7 Minutes Workout - Your Daily Personal Fitness Trainer
$0.99
1.0.5for iPhone, iPad and more
Kids Up Viet Nam Technology Joint Stock Company
Developer
20.1 MB
Size
Jul 21, 2016
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7 Minutes Workout - Your Daily Personal Fitness Trainer Screenshots
About 7 Minutes Workout - Your Daily Personal Fitness Trainer
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
App features include:
• Animations showing how to do each exercise
• Great for both men and women
• Preparing and completing workout with 2 stretch packs
• All content is INCLUDED (no additional charges, and no need for internet connectivity)
• Setup daily reminders
• Track your progress by weekly graphs
• Custom color of your coach
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
App features include:
• Animations showing how to do each exercise
• Great for both men and women
• Preparing and completing workout with 2 stretch packs
• All content is INCLUDED (no additional charges, and no need for internet connectivity)
• Setup daily reminders
• Track your progress by weekly graphs
• Custom color of your coach
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What's New in the Latest Version 1.0.5
Last updated on Jul 21, 2016
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
Show More
Version History
1.0.5
Jul 21, 2016
This app has been updated by Apple to display the Apple Watch app icon.
7 Minutes Workout - Your Daily Personal Fitness Trainer FAQ
Click here to learn how to download 7 Minutes Workout - Your Daily Personal Fitness Trainer in restricted country or region.
Check the following list to see the minimum requirements of 7 Minutes Workout - Your Daily Personal Fitness Trainer.
iPhone
Requires iOS 7.0 or later.
iPad
Requires iPadOS 7.0 or later.
iPod touch
Requires iOS 7.0 or later.
7 Minutes Workout - Your Daily Personal Fitness Trainer supports English
