ECLEAR SPORTS Training
Push Up and Plank Training
무료
1.2.0for iPhone, iPad and more
Age Rating
ECLEAR SPORTS Training 스크린 샷
About ECLEAR SPORTS Training
A dedicated application for the ECLEAR SPORTS training dumbbells/plank training mat/push-up training mat series of physical training programs that emphasize individual style and integration into working adult lifestyles.
Move your body according to the instructions in the app in order to train your upper arms, chest, shoulders, and core effectively with good form.
[Dumbbells training]
◆ Level
There are selectable options tailored to your strength.
- BEGINNER: For beginners
- EASY: Light training
- STANARD: Daily training
- HARD: Hard training
- EXTRA HARD: Push your limit!
◆ Weight
Select weight of dumbbells
- 2kg
- 3kg
- 4kg (2kg+2kg)
- 5kg (3kg+2kg)
- 6kg (3kg+3kg)
◆ Mode
Select the part you want to train.
- UPPER ARM
- CORE (ABS)
- ARM (BICEP)
- SHOULDER
◆ Pattern
Select a training pattern that suits the build you want.
- Strength: Three sets of the same number of repetitions, with full breaks.
- Tone: Fewer repetitions each set, with shorter breaks.
◆ Other Features
- Shows training tips during breaks
[Push-up training]
◆ Level
There are selectable options tailored to your strength.
- BEGINNER: For beginners
- EASY: Light training
- STANARD: Daily training
- HARD: Hard training
- EXTRA HARD: Push your limit!
- ORIGINAL 1/2/3: Set your own original regimen.
◆ Mode
Select the part you want to train.
- CHEST: Build pectorals/bust
- UPPER ARM: Build/shape arms
- SHOULDER: Shoulders
◆ Pattern
Select a training pattern that suits the build you want.
- Strength: Three sets of the same number of repetitions, with full breaks.
- Tone: Fewer repetitions each set, with shorter breaks.
◆ Other Features
- Shows training tips during breaks
[Plank/Core training]
◆ Level
There are five selectable intensity options tailored to your strength.
- BEGINNER: For beginners
- EASY: Light training
- STANARD: Daily training
- HARD: Hard training
- EXTRA HARD: Push your limit!
- EXTRA HARD: Push your limit!
◆ Training Time
Select from 30 seconds or 1, 2, 3, 4, or 5 minutes.
◆ Pattern
- NORMAL: The points move in numerical order.
- RANDOM: The points move randomly.
[Functions]
◆ Tutorial
Explains proper training methods with images.
◆ Training History
Manage your training history on a calendar.
◆ Voice Directions
Provides voice support for training.
◆ Notifications
Issues a reminder if the training app is not launched for a week.
[Support OS]
iOS 12-15
Move your body according to the instructions in the app in order to train your upper arms, chest, shoulders, and core effectively with good form.
[Dumbbells training]
◆ Level
There are selectable options tailored to your strength.
- BEGINNER: For beginners
- EASY: Light training
- STANARD: Daily training
- HARD: Hard training
- EXTRA HARD: Push your limit!
◆ Weight
Select weight of dumbbells
- 2kg
- 3kg
- 4kg (2kg+2kg)
- 5kg (3kg+2kg)
- 6kg (3kg+3kg)
◆ Mode
Select the part you want to train.
- UPPER ARM
- CORE (ABS)
- ARM (BICEP)
- SHOULDER
◆ Pattern
Select a training pattern that suits the build you want.
- Strength: Three sets of the same number of repetitions, with full breaks.
- Tone: Fewer repetitions each set, with shorter breaks.
◆ Other Features
- Shows training tips during breaks
[Push-up training]
◆ Level
There are selectable options tailored to your strength.
- BEGINNER: For beginners
- EASY: Light training
- STANARD: Daily training
- HARD: Hard training
- EXTRA HARD: Push your limit!
- ORIGINAL 1/2/3: Set your own original regimen.
◆ Mode
Select the part you want to train.
- CHEST: Build pectorals/bust
- UPPER ARM: Build/shape arms
- SHOULDER: Shoulders
◆ Pattern
Select a training pattern that suits the build you want.
- Strength: Three sets of the same number of repetitions, with full breaks.
- Tone: Fewer repetitions each set, with shorter breaks.
◆ Other Features
- Shows training tips during breaks
[Plank/Core training]
◆ Level
There are five selectable intensity options tailored to your strength.
- BEGINNER: For beginners
- EASY: Light training
- STANARD: Daily training
- HARD: Hard training
- EXTRA HARD: Push your limit!
- EXTRA HARD: Push your limit!
◆ Training Time
Select from 30 seconds or 1, 2, 3, 4, or 5 minutes.
◆ Pattern
- NORMAL: The points move in numerical order.
- RANDOM: The points move randomly.
[Functions]
◆ Tutorial
Explains proper training methods with images.
◆ Training History
Manage your training history on a calendar.
◆ Voice Directions
Provides voice support for training.
◆ Notifications
Issues a reminder if the training app is not launched for a week.
[Support OS]
iOS 12-15
Show More
최신 버전 1.2.0의 새로운 기능
Last updated on Jun 29, 2022
오래된 버전
Ver 1.2.0 (2022/5/30)
- Added training dumbbells
- Added training dumbbells
Show More
Version History
1.2.0
Jun 29, 2022
Ver 1.2.0 (2022/5/30)
- Added training dumbbells
- Added training dumbbells
1.1.2
Jan 27, 2022
Ver 1.1.2 (2022/01/24)
- Minor Changed
- Minor Changed
1.1.1
Dec 13, 2021
Ver 1.1.1 (2021/12/10)
- Minor changed
- Minor changed
1.1.0
Nov 29, 2021
Ver 1.1.0 (2021/11/29)
- Added English/Traditional Chinese/Simplified Chinese
- Added English/Traditional Chinese/Simplified Chinese
1.0.2
Sep 29, 2021
1.0.1
Sep 24, 2021
1.0.0
Sep 21, 2021
ECLEAR SPORTS Training FAQ
제한된 국가 또는 지역에서 ECLEAR SPORTS Training를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
ECLEAR SPORTS Training의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 12.0 이상 필요.
iPad
iPadOS 12.0 이상 필요.
iPod touch
iOS 12.0 이상 필요.
ECLEAR SPORTS Training은 다음 언어를 지원합니다. 영어
