and give us further feedback :-)
NEW: Great new app icon. We hope you like it!
FIX: Bug that caused a crash in history view.
FIX: Incorrectly played video loops are now displayed correctly
FIX: Improved navigation in feed view.
FIX: Coach week for iPhone 4 and iPhone 4s again scrollable.
FIX: Coach fitness checks are now saved correctly.
FIX: Long workout names are now displayed better
We would be very happy, if you would rate us in the App Store :-)
#FullAthlete #FullControl #RoundOne
Keep on training, remain committed and give us further feedback :-)
NEW: Great new app icon. We hope you like it!
FIX: Bug that caused a crash in history view.
FIX: Incorrectly played video loops are now displayed correctly
FIX: Improved navigation in feed view.
FIX: Coach week for iPhone 4 and iPhone 4s again scrollable.
FIX: Coach fitness checks are now saved correctly.
FIX: Long workout names are now displayed better
We would be very happy, if you would rate us in the App Store :-)
#FullAthlete #FullControl #RoundOne
2.0.1
Apr 5, 2017
Our biggest update: Your FULL CONTROL COACH!
Full Control Athletes!
Finally the time has come. Your Full Control COACH creates your individual training plan! You want to lose weight? No problem! You want to build muscles? No problem! Your COACH will help you reach your goals within the shortest possible time! The COACH knows what is good for you. You do not have to make out your own plan or search for effective workouts. Your COACH knows what you need and creates your perfect plan, which is directly adapted to your fitness level.
Nevertheless, it will not be easy! We do not promise you any kind of fitness magic. The only promise we can give you is that when you work out with Full Control, you'll get fit! If you do not train, your goals and dreams remain far away.
We consider it very important, to not to go the way liker other fitness app providers. We do not make paid transformation videos, we do not promise "20 pounds in 2 weeks" fat burning programs. We are passionate athletes and work out by ourselves with Full Control and see the successes in our community every day. Join us and develop your physical and mental power!
Your COACH consists of:
*** Fitness Check
Complete the Fitness Check to get accurate training plans. You will only need 10 min to complete your Fitness Check!
*** Set the number of training days
You can redefine each training week how many days you want to work out!
*** Training focus
Set your focus! Whether it's Strength, Endurance or Fat Burn, we have the right plan for you!
*** COACH training week
Keep track of your entire training week. Get an overview of your whole training week!
*** COACH training unit
Watch as usual short exercise videos before you start your workout!
*** Adjustments to the training plan
Depending on your entered data, we always adapt your training plan to your current fitness level. The COACH knows what you need!
***New Feed
To keep you up-to-date, you will receive the latest information, videos, motivations, tips and tricks at a glance in the feed!
***New Feed
Get now the latest information about body weight training directly in your Full Control app! We will keep you up-to-date with our new feed!
***New tabbar!
Our new tabbar is now even cooler! We hope you like it!
We put a lot of heart blood and sweat in the development of the app! We are looking forward to hearing from you! So do not hesitate and contact us, if you have any questions or suggestions. Your feedback is important to us and you have an influence on which direction your app is developing!
Stay focused and keep pushing!
#fullcontrol #roundone #bodyweight
Full Control Athletes!
Finally the time has come. Your Full Control COACH creates your individual training plan! You want to lose weight? No problem! You want to build muscles? No problem! Your COACH will help you reach your goals within the shortest possible time! The COACH knows what is good for you. You do not have to make out your own plan or search for effective workouts. Your COACH knows what you need and creates your perfect plan, which is directly adapted to your fitness level.
Nevertheless, it will not be easy! We do not promise you any kind of fitness magic. The only promise we can give you is that when you work out with Full Control, you'll get fit! If you do not train, your goals and dreams remain far away.
We consider it very important, to not to go the way liker other fitness app providers. We do not make paid transformation videos, we do not promise "20 pounds in 2 weeks" fat burning programs. We are passionate athletes and work out by ourselves with Full Control and see the successes in our community every day. Join us and develop your physical and mental power!
Your COACH consists of:
*** Fitness Check
Complete the Fitness Check to get accurate training plans. You will only need 10 min to complete your Fitness Check!
*** Set the number of training days
You can redefine each training week how many days you want to work out!
*** Training focus
Set your focus! Whether it's Strength, Endurance or Fat Burn, we have the right plan for you!
*** COACH training week
Keep track of your entire training week. Get an overview of your whole training week!
*** COACH training unit
Watch as usual short exercise videos before you start your workout!
*** Adjustments to the training plan
Depending on your entered data, we always adapt your training plan to your current fitness level. The COACH knows what you need!
***New Feed
To keep you up-to-date, you will receive the latest information, videos, motivations, tips and tricks at a glance in the feed!
***New Feed
Get now the latest information about body weight training directly in your Full Control app! We will keep you up-to-date with our new feed!
***New tabbar!
Our new tabbar is now even cooler! We hope you like it!
We put a lot of heart blood and sweat in the development of the app! We are looking forward to hearing from you! So do not hesitate and contact us, if you have any questions or suggestions. Your feedback is important to us and you have an influence on which direction your app is developing!
Stay focused and keep pushing!
#fullcontrol #roundone #bodyweight
2.0
Apr 3, 2017
Our biggest update: Your FULL CONTROL COACH!
Full Control Athletes!
Finally the time has come. Your Full Control COACH creates your individual training plan! You want to lose weight? No problem! You want to build muscles? No problem! Your COACH will help you reach your goals within the shortest possible time! The COACH knows what is good for you. You do not have to make out your own plan or search for effective workouts. Your COACH knows what you need and creates your perfect plan, which is directly adapted to your fitness level.
Nevertheless, it will not be easy! We do not promise you any kind of fitness magic. The only promise we can give you is that when you work out with Full Control, you'll get fit! If you do not train, your goals and dreams remain far away.
We consider it very important, to not to go the way liker other fitness app providers. We do not make paid transformation videos, we do not promise "20 pounds in 2 weeks" fat burning programs. We are passionate athletes and work out by ourselves with Full Control and see the successes in our community every day. Join us and develop your physical and mental power!
Your COACH consists of:
*** Fitness Check
Complete the Fitness Check to get accurate training plans. You will only need 10 min to complete your Fitness Check!
*** Set the number of training days
You can redefine each training week how many days you want to work out!
*** Training focus
Set your focus! Whether it's Strength, Endurance or Fat Burn, we have the right plan for you!
*** COACH training week
Keep track of your entire training week. Get an overview of your whole training week!
*** COACH training unit
Watch as usual short exercise videos before you start your workout!
*** Adjustments to the training plan
Depending on your entered data, we always adapt your training plan to your current fitness level. The COACH knows what you need!
***New Feed
To keep you up-to-date, you will receive the latest information, videos, motivations, tips and tricks at a glance in the feed!
***New Feed
Get now the latest information about body weight training directly in your Full Control app! We will keep you up-to-date with our new feed!
***New tabbar!
Our new tabbar is now even cooler! We hope you like it!
We put a lot of heart blood and sweat in the development of the app! We are looking forward to hearing from you! So do not hesitate and contact us, if you have any questions or suggestions. Your feedback is important to us and you have an influence on which direction your app is developing!
Stay focused and keep pushing!
#fullcontrol #roundone #bodyweight
Full Control Athletes!
Finally the time has come. Your Full Control COACH creates your individual training plan! You want to lose weight? No problem! You want to build muscles? No problem! Your COACH will help you reach your goals within the shortest possible time! The COACH knows what is good for you. You do not have to make out your own plan or search for effective workouts. Your COACH knows what you need and creates your perfect plan, which is directly adapted to your fitness level.
Nevertheless, it will not be easy! We do not promise you any kind of fitness magic. The only promise we can give you is that when you work out with Full Control, you'll get fit! If you do not train, your goals and dreams remain far away.
We consider it very important, to not to go the way liker other fitness app providers. We do not make paid transformation videos, we do not promise "20 pounds in 2 weeks" fat burning programs. We are passionate athletes and work out by ourselves with Full Control and see the successes in our community every day. Join us and develop your physical and mental power!
Your COACH consists of:
*** Fitness Check
Complete the Fitness Check to get accurate training plans. You will only need 10 min to complete your Fitness Check!
*** Set the number of training days
You can redefine each training week how many days you want to work out!
*** Training focus
Set your focus! Whether it's Strength, Endurance or Fat Burn, we have the right plan for you!
*** COACH training week
Keep track of your entire training week. Get an overview of your whole training week!
*** COACH training unit
Watch as usual short exercise videos before you start your workout!
*** Adjustments to the training plan
Depending on your entered data, we always adapt your training plan to your current fitness level. The COACH knows what you need!
***New Feed
To keep you up-to-date, you will receive the latest information, videos, motivations, tips and tricks at a glance in the feed!
***New Feed
Get now the latest information about body weight training directly in your Full Control app! We will keep you up-to-date with our new feed!
***New tabbar!
Our new tabbar is now even cooler! We hope you like it!
We put a lot of heart blood and sweat in the development of the app! We are looking forward to hearing from you! So do not hesitate and contact us, if you have any questions or suggestions. Your feedback is important to us and you have an influence on which direction your app is developing!
Stay focused and keep pushing!
#fullcontrol #roundone #bodyweight
1.9
Feb 28, 2017
Full Control Athletes!
Thanks for your feedback and for your hard workout dedication! We have again a massive update for you! Here are the highlights:
***New warm-up tutorials!
We have included new warm-up exercises, so you can prepare perfectly for your upcoming workouts. The new warm-up program starts automatically as soon as you start a workout.
Our tip: Many of our athletes have noted that a warm-up is extremely important to reduce the risk of injury in a workout! So now you can just try it out for your next workout! In the settings, you can specify whether your warm-up program should always start before a workout. But do not forget: The warm-up program brings you into the right operating temperature! You will feel a power boost within your workouts!
***New cool-down tutorials!
After our intense and hard workouts, various metabolic end products are produced in your body, for example "lactate". With our coold-own program, you can help your body to break down these substances even faster. So the regeneration phase is much shorter for your body!
Our tip: Cool-downs are easily forgotten after a workout! You can deactivate the display of the cool-down in the settings view, but we recommend you always to perform our short cool-down program!
***Create your own profile!
You can now personalize your favorite workout app and create your own profile including profile photo. Your workout history is now saved directly in your profile and will not be lost even in the case of an iPhone change! This is only the beginning. In the future further functions will be enabled for your profile! Stay tuned!
***New settings in the app!
From now on, you can manage different items and options in your favorite workout app. For example, we've made it even easier to manage your downloaded exercise videos and delete those, that are no longer needed.
***New tabbar!
Our new tabbar is now even cooler! We hope you like it!
We put a lot of heart blood and sweat in the development of the app! We are looking forward to hearing from you! So do not hesitate and contact us, if you have any questions or suggestions. Your feedback is important to us and you have an influence on which direction your app is developing!
Stay focused and keep pushing!
#fullcontrol # round1
Thanks for your feedback and for your hard workout dedication! We have again a massive update for you! Here are the highlights:
***New warm-up tutorials!
We have included new warm-up exercises, so you can prepare perfectly for your upcoming workouts. The new warm-up program starts automatically as soon as you start a workout.
Our tip: Many of our athletes have noted that a warm-up is extremely important to reduce the risk of injury in a workout! So now you can just try it out for your next workout! In the settings, you can specify whether your warm-up program should always start before a workout. But do not forget: The warm-up program brings you into the right operating temperature! You will feel a power boost within your workouts!
***New cool-down tutorials!
After our intense and hard workouts, various metabolic end products are produced in your body, for example "lactate". With our coold-own program, you can help your body to break down these substances even faster. So the regeneration phase is much shorter for your body!
Our tip: Cool-downs are easily forgotten after a workout! You can deactivate the display of the cool-down in the settings view, but we recommend you always to perform our short cool-down program!
***Create your own profile!
You can now personalize your favorite workout app and create your own profile including profile photo. Your workout history is now saved directly in your profile and will not be lost even in the case of an iPhone change! This is only the beginning. In the future further functions will be enabled for your profile! Stay tuned!
***New settings in the app!
From now on, you can manage different items and options in your favorite workout app. For example, we've made it even easier to manage your downloaded exercise videos and delete those, that are no longer needed.
***New tabbar!
Our new tabbar is now even cooler! We hope you like it!
We put a lot of heart blood and sweat in the development of the app! We are looking forward to hearing from you! So do not hesitate and contact us, if you have any questions or suggestions. Your feedback is important to us and you have an influence on which direction your app is developing!
Stay focused and keep pushing!
#fullcontrol # round1
1.8
Jan 11, 2017
Full Control Athletes!
We have again a massive update for you! Here are the highlights:
***New Workouts!
We added 3 more workout opponents to the 12 already existing workouts:
*ANTHONY
*JAMES
*LAMON
Be ready for your new challenges! A total of 60 workouts are now available in different difficulty levels!
***New difficulty levels!
Each workout is now available in 4 difficulty levels, so that your fitness level is even better matched:
*Level 1 - Easy
*Level 2 - Medium
*Level 3 - Hard
*Level 4 - Extreme
Our pro tip: Try first the Level 1 "Easy" body weight workouts before you try the other levels.
***Find your workout with curated lists!
After your great feedback, we have created specially designed workout lists for you so you can find your workout even easier. These lists include:
* SIXPACK FACTORY: Best workouts for your abs!
* FAT KILLER: Metabolic Boost!
* TIME FOR BURPEES: Full body from 0 to 100!
* COMBAT TRAINING: Athletics and Martial Arts!
* QUICK & DIRTY: The HIIT is on!
* GLUTES, LEGS & GLORY: Don’t skip leg days!
Depending on what you are, we have the right workout for you!
*** New workout view
We have made the workout view clearer so you can find the perfect workout for you. Thanks to different difficulty levels (levels 1 to 4) or to the different workout categories "full body, upper body, abs, legs, martial arts" all athletes will find their perfect workouts!
We wish you great workout sessions with great results and look forward to your feedback!
#fullcontrol #round1
We have again a massive update for you! Here are the highlights:
***New Workouts!
We added 3 more workout opponents to the 12 already existing workouts:
*ANTHONY
*JAMES
*LAMON
Be ready for your new challenges! A total of 60 workouts are now available in different difficulty levels!
***New difficulty levels!
Each workout is now available in 4 difficulty levels, so that your fitness level is even better matched:
*Level 1 - Easy
*Level 2 - Medium
*Level 3 - Hard
*Level 4 - Extreme
Our pro tip: Try first the Level 1 "Easy" body weight workouts before you try the other levels.
***Find your workout with curated lists!
After your great feedback, we have created specially designed workout lists for you so you can find your workout even easier. These lists include:
* SIXPACK FACTORY: Best workouts for your abs!
* FAT KILLER: Metabolic Boost!
* TIME FOR BURPEES: Full body from 0 to 100!
* COMBAT TRAINING: Athletics and Martial Arts!
* QUICK & DIRTY: The HIIT is on!
* GLUTES, LEGS & GLORY: Don’t skip leg days!
Depending on what you are, we have the right workout for you!
*** New workout view
We have made the workout view clearer so you can find the perfect workout for you. Thanks to different difficulty levels (levels 1 to 4) or to the different workout categories "full body, upper body, abs, legs, martial arts" all athletes will find their perfect workouts!
We wish you great workout sessions with great results and look forward to your feedback!
#fullcontrol #round1
1.3.4
Dec 3, 2016
Full Control Athletes!
We have a small update for you with some minor bug fixes! We hope you enjoy the new version!
Our community of Full Control Athletes is growing and we are happy to deliver you the most effective bodyweight workout plans!
Please feel free to contact us anytime in case of questions!
Keep going doing the workouts!
#fullcontrol #round1
We have a small update for you with some minor bug fixes! We hope you enjoy the new version!
Our community of Full Control Athletes is growing and we are happy to deliver you the most effective bodyweight workout plans!
Please feel free to contact us anytime in case of questions!
Keep going doing the workouts!
#fullcontrol #round1
1.3.3
Nov 26, 2016
Full Control Athletes!
We have another update for you! New in the Full Control Bodyweight app:
- Our new opponent for you: SONNY! In this workout, we focus on training your legs!
- Redesigned introduction into the app and workouts
We hope you enjoy the new version!
#fullcontrol # round1
We have another update for you! New in the Full Control Bodyweight app:
- Our new opponent for you: SONNY! In this workout, we focus on training your legs!
- Redesigned introduction into the app and workouts
We hope you enjoy the new version!
#fullcontrol # round1
1.3.2
Nov 22, 2016
Full Control Athletes!
We have another update for you! New in the Full Control Bodyweight app:
- Our new opponent for you: SONNY! In this workout, we focus on training your legs!
- Redesigned introduction into the app and workouts
We hope you enjoy the new version!
#fullcontrol #round1
We have another update for you! New in the Full Control Bodyweight app:
- Our new opponent for you: SONNY! In this workout, we focus on training your legs!
- Redesigned introduction into the app and workouts
We hope you enjoy the new version!
#fullcontrol #round1
1.3.1
Nov 14, 2016
A champion shows who he is by what he does.
-Evander
In this Full Control-update, we have polished up various screens to make the app even more beautiful, clearer and easier to use for you. We also refined the videos within the active workouts to make the sequences of the exercises look cleaner and smoother.
Your app continues to progress - now it's your turn.
-Evander
In this Full Control-update, we have polished up various screens to make the app even more beautiful, clearer and easier to use for you. We also refined the videos within the active workouts to make the sequences of the exercises look cleaner and smoother.
Your app continues to progress - now it's your turn.
1.3
Nov 8, 2016
- This version contains many new Workouts und more are on the way!
- Workouts now consist of multiple rounds, to make your training even harder!
- The Workouts View has been upgraded and redesigned from the bottom up, to lead you faster to your desired workout.
- The Workout Detail View has been redesigned for you.
- You now see the video loops of the upcoming exercise during the rest phase, which makes it easier to prepare for it.
- Workouts now consist of multiple rounds, to make your training even harder!
- The Workouts View has been upgraded and redesigned from the bottom up, to lead you faster to your desired workout.
- The Workout Detail View has been redesigned for you.
- You now see the video loops of the upcoming exercise during the rest phase, which makes it easier to prepare for it.
1.2
Oct 25, 2016
- All Exercises can now be displayed
- Bug fixes
- Bug fixes
FULL CONTROL Training FAQ
Click here to learn how to download FULL CONTROL Training in restricted country or region.
Check the following list to see the minimum requirements of FULL CONTROL Training.
iPhone
Requires iOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
FULL CONTROL Training supports English, German
FULL CONTROL Training contains in-app purchases. Please check the pricing plan as below:
Monthly Subscription
$9.99
Quarterly Subscription
$24.99
One Year Access
$59.99
