Plank workout
無料Offers In-App Purchases
1.8for iPhone, iPad and more
7.9
2 Ratings
Sergey Shvager
Developer
53.2MB
Size
2018年08月21日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Plank workout スクリーンショット
About Plank workout
It's hard to believe plank could provide such a great workout until you try it.
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
Show More
最新バージョン 1.8 の更新情報
Last updated on 2018年08月21日
旧バージョン
This app has been updated by Apple to display the Apple Watch app icon.
API upgrade
API upgrade
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Version History
1.8
2018年08月21日
This app has been updated by Apple to display the Apple Watch app icon.
API upgrade
API upgrade
1.7
2018年04月24日
Usability fixes
Add voices in workouts
Add voices in workouts
1.6
2017年10月11日
Added in-app for remove ads
New custom workout
Now you can save any custom workouts
Fixed errors
New custom workout
Now you can save any custom workouts
Fixed errors
1.5
2017年06月11日
Warning! - minimum iOs version 8.0
New functions:
- now you can save custom workouts to slots
- new settings for workouts
- new info in training (next, previous exercise, rounds, count of exercises)
- new models for everyone
- Sound count last 5 seconds
Minor fixes
New functions:
- now you can save custom workouts to slots
- new settings for workouts
- new info in training (next, previous exercise, rounds, count of exercises)
- new models for everyone
- Sound count last 5 seconds
Minor fixes
1.4
2016年10月03日
Fixed critical bug in workouts
1.3
2016年09月27日
- fixes in history, now all workouts in one day show like one point
- total time in plank on main screen in stats
- total time in plank on main screen in stats
1.2
2016年08月13日
New settings:
Set order for exercises
Fixed bugs
Set order for exercises
Fixed bugs
1.1
2016年05月05日
New workout sets
New exercises
New settings for training
New exercises
New settings for training
1.0
2016年01月14日
Plank workout FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Plank workoutの最低システム要件をご確認ください。
iPhone
iOS 8.0以降が必要です。
iPad
iPadOS 8.0以降が必要です。
iPod touch
iOS 8.0以降が必要です。
Plank workoutは次の言語がサポートされています。 英語
Plank workout二は内課金があります。課金要素と価格をご覧ください。
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