Plank workout
무료Offers In-App Purchases
1.8for iPhone, iPad and more
7.9
2 Ratings
Sergey Shvager
Developer
53.2MB
Size
Aug 21, 2018
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Plank workout 스크린 샷
About Plank workout
It's hard to believe plank could provide such a great workout until you try it.
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
Show More
최신 버전 1.8의 새로운 기능
Last updated on Aug 21, 2018
오래된 버전
This app has been updated by Apple to display the Apple Watch app icon.
API upgrade
API upgrade
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Version History
1.8
Aug 21, 2018
This app has been updated by Apple to display the Apple Watch app icon.
API upgrade
API upgrade
1.7
Apr 24, 2018
Usability fixes
Add voices in workouts
Add voices in workouts
1.6
Oct 11, 2017
Added in-app for remove ads
New custom workout
Now you can save any custom workouts
Fixed errors
New custom workout
Now you can save any custom workouts
Fixed errors
1.5
Jun 11, 2017
Warning! - minimum iOs version 8.0
New functions:
- now you can save custom workouts to slots
- new settings for workouts
- new info in training (next, previous exercise, rounds, count of exercises)
- new models for everyone
- Sound count last 5 seconds
Minor fixes
New functions:
- now you can save custom workouts to slots
- new settings for workouts
- new info in training (next, previous exercise, rounds, count of exercises)
- new models for everyone
- Sound count last 5 seconds
Minor fixes
1.4
Oct 3, 2016
Fixed critical bug in workouts
1.3
Sep 27, 2016
- fixes in history, now all workouts in one day show like one point
- total time in plank on main screen in stats
- total time in plank on main screen in stats
1.2
Aug 13, 2016
New settings:
Set order for exercises
Fixed bugs
Set order for exercises
Fixed bugs
1.1
May 5, 2016
New workout sets
New exercises
New settings for training
New exercises
New settings for training
1.0
Jan 14, 2016
Plank workout FAQ
제한된 국가 또는 지역에서 Plank workout를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Plank workout의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 8.0 이상 필요.
iPad
iPadOS 8.0 이상 필요.
iPod touch
iOS 8.0 이상 필요.
Plank workout은 다음 언어를 지원합니다. 영어
Plank workout에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
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