7 Minutes Workout - Your Daily Personal Fitness Trainer
¥100Best Deal Ever
1.0.5for iPhone, iPad and more
Kids Up Viet Nam Technology Joint Stock Company
Developer
20.1MB
Size
2016年07月21日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7 Minutes Workout - Your Daily Personal Fitness Trainer スクリーンショット
About 7 Minutes Workout - Your Daily Personal Fitness Trainer
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
App features include:
• Animations showing how to do each exercise
• Great for both men and women
• Preparing and completing workout with 2 stretch packs
• All content is INCLUDED (no additional charges, and no need for internet connectivity)
• Setup daily reminders
• Track your progress by weekly graphs
• Custom color of your coach
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
App features include:
• Animations showing how to do each exercise
• Great for both men and women
• Preparing and completing workout with 2 stretch packs
• All content is INCLUDED (no additional charges, and no need for internet connectivity)
• Setup daily reminders
• Track your progress by weekly graphs
• Custom color of your coach
Show More
最新バージョン 1.0.5 の更新情報
Last updated on 2016年07月21日
旧バージョン
This app has been updated by Apple to display the Apple Watch app icon.
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Version History
1.0.5
2016年07月21日
This app has been updated by Apple to display the Apple Watch app icon.
7 Minutes Workout - Your Daily Personal Fitness Trainer 価格
今日:
¥100
最低価格:
¥100
最高価格:
¥160
7 Minutes Workout - Your Daily Personal Fitness Trainer FAQ
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、7 Minutes Workout - Your Daily Personal Fitness Trainerの最低システム要件をご確認ください。
iPhone
iOS 7.0以降が必要です。
iPad
iPadOS 7.0以降が必要です。
iPod touch
iOS 7.0以降が必要です。
7 Minutes Workout - Your Daily Personal Fitness Trainerは次の言語がサポートされています。 英語
