7 Minutes Workout - Your Daily Personal Fitness Trainer
HK$ 8.00
1.0.5for iPhone, iPad and more
Kids Up Viet Nam Technology Joint Stock Company
Developer
20.1 MB
Size
2016年07月21日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7 Minutes Workout - Your Daily Personal Fitness Trainer 螢幕截圖
About 7 Minutes Workout - Your Daily Personal Fitness Trainer
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
App features include:
• Animations showing how to do each exercise
• Great for both men and women
• Preparing and completing workout with 2 stretch packs
• All content is INCLUDED (no additional charges, and no need for internet connectivity)
• Setup daily reminders
• Track your progress by weekly graphs
• Custom color of your coach
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
App features include:
• Animations showing how to do each exercise
• Great for both men and women
• Preparing and completing workout with 2 stretch packs
• All content is INCLUDED (no additional charges, and no need for internet connectivity)
• Setup daily reminders
• Track your progress by weekly graphs
• Custom color of your coach
Show More
最新版本1.0.5更新日誌
Last updated on 2016年07月21日
歷史版本
This app has been updated by Apple to display the Apple Watch app icon.
Show More
Version History
1.0.5
2016年07月21日
This app has been updated by Apple to display the Apple Watch app icon.
7 Minutes Workout - Your Daily Personal Fitness Trainer FAQ
點擊此處瞭解如何在受限國家或地區下載7 Minutes Workout - Your Daily Personal Fitness Trainer。
以下為7 Minutes Workout - Your Daily Personal Fitness Trainer的最低配置要求。
iPhone
須使用 iOS 7.0 或以上版本。
iPad
須使用 iPadOS 7.0 或以上版本。
iPod touch
須使用 iOS 7.0 或以上版本。
7 Minutes Workout - Your Daily Personal Fitness Trainer支持英文
