Lift4Fit Gym workout logger

Name: Lift4Fit Gym workout logger
Rating: 8.5 (36 reviews)

Plan log and track workouts

FreeOffers In-App Purchases

1.1.54for iPhone, iPad and more

8.5

36 Ratings

Seetha Thangarasa

Developer

43.5 MB

Size

Apr 21, 2024

Update Date

Health & Fitness

About Lift4Fit Gym workout logger

Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from popular templates like 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create your own. Features over 100 exercises, simple workout logging, editable reps, sets and weights, body weight and fat tracking, custom bodybuilding programs, plate calculator, progress tracking, and more. Log your workout sessions from your Apple Watch. No registration is required.

Created based on the user's feedback on the Wendler 531 app

Features:
• More than 100 exercises to choose from
• Log exercises, Bodybuilding splits, or Strength templates
• Simple interface for logging exercise
• Easy editing of reps, sets, and weights during the workout sessions
• Reorder workouts
• Log exercises from your Apple watch using the companion watchOs app
• Choose warm-up sets, stretch sets, and cardio exercises
• Automatic rest timer between sets with timer elapsed notification
• Track your body weight and fat percentage
• Built-in bodybuilding templates like Arms, back, upper body, lower body
• Create your own bodybuilding program, specify weights, reps, and sets
• Calculate your one rep max (IRM) based on your current lifts
• Calculate the Training max based on one rep max
• Possibility to introduce your exercises
• Plate calculator
• Track progress
• Add Notes per set and per exercise
• Built-in popular strength powerlifting bodybuilding templates
• Configure, days, exercises, lifts, weights, Training max, percentages, rest-time
• Wendler 5/3/1 strength training program templates
• 4 days, 3 days, 2 days, monolith, full-body variations
• Warmup Joker, boring but big, First Set Last, Second Set Last configurable
• Nsuns 4-day, 5-day, 6-day variations
• PHUL PHATvariations
• DUL Daily Undulating Template variations
• Create your own multi-day strength templates
• If permission is granted, this app will send the workout session information to Apple Health App upon saving. Please see "Settings", and "Connect to Apple Health" to grant permission.

Privacy: You own your data. No registration is required. No data is collected.

http://www.lift4fit.fitness/

What's New in the Latest Version 1.1.54

Last updated on Apr 21, 2024

Old Versions

- Added support to export workout logs as CSV, see Settings, Manage Data
- Fixed various bugs

Version History

1.1.54

Apr 21, 2024

- Added support to export workout logs as CSV, see Settings, Manage Data
- Fixed various bugs

1.1.53

Mar 18, 2024

- Added support to display personal records (PR) during workouts
- Included indication in shared workout results if a new PR is achieved
- Improved combined plate calculator accuracy by considering the bar weight
- Fixed various bugs

1.1.52

Mar 11, 2024

• Rate RPE upon completing sets for better intensity control. See Settings, UI Customizations to enable this feature.
• Easily access RPE percentages in configurations for optimal workout intensity.
• Support added for overriding default RPE percentages.
• Switch exercises while retaining your configured settings.
• Plate calculator improved to view combined plate loads without the bar.

1.1.51

Jan 22, 2024

- The new overall progress chart includes the possibility to select and persist a favourite list of exercises.

- We've fixed some bugs and made some UI improvements

1.1.50

Jan 8, 2024

- Support added for iCloud backup ( Please enable iCloud access to Lift4Fit Workout logger app )

- The new progress chart makes it easy to track your fitness progress across all templates and exercises.

- The calendar view is now easier to use. It only shows days from the current month.

- The dark theme now works better with OLED screens, which can save battery life and minimizing screen burn-in risk.

- We've fixed some bugs and made some performance improvements, so you can now log your workouts more reliably.

1.1.49

Jan 2, 2024

• Added Possibility to Clone User-Created Workout Templates:
Users can now easily duplicate their customized workout templates, allowing for efficient modifications and variations in their fitness routines.

• Enhancements to 5/3/1 Beginner Prep Strength Workout Template:
Improved progression for the 5/3/1 Beginner Prep Strength Workout template, after 2 weeks the app will progress to next cycle.

• Bug Fixes:
Resolved various issues and bugs reported by users to enhance overall app stability and performance.

1.1.48

Nov 27, 2023

- Added Wendler 5/3/1 1000% Awesome anchor template
- Bug fixes

1.1.46

Sep 5, 2023

• Weigh-in page UI improved
• Collapse/Expand button added to sets configuration view
• 5/3/1 default progression settings improved
• Bugfixes

1.1.45

Aug 23, 2023

• Push pull leg workout templates added

1.1.44

Aug 16, 2023

• History view navigation issue fixed
• 5/3/1 workout templates 7th week deload variation's percentages fixed

1.1.43

Jul 24, 2023

• bugfixes

1.1.41

Jul 3, 2023

• bugfixes

1.1.40

Jun 26, 2023

• Possibility added to specify when to increase Training Max for user created multi-week strength templates.

1.1.38

Jun 19, 2023

• Possibility added to reset 5/3/1 templates to cycle 1 and week 1 without losing the previous logs
• Possibility added to reset the current cycle by deleting the logged sessions

1.1.37

May 22, 2023

• Bug fixes

1.1.35

May 15, 2023

• Date of weigh-in made adjustable
• Weight unit added to weigh-in page
• If no sets configured, last used sets, reps, weight will be used
• Bug fixes

1.1.33

Apr 28, 2023

• Bug fixes

1.1.32

Mar 21, 2023

• Up/Down stepper controls added for modifying the weight.
• Workout view controls made configurable, please see Settings, UI Customizations.

1.1.30

Mar 8, 2023

• Watch app user interface improved

1.1.29

Feb 26, 2023

• Calories burned retrieved from watch session.
• Plate calculator support added to the watchOS app.
• Improved syncing between the watchOS session and the app session.
• Ability to configure tap and long-press options for plate calculator and weight adjustments.

1.1.28

Feb 6, 2023

• Configuring exercise reordering in week 1 will apply the same order to all weeks and cycles.

1.1.27

Feb 4, 2023

• Support added to change exercises in a template without losing the reps, sets, configuration
• Bugfixes

1.1.25

Jan 29, 2023

• 5/3/1 Triumvirate template added
• 6 weeks elite strength boot camp template added
• 9/6/3 for muscle size and strength template added
• bugfixes

1.1.23

Jan 15, 2023

• Restoring backup file fixed.