Happiness Test ·

Name: Happiness Test ·
Rating: 9.7 (19 reviews)

How happy are you?

無料

1.0.1for iPhone, iPad and more

9.7

19 Ratings

Inquiry Health LLC

Developer

644.1KB

Size

2021年05月10日

Update Date

Medical

Category

12+

Age Rating

App Store 開発者ウェブサイト

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Happiness Test · スクリーンショット

iPad

iPhone

About Happiness Test ·

Evaluate your happiness level with a validated questionnaire.

Happiness, or subjective wellbeing, is a positive emotion that combines day to day positive emotions with overall life satisfaction.

This test can help determine if you are unhappy, moderately unhappy, neutral, moderately happy, or very happy.

The new field of Positive Psychology has discovered many effective techniques to becoming happier.

First, focus on the basics such as sleep, exercise, family, and friends.

Cognitive behavioral therapy, therapeutic journaling, living in the moment (mindfulness), and helping others have also been shown to be effective.

Hills, P., & Argyle, M. (2002). The Oxford Happiness Questionnaire: a compact scale for the measurement of psychological well-being. Personality and individual differences, 33(7), 1073-1082.