7 Minutes Workout - Your Daily Personal Fitness Trainer
￦1,100Best Deal Ever
1.0.5for iPhone, iPad and more
Kids Up Viet Nam Technology Joint Stock Company
Developer
20.1MB
Size
Jul 21, 2016
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7 Minutes Workout - Your Daily Personal Fitness Trainer 스크린 샷
About 7 Minutes Workout - Your Daily Personal Fitness Trainer
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
App features include:
• Animations showing how to do each exercise
• Great for both men and women
• Preparing and completing workout with 2 stretch packs
• All content is INCLUDED (no additional charges, and no need for internet connectivity)
• Setup daily reminders
• Track your progress by weekly graphs
• Custom color of your coach
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
App features include:
• Animations showing how to do each exercise
• Great for both men and women
• Preparing and completing workout with 2 stretch packs
• All content is INCLUDED (no additional charges, and no need for internet connectivity)
• Setup daily reminders
• Track your progress by weekly graphs
• Custom color of your coach
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최신 버전 1.0.5의 새로운 기능
Last updated on Jul 21, 2016
오래된 버전
This app has been updated by Apple to display the Apple Watch app icon.
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Version History
1.0.5
Jul 21, 2016
This app has been updated by Apple to display the Apple Watch app icon.
7 Minutes Workout - Your Daily Personal Fitness Trainer 가격
오늘:
￦1,100
최저 가격:
￦1,100
최고 가격:
￦1,500
7 Minutes Workout - Your Daily Personal Fitness Trainer FAQ
제한된 국가 또는 지역에서 7 Minutes Workout - Your Daily Personal Fitness Trainer를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
7 Minutes Workout - Your Daily Personal Fitness Trainer의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 7.0 이상 필요.
iPad
iPadOS 7.0 이상 필요.
iPod touch
iOS 7.0 이상 필요.
7 Minutes Workout - Your Daily Personal Fitness Trainer은 다음 언어를 지원합니다. 영어
